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Instant Pot Beef & Broccoli – Ultimate Portion Fix Approved

NEWSFLASH!!! BUSY MOM COOKS DINNER AND NOBODY CRIES!

One of the things I love about doing a new program is that it forces me to really focus on nutrition and come up with meals that will not only fit in to MY nutrition plan, but also make sure it’s something my family will enjoy!

This one does both! I mean, teenagers licking the bowl is a good sign right?

Which is good, because nobody likes crying kids for dinner.

Ingredients

  • 2 tsp olive oil
  • 1 1/2 pounds of flat iron/flank/skirt steak, sliced very thin against the grain
  • 1/2 cup diced onions
  • 2 cloves of garlic, minced
  • 1 tsp freshly grated ginger (1/2 t. dry will work too)
  • 2/3 cup beef stock (or sub water)
  • 1/3 cup of liquid aminos (or sub low sodium soy sauce)
  • 2 T plus 1 tsp honey
  • 3-4 cups of broccoli florets
  • 1 T cornstarch (or favorite thickener)
  • salt & pepper to taste

*optional: crushed red pepper to taste, scallions, nuts for garnish

Directions:

  1. Whisk liquid aminos, stock, honey and ginger together. Set aside.
  2. Set Instant Pot to Saute. Once hot, add olive oil and onions and sauté until they begin to soften and become fragrant. Add in garlic and cook an additional minute.
  3. Pour stock mixture into the IP and add in sliced steak. Cover and lock your Instant Pot and set to manual/pressure cook for 12 minutes. When cook time is up, allow to naturally release for 5 minutes before finishing with a quick release.
  4. While the beef cooks, you can lightly steam the broccoli, or you can add in at the end until it’s cooked as much as you like it. *I found it easier to steam on the stove for 3-5 minutes.
  5. Carefully take off the lid and remove 1/2 cup of the cooking liquid and make a slurry by whisking in 1 T cornstarch. Mix until well combined and then return to pot. Set IP to sauté and stir until the sauce begins to thicken. Repeat slurry process if necessary. Stir in salt. Turn pot to keep warm.
  6. Add in chopped broccoli florets and stir everything together. *Allow cooking time if you didn’t steam ahead.
  7. If desired, add some crushed red pepper and/or garnish with some scallions or peanuts (count as a blue container).
  8. Serve over rice, quinoa, or cauliflower rice.

Ultimate Portion Fix Container Count:

4 servings ~ 1 cup each 1 RED, 1 GREEN, 1/2 tsp

*I have seen so much success personally and in my groups with this program. The timed nutrition plan is honestly a game-changer for me and for all of the women I’m helping through the program. With recipes and meals like this, and the fact that I am eating more food, at regular intervals throughout the day means I never feel hungry or deprived!

Check out some of the results of ladies in my group from Phase 1:

Heather lost 13.5 inches and 9.6 pounds in just 4 weeks!

Here is what she says:
“80 day has been a game changer in my nutrition. The nutrition was the key piece to my success and I look forward to what phase 2 brings.”

We were taking about how the best part is that the results are happening on a meal plan that includes ALL of the food, all the food groups and no deprivation!

She said, “While i know it’s eating like an athlete, I feel like it’s eating we should all be doing.”

And check out Lori who lost 11 inches and 17 pounds in 4 weeks!

She says: “Well I feel awesome, I feel stronger. As a mom of 7 I always forget myself, and it feels good to take care of me. Cant wait to see what the next phases bring.”

MOM of 7! And finding time to take care of herself and get amazing results!

Ready to join us? CLICK HERE

WHAT’S ON SALE?

CURRENT GROUPS

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Chicken Tinga Tacos – 80 DO & 21 DF Approved!

Tuesdays at my house are for tacos, nachos, enchiladas, quesadillas, etc!

We like using different lean proteins, fish or even meatless now and then.

I found this new recipe on Fixate (along with hundreds of workout options, it’s one of the many exclusives for Beachbody on Demand members), and I knew I needed to try it!

And good news, it fits in perfectly to my 80 Day Obsession meal plan!

The dogs are always very interested in what’s going on in the kitchen. I generally trip over them a few times and finally give in to their desperate stares and actual puppy dog eyes! 😉 They enjoyed a few tastes almost as much as we did!

