I run monthly groups for health, fitness, recipes, meal planning ideas, support and accountability.
There is always something new and different for everyone!
Here is what I have coming soon!
Sign up and get started!
ST. PADDY’S DAY VIRTUAL 5K
Saturday, March 17, 2018
Interested in doing a 5K?
Grab a friend, spouse, neighbor, significant other, dog, stranger, etc…and hit the road, the sidewalk, the trails or the treadmill…WHATEVER! This is your 5K to run, walk, skip, hop, crawl ANYWAY you like!
SIGN UP to join the event, receive additional information, training tips and race day instructions!
Invite your friends – the more the merrier!
OPERATION SPRING VACATION
Starts March 5
Whether you’re staying home or going someplace tropical for Spring Break…wouldn’t it be nice to look and feel your best!
For 21 Days we are going to focus on nutrition, workouts, motivation, accountability, clean eating recipes, camaraderie and health!
Get EVERYTHING you need to be successful with the NEW Annual All Access Beachbody on Demand Challenge Pack. ON SALE now!
You will get access to every Beachbody workout program ever made, including brand new programs (Core de Force, Country Heat, Cize, Hammer & Chisel), well known programs (21 Day Fix, P90X, Insanity, etc) upcoming new releases, deluxe workouts, meal plans, nutrition guides and lots of premium content! Something for everyone! Set yourself up for this 21 day mission and beyond!
CLICK the button below to get ALL ACCESS!
And of course you’ll also get access to ALL of my free groups and my personal support and coaching forever!
WHAT CAN YOU EXPECT?
- daily tips
- meal plans
- accountability through our exclusive app
- 24/7 support from me
- free access to this and any of my monthly groups forever!
Just a few examples of the kind of results you can expect from these groups!
Get ready to kick off 2018 the right way and get in the best shape of your life!
Only those who are interested in tight rears, flat abs and toned bodies should join us in January for the 80 Day Obsession!
80 Day Obsession is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks.
Is it extreme? HECK YEAH! The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. You’ll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program. But there is always a modifier you can follow for less intensity so this program really is for EVERYONE!
For the first time, Beachbody On Demand members can experience each day of this program in real time. Starting January 15, each new workout will be posted for you to do along with the cast. Day by day, you’ll feel like you’re part of the action — following along with Autumn and the cast as they progress through the program.
Who is 80 Day Obsession For?
- Those who want a leaner, firmer, more sculpted body.
- Women looking to add some curves without bulking up.
- Anyone who wants a tighter, more defined booty and flatter abs.
- Fitness fans looking for an intense, holistic workout they can do at home.And what can you expect:
- 35-60 minute workouts
- streamable workouts
- meal plan included
- 6 days a week
- 13 weeks
- AMAZING results!
Check out these results!
Get on the list:
7 Day Do-Over
Sometimes we need to call a “do-over”!
Whether you’ve fallen off track, and need to recommit or you’re ready to take some first steps towards your health and fitness goals, this will be a great group to help you get started, refocused or recommitted!
No need to get sucked in to a gym membership, personal trainer or spend a fortune on programs/products you don’t know will work or not!
We’ll have everything we need to focus and succeed!
- basic, effective workouts you can do at home
- simple meal plan the whole family will like
- shopping list
- 7 days of Shakeology
- private group for support and accountability
- daily tips and motivation
- 24/7 access to your personal coach (me!) 🙂
Sign up and receive more info HERE.
What can you expect?
Potential to lose up to 5-7 pounds.
Kickstart some new healthy habits and inspiration to keep going!
Friendship & community!