In 30 days they have lost:
5.1 pounds and 6.25 inches
9 pounds and 6 inches
3.4 pounds and 6.5 inches
8 pounds and “I lost my before inches number, but it must be less now”
5.6 pounds and 9.5 inches
Five of the participants so far have reported losing a total of 31.1 pounds and 28.25 + unknown 🙂 inches !!! And more importantly…they’re still in it, pressing forward and committed! We are all using programs such as ChaLEAN Extreme, Turbo Fire, Yoga Booty Ballet and Tony Horton’s 10 minute Trainer. You don’t need a gym to get results like these! The participants were all able to accomplish this while working out in their own homes, and eating well. Most importantly, we keep ourselves accountable and provide support to each other along the way! I cannot wait to see how we all do over the next 30 days. I love my job!
Also…want to see how I make my Shakeology every day? It’s quite possibly my favorite meal of the day. I actually start looking forward to it the night before. Is that weird?