CHICKEN TINGA TACOS

Serves 4 (2 tacos each)

INGREDIENTS

  • 1 cup low-sodium organic chicken broth
  • 1 tsp. unflavored gelatin (preferably from grass-fed cows)
  • 1 Tbsp. olive oil
  • ¾ cup chopped onion (approx. 1 medium)
  • 4 cloves garlic, finely chopped
  • 1 cup all-natural tomato puree
  • 1 Tbsp. chili powder
  • 1 tsp. dried oregano leaves
  • 2 bay leaves
  • 2 canned chipotle chili peppers in adobo sauce, finely chopped **I used 1 Tbsp. because the first time with two was way too spicy for me!
  • 1 Tbsp. adobo sauce (sauce from the canned chipotle chili peppers in adobo sauce)
  • 1 Tbsp. fresh lime juice
  • 1 tsp. finely grated lime peel (lime zest)
  • 3 cups shredded cooked chicken breast **I cook my chicken breasts in low-sodium chicken broth in the slow cooker then shred
  • ¼ tsp. sea salt (or Himalayan salt)
  • ¼ tsp. ground black pepper
  • 8 (6-inch) corn tortillas

DIRECTIONS

  1. Sprinkle broth with gelatin in a small bowl. Set aside.
  2. Heat oil in medium nonstick skillet over medium high heat until fragrant.
  3. Add onion; cook, stirring frequently, for 3 to 5 minutes, or until onion is translucent.
  4. Add garlic; cook, stirring frequently, for 1 minute.
  5. Add broth mixture, tomato puree, chili powder, oregano, bay leaves, chipotle chili peppers, adobo sauce, lime juice, lime peel, chicken, salt, and pepper. Bring to a boil. Reduce heat to low; gently boil, stirring occasionally, for 15 minutes, or until sauce is reduced by half.
  6. Remove bay leaves. Divide ¾ cup (1 red container) chicken mixture between two tortillas (1 yellow) for each serving.

VARIATIONS:
• Possible toppings (for 1 serving) include:
• 2 Tbsp. Cotija cheese (½ blue )
• 1⁄8 medium avocado, chopped (½ blue )
• 1 Tbsp. chopped onion with a sprinkling of chopped cilantro and a squeeze of lime juice (Free)

 

WHAT’S ON SALE THIS MONTH?

UPCOMING GROUPS

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St. Paddy’s Day VIRTUAL 5K

ST. PADDY’S DAY VIRTUAL 5K

Saturday, March 17, 2018

Interested in doing a 5K?

Grab a friend, spouse, neighbor, significant other, dog, stranger, etc…and hit the road, the sidewalk, the trails or the treadmill…WHATEVER! This is your 5K to run, walk, skip, hop, crawl ANYWAY you like!

*You get the idea, right?!

You’ve got 4 weeks to train, recruit, and plan for the big event. Map out a 3.1 mile course, dust off your treadmill, or find a local track, lace up your shoes and start training!

Here is a 30 day training schedule you can follow to prepare for race day on March 17!

 

Click for a printable version.

Mileage Days: On these days, you will walk or run the designated distance. On day one you’ll begin with one mile. By the end of the challenge you’ll be completing 3 miles. A 5K is just over 3 miles, so you’ll know that you can finish the race. The only variable will be how fast you go. Warm up for five minutes, do your distance at a pace you feel comfortable with, and then cool down for five minutes.

Cardio CrossTraining Days: Do this the day after your longer mileage day. This will aid in muscle recovery because you’re allowing the muscles you need for running/walking to rest, but you’re still moving and triggering other muscles to work.

Some examples: Stationary bike, swimming, elliptical or rowing machine.

Rest/Stretch/Strength-Training Days: These days are challengers’ choice. Stretching and strength training are both important parts of your training plan. Strength training leads to stronger quadriceps and hamstrings, which creates healthier knees and decreases your chance of injury.

Add yoga to your schedule to help improve your flexibility and prevent injury.

Mandatory Rest Day: No matter how good you feel, it’s essential that you take at least one full day per week to completely recover.

On Saturday March 17 we’ll all do our own personal 5K’s – however, wherever and with whomever we choose! We’ll then report back with our results and celebrate all of our personal victories! Whether it’s your first or fiftieth 5K, it’s your race to win! Put it on your calendar and start training!

PRIZES! Everyone who participates will be eligible to win prizes!

Sign up below to join the event, receive additional information, training tips and race day instructions!

Invite your friends – the more the merrier!

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Egg Roll Bowl! (FIX approved!)

Oh my goodness! This is heaven in a bowl! I might have this as my post-workout meal every single day for the duration of my new fitness program! I made a huge pan of it that I will enjoy the rest of the week!

