Current Groups

I run monthly groups for health, fitness, recipes, meal planning ideas, support and accountability.

There is always something new and different for everyone!


Here is what I have coming soon!

Sign up and get started!

Join me in October!


Coming in October!

Space is LIMITED!

Time to get back to basics! There are so many options out there, it can make your head spin trying to decide what will work best for you! This can cause “analysis paralysis” and prevent you from ever starting!

HIIT, keto, paleo, LISS, crossfit, C25K, Whole 30…OH MY!!!

The bottom line is that when you focus on the basics, you get results! We don’t need to make it so difficult! Just move, eat good food, and find a support system. That’s it! And that’s exactly what we’ll be doing!


*What’s on SALE this month!?*

Get EVERYTHING you need to be successful with the NEW Annual All Access Beachbody on Demand Challenge Pack. ON SALE now!

You will get access to every Beachbody workout program ever made, including brand new programs (Core de Force, Country Heat, Cize, Hammer & Chisel), well known programs (21 Day Fix, P90X, Insanity, etc) upcoming new releases, deluxe workouts, meal plans, nutrition guides and lots of premium content! Something for everyone! Set yourself up for this 21 day mission and beyond!

CLICK the button below to get ALL ACCESS!


And of course you’ll also get access to ALL of my free groups and my personal support and coaching forever!

We start October 9! Ready to get started? Fill out the form below.



  • daily tips
  • recipes
  • meal plans
  • motivation
  • accountability through our exclusive app
  • 24/7 support from me
  • free access to this and any of my monthly groups forever!


Just a few examples of the kind of results you can expect from these groups!

*For anyone who is not a coach or already working with another coach.


7 Day Do-Over



Sometimes we need to call a “do-over”! 

Whether you’ve fallen off track, and need to recommit or you’re ready to take some first steps towards your health and fitness goals, this will be a great group to help you get started, refocused or recommitted!

No need to get sucked in to a gym membership, personal trainer or spend a fortune on programs/products you don’t know will work or not!

We’ll have everything we need to focus and succeed!

  • basic, effective workouts you can do at home
  • simple meal plan the whole family will like
  • shopping list
  • recipes
  • 7 days of Shakeology
  • private group for support and accountability
  • daily tips and motivation
  • 24/7 access to your personal coach (me!) 🙂

Sign up and receive more info HERE.

What can you expect? 
Potential to lose up to 5-7 pounds.
Kickstart some new healthy habits and inspiration to keep going!
Friendship & community!