I love that this meal plan tells me exactly what to eat and when to eat it! It really takes the guesswork out of the entire process! And although it’s probably one of the most disciplined programs I’ve ever done, somehow it’s been easier for me to stick with it than any other program I’ve tried.

Learn more about the ULTIMATE PORTION FIX!

Oh, and I LOVE the workouts too! But I’ll talk about that another day. Right now, it’s all about the food!

FIX-approved Egg Roll Bowl

(makes 4 servings – perfect for meal prepping!)

INGREDIENTS

  • 1 lb lean ground turkey or beef
  • 16 oz. cole slaw mix (or about 1/2 cabbage and 3 carrots – shredded)
  • 4 tsp sesame oil
  • 3 cloves garlic
  • 1/2 t. ginger (Fresh would be great! Dry is fine too.)
  • 1/4 cup broth (chicken/veggie whatever)
  • 3 T liquid aminos (or reduced sodium soy sauce)
  • 1/2 t hot sauce
  • 1 t. vinegar (apple cider or white work fine)
  • 4-5 drops of stevia extract (optional)
  • salt & pepper to taste
  •  cooked brown rice (1 yellow container per serving)
DIRECTIONS
  • Brown meat in skillet, season with salt and pepper.
  • Meanwhile combine soy sauce, hot sauce, vinegar, ginger and stevia.
  • Once the meat is cooked thoroughly, remove from pan, drain and set aside.
  • Add oil to pan and sauté carrot and cabbage. Add garlic.
  • Add the broth.
  • Cook until cabbage is as tender as you like.
  • Add sauce mixture and meat.
  • Mix to combine and serve over 1 yellow container of pre-cooked brown rice.

Containers used per serving: 1 red, 1 green, 1 yellow, 1 tsp.

What is 80 Day Obsession? (click to learn more)

What’s on Sale?

Current Groups

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80 Day Obsession – Week 1 Review

Seven days ago I started this 80 day journey with 51 amazing ladies, all ready to get focused and commit to a new program and our new year goals! And if these first seven days are any indication, the results are going to blow our minds!

THE WORKOUTS

The best way I can describe the workouts is tough but doable – even for a 46 year old mom of four, with a shoulder injury, foot injury and a crazy busy life!

Week 1, Phase 1 looked like this:

Day 1: Total Body Core
Day 2: Booty
Day 3: Cardio Core
Day 4: AAA
Day 5: Legs
Day 6: Cardio Flow
Day 7: Roll & Release

Here are just a few clips of what they look like in real life, in my home gym, down in my basement:

These loops and sliders are new and challenging! I love how customizable they are too! I have 6 different options for loop resistance. Whenever necessary, I modified with the sliders too by using a smaller range of motion, or using one leg at a time in some of the exercises. Room for improvement for sure!

THE NUTRITION PLAN

My first concern was – OMG! This is too much food to eat every day! I am in ‘Plan C’ (just in case you were wondering), and I have 5 meals I need to fit in each day. And although there is a learning curve – and planning/prepping is key – it’s ALL laid out for me! I know exactly what types of foods I need to eat at each meal, and at what time throughout the day! Once you understand it, there’s no guess work. I have actually never stuck to a plan as well as I have this one!

And doesn’t it all look yummy?

Want to see what I’m eating next week?

Here is my Week 2 meal plan:

CLICK IMAGE TO PRINT!

THE RESULTS

Well first off let me tell you that we were told NOT to weigh ourselves during the first 2 weeks. I am a rule follower, so I didn’t. BUT, I can tell you that I feel tighter and toner and my clothes are fitting better already! I can tell I am less ‘mushy’ in the middle and I just feel stronger, walking taller and ready to push on for week 2!

And even though I told those 51 ladies they shouldn’t weigh in until week 2, a few couldn’t resist, and I can’t blame them!

I received this messaged from Jamey:

“Just wanted to share… I’ve lost 6 lbs this week! I’ve never lost that much in week one while also exercising. The containers must be working!”

And this one from Lori:

“I know we werent suppose to weigh yet…but I did lol Ive lost 8lbs…”

And this from Gretchen:

“…we’re not supposed to weigh in, but I WILL celebrate being down 3,5″ in all the right places!!! Waist, hips, abductors, and chest (or back fat lol)!!”

There was a test group before the launch and here are some results from participants who completed all 80 days:

THE INVITE!

I’m very excited to announce that I’ll be starting a WAVE 2 for anyone ready to jump in and get to work on a transformation of your own! If you are willing to do the work and trust the process, than I will help you stick with it and support you every step of the way!

WHAT CAN YOU EXPECT?

  • daily tips
  • recipes
  • meal plans
  • motivation
  • accountability through our exclusive app
  • 24/7 support from me
  • free access to this and any of my monthly groups forever!

READY TO GET STARTED?

Check out the different 80 Day Obsession options:

 

Everything you need to get started!

  • annual BOD membership
  • nutrition plan & containers
  • resistance loops (2 sets)
  • sliders
  • Shakeology & shaker cup

SHOP NOW!

 

 

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Simple Savory Roasted Sweet Potatoes

First you must decide…to peel or not to peel?!

I always used to be a peeler, but I’ve found I actually prefer not to peel my sweet potatoes anymore. In addition to adding a little extra ‘crisp’ when you’re roasting or making fries, the skin also provides additional nutrients and fiber!

I love to make up a batch when I’m meal prepping for the the week. 2 large sweet potatoes will provide about 4 servings. And I can use them up in a variety of ways. Here is how I reheated them today. I added them to my breakfast bowl with scrambled eggs, avocado and a little hot sauce. YUM!

You could have a burrito bowl for lunch with shredded chicken, black beans, veggies, salsa, etc…the possibilities are endless!

Makes 4 servings.

Ingredients

  • 2 large sweet potatoes
  • 2 teaspoons olive oil
  • 3/4 teaspoon garlic powder or granules (or to taste)
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper, or to taste

Instructions

  1. Wash and scrub potatoes thoroughly. Dry well.
  2. Cut sweet potatoes in half length-wise, and then cut each half into 4 long strips. Chop each of the strips into small cubes.
  3. In bowl, toss the cubes with oil and seasonings.
  4. Line a cookie sheet with parchment paper – I think it helps with crispiness.
  5. Bake at 425 degrees for 25-30 minutes or until desired crisp, flipping once halfway through to make sure that all sides get crispy.

 

WHAT’S ON SALE THIS MONTH?

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Double Time!

What time is it?

DOUBLE TIME!

Looking for a fun way to spend more time with the people in your life? Like a healthy activity designed with families in mind?

Who’s ready to join me for an all new concept to get your family involved in wellness?!

Double Time is Tony Horton’s very first fitness program that makes living a healthier lifestyle something you can do with another person. You and your spouse or a friend (or one of your own kids) will take on daily partner workouts and healthy eating for 30 days. Just having that person around is going to give you the motivation to complete the entire program — and help you build stronger bonds along the way!

First ever DOUBLE TIME full family program!

What: 30 days of total-body workouts (all 35 minutes or less) that feel more like play and less like work!

How: You can start the program anytime with access to Beachbody on Demand! Not a member? CLICK HERE!

Who: Anyone at any fitness level (ages 8 and up) can do Double Time – you just need a partner!

Why:  Because we’re better together! Put down the screens, lace up your shoes and have fun getting fit!

My son and I have so much fun doing this together. We giggle through the whole thing and time absolutely FLIES! He gets to check off his workout calendar each day for his exercise and nutrition goals. Once completed, he’ll send it in and receive a free t-shirt! He’s very motivated to reach his goals! And since HE wants to do it, he motivates me to do it too! It’s a WIN WIN!


What Comes With Double Time?
*6 Workouts + 2 Bonus BOD exclusive workouts
*Quick start Guide
*Eating Plan
*30-Day Calendar
*Fun Bonus Program Materials
*43 Fun Family Recipes Booklet
*Double Time Kids’ Rewards Calendar
*Existing BOD members can purchase the Beachbody Buddy Ball on Teambeachbody.com.
*Also available on DVD: 6 workouts on 2 DVDs, Quick Start Guide, Eating Plan, 30-Day Calendar, and Beachbody Buddy Ball

Take a peek here for an inside look! 

Accelerate your results with Shakeology and/or Daily Sunshine!

Get everything you need for you and your partner to be successful with the All Access Beacbody on Demand Challenge Pack! Save over $100 when you bundle it all together!

  • streaming access to this program PLUS hundreds of other programs
  • all of the program materials: workout calendar, nutrition guide, recipes
  • Buddy Ball
  • 30 day supply of Shakeology or Daily Sunshine

BUY Beachbody on Demand Challenge Pack

 

Need accountability and support? 

My coaching is always free for customers and clients! I run monthly challenges where I share daily tips, recipes, meal planning suggestions, etc. And we all check in daily for our workouts and nutrition. The support and accountability was so key in my 25 pound life transformation, and it’s I’ve maintained for the last 5 years! I’m getting people signed up for my next group! Fill out the info below:

 

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80 Day Obsession Launch Group

80 Day Obsession Launch Group

Kick Off 2018 Right and Get In The BEST Shape Of Your Life!

Have you ever wondered if it is possible to build up a firm, rounded butt AND burn away fat to reveal leaner, flatter abs? At the same time?

{Spoiler Alert} The Answer is YES!

Who is the 80 Day Obsession for?

  • Those who want a leaner, firmer, more sculpted body.
  • Women looking to add some curves without bulking up.
  • Anyone who wants a tighter more defined booty and flatter abs.
  • Fitness fans looking for an intense, holistic workout they can do at home.

 

 

 

I’m SO ready to kick off 2018 the right way and get in the best shape of my life!

If you also happen to be interested in a tight rear, flat abs and a toned body, you should join us in January for the 80 Day Obsession!

Fill out the form below to reserve your spot!

80 Day Obsession is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks.

Is it extreme? HECK YEAH! The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. You’ll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program. But there is always a modifier you can follow for less intensity so this program really is for EVERYONE!

For the first time, Beachbody On Demand members can experience each day of this program in real time. Starting January 15, each new workout will be posted for you to do along with the cast. Day by day, you’ll feel like you’re part of the action — following along with Autumn and the cast as they progress through the program.

What can you expect?

  • 35-60 minute workouts
  • streamable workouts
  • meal plan included
  • 6 days a week
  • 13 weeks
  • AMAZING results!

Fill out the form below to be considered for this exclusive group where you’ll get the daily support and accountability you’ll need to stick with it and reach your goals! You’ll also receive one on one coaching, access to my challenge tracker app where I’ll be sharing daily tips, recipes, meal planning suggestions and motivation! We’ll all be in this together from start to a very strong finish!

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Week of Hard Labor

 

Body Beast’s Sagi Kalev is back with five grueling days of intense weightlifting routines that will work your entire body to exhaustion. A WEEK OF HARD LABOR is Beachbody’s toughest weightlifting workout series to date, so you can get the results you want — as long as you’ve got a “whatever it takes” attitude.

When you’ve crushed your first round of A WEEK OF HARD LABOR you’ll be glad it’s over, but Sagi knows you’ll be back for more. These five routines can be used for a lifetime — do them over and over again, or add them à la carte to your workout regimen to target whichever goal you’re focusing on that day. You’ll need a few sets of dumbbells, a bench or stability ball, a pull-up bar or door attachment kit, and a resistance band. Get ready to work starting Tuesday, September 5, right after Labor Day weekend, exclusively on Beachbody On Demand.

Who is A WEEK OF HARD LABOR for?

• Those who want to start getting ripped, toned, and add muscle.
• Those who want to start losing weight.
• Women who are looking to add some curves.
• Body Beast fans.
• Sagi fans.
• Fitness fans who want a hard-hitting, classic weightlifting workout.

Will I really get a good workout in only 1 week?

A WEEK OF HARD LABOR is a challenge — possibly the hardest weightlifting routines you’ve experienced, and they’re designed to create results.

Is there an eating plan?

Yes! There will be a five-day eating plan that keeps your nutrition clean and optimized for performance. It includes sample menus, so you can see how easy it is to eat right, as well as variety-packed food lists. It also explains the best ways to use Beachbody Performance and, of course, Shakeology to get results!

Sounds really hard. Can I actually do this?

One week is a manageable commitment. Sagi’s right there with you every step of the way — but be sure to listen to your body and only push to your own limits.

Does this require equipment?

Weights. How much weight depends on you. Someone who has never weight-trained likely won’t need a lot, but Sagi would use a ton (maybe literally). For the most flexibility in your weight selection, we recommend a 50-lb. adjustable set to start. If you want a low-cost place to start, we recommend getting a set of each range of dumbbells: light (3 lb.–5 lb.), medium (10 lb.–20 lb.), and heavy (25 lb.+). Then adjust your weight assortment based on your ability and progression in the program. You will also need a bench or stability ball and a pull-up bar or resistance bands with a door attachment.

How long are the workouts?

Four 45-minute workouts and one 25-minute ab workout designed to work your entire body focusing on different muscle groups each day:
• Chest & Back
• Legs
• Shoulders & Arms
• Total Body
• Core

Who is Sagi Kalev?

Sagi Kalev is a respected trainer who has proven that he can deliver jaw-dropping, transformative results with Body Beast and The Master’s Hammer and Chisel.

The two-time Mr. Israel is more than a big, muscular guy. He’s an expert on how the human body operates. He’s appeared on the cover of dozens of bodybuilding magazines, including Muscle & Fitness an amazing 11 times. He’s a Master Professional Personal Trainer and an IFBB Propta Hall of Famer.

What Is Beachbody On Demand?

If you found your way to this exciting A WEEK OF HARD LABOR announcement but aren’t really sure what Beachbody On Demand is, here’s a brief explanation.

Beachbody On Demand is a platform that allows you to stream Body Best, P90X, INSANITY, 21 Day Fix EXTREME, INSANITY MAX:30, FOCUS T25, 3 Week Yoga Retreat, or any of over 600 world-famous Beachbody workouts that have helped millions transform their lives.

Beachbody On Demand also lets you sample Beachbody’s newest workouts, including the SHIFT SHOP, CORE DE FORCE, and YOUv2. Inside, you’ll find the program nutrition guides, workout calendars, and exclusives like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show.

No matter where you are in the world — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!

ON SALE NOW! Get EVERYTHING you need for amazing results during the week of Hard Labor workouts and beyond with Beachbody on Demand, a complete nutrition plan and 30 day supply of Shakeology.

 

BUY NOW!

JOIN ME and we’ll get ripped together!

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Shaun Week is Coming!

This is going to be FUN! This isn’t just another group, it’s an event! And you won’t want to miss it!

It’s been almost 2 years since we’ve had a new program from Shaun T. And he never disappoints!

This event is about more than just workouts…it’s about changing your life and transforming your mind and body. It is about getting motivated to get connected to your fitness, to your mental journey and to continuing on with your progress and reaching your health and fitness goals!

And all you need is access to Beachbody on Demand to join the fun!

The Annual All access challenge pack is on sale right now, so it’s by far the most bang for your buck! This option will include access to the Shaun Week videos and the entire library of Beachbody workouts and programs – strength training, yoga, cardio, kickboxing, dance, etc (nice to have options after you finish Shaun Week), including new and premium programs (Core de Force, 21 Day Fix, Country Heat, PiYO and hundreds more!) and any programs that will be released this year (Shift Shop coming in July!), meal plans, nutrition guides, cooking show and lots of other premium content that you can stream on any internet device/smart tv (like workout Netflix) for 12 months!

You also get a 30 day supply of Shakeology (speeds results, reduces cravings, improves energy, etc) and the Portion Fix meal plan and containers that has helped so many of my challengers learn what foods to eat and how much – really simplifies nutrition.

Check it all out here:

When Does It Start?

The group starts on June 12th and it goes day by day, live on Beachbody On Demand.  You will not be able to look ahead.  Each workout is posted live that morning.  It is a perfect way to really jumpstart your summer through my support and accountability group.

How to get it?  You need to make me your coach and get Beachbody On Demand through me as your coach.

Secondly, there is a great modifier so even if you don’t like being down on the floor you can modify with Shaun T and he gives you that option.  These workouts are like the best of Shaun T – his greatest hits!

 

THE WORKOUTS:

Insane Basics:  Go Slow, form over speed, work through it.

Pure Cardio Part 2:  It is going to be amazing!  You don’t go to the floor at all.

Insane Weights:  This workout is hitting the weights in an Insanity format.

25 Abs:  25 minutes of abs that is so ridiculously amazing that you will need to pray before do it! LOL

BrickSanity:  Asylum strength and T25 mixture and a lot of insane craziness!

Speed 4.0:  Speed workout similar to what you did in T25 Speed 1.0 and 2.0

Dig Deep is how you end the week with a bang!  This is BANANA’s YO!!!!  This sounds like Friday Fight From Max 30.

And it won’t stop at the end of 7 days.  It’s Shaun Week and MORE! 😉 I’m running this as a full 21 day challenge where you’ll have the option to continue with a hybrid of other Shaun T workouts – available on Beachbody on Demand, or continuing with any of the HUNDREDS of different workout available! There is a lot more in store for you after those 7 days!

Are you in?! Great! Now what?

Fill out this application below and I’ll help you get set up in time to start on June 12!