Ultimate Portion Fix

What is the Ultimate Portion Fix? Nutrition Made Simple

Can you believe it’s been 5 years since these cute little containers made their first appearance with the 21 Day Fix? This program and nutrition plan was a game changer and influenced so many of the programs that came after it, because it worked!

  • No counting calories.
  • No weighing food.
  • If it fit in the container, you can eat it.
  • It was simple.

But there was room for improvement!

The Portion Fix worked for most people, but for some it was a little confusing. What if you have dietary restrictions? What if you had a goal other than losing weight? What if you wanted to bust plateaus or reach new fitness goals? What if you wanted to get the family on board? How can this system help you break sugar addiction for good?

The plan taught you what to eat, but not why. But things are changing…

Those cute little containers are getting an update with Autumn Calabrese’s new premium nutrition program: The Ultimate Portion Fix!

The Ultimate Portion Fix takes everything we know and love about the portion containers and that simple 21 Day fix meal plan, and turns it into something 10x more effective! It educates us. It empowers us. And it helps us lose even more weight and keep it off!

The plan taught you what to eat, but not why. But things are changing…

Those portion containers are getting an update with Autumn Calabrese’s new premium Beachbody nutrition program: Ultimate Portion Fix!

The Ultimate Portion Fix takes everything we know and love about the portion containers and that simple 21 Day fix meal plan, and turns it into something 10x more effective! It educates us. It empowers us. And it helps us lose even more weight and keep it off!


Why Should You Try The Ultimate Portion Fix?

This nutrition plan is designed to be sustainable. It’s not a quick-fix. It’s a program that will teach you concepts that you easily can implement every single day for the rest of your life in a variety of circumstances.

You’ll eat a healthy balance of foods. Protein, veggies, fruits, healthy fats and YES! Carbs too! It’s all about feeding your body with an ideal balance of macronutrients!

It will help kill your sugar addiction. Even if you don’t have a “sweet tooth,” most of us still have a sugar addiction. And that partially has to do with consuming processed foods which are filled with hidden sugars!

It’s designed with dietary restrictions in mind. Whether you have a specific dietary restriction due to health issues or just out or preference, you’re covered. Whether you’re paleo, vegan, or gluten-free, this program will help you get the most from your nutrition.

The program is great for the WHOLE FAMILY. As a family with 4 kiddos, this is very important to me! The program covers what and how much your kids should be eating as well as strategies to end the “I only want mac & cheese” fight. And Autumn makes it fun for kids to learn and track how they’re doing each day.

You’ll really LEARN how to eat right — not just be told what to eat. Something the 21 Day Fix nutrition plan was missing. This program teaches you the principles of the meal plan in a way that you’ll really understand. Because sometimes the key to doing things right is understanding WHY you’re doing them.

It’s easy to personalize for any goal. Whether you want to lose weight, maintain your weight, build muscle or tone up this nutrition plan is customizable based on your goals & activity level.

Learn More!

What do you get with the Ultimate Portion Fix?

•30 step by step videos – these are broken down into modules that show you how to use containers, how to plan, how to prep, make healthy meals and help you get to the core of your food and eating decisions.

•Workbook: This is a companion guide to those 30 videos to take notes and complete additional exercises to better guide your 30 day journey of learning this program.

•Daily logbook: this is where you will track what you eat, how you feel, and what’s going on with your body

•7 color coded containers: no more guessing on portion sizes! Fill up the containers with your choice of foods – if it fits, you can eat it!

•Fixate volume 2 cookbook: 102 brand new delicious recipes that will work with your containers

•Fixate cooking show: over 200 easy to follow video demonstrations on Beachbody OnDemand

•75 Healthy Lunch ideas for kids: a quick and easy digital PDF to help parents give their kids healthy meals they will love to eat!

•Beachbody App: Stay on top of your daily container use, your portions, and Shakeology, plus access program content and more. Available for iOS and Android.

•FREE BONUS! 21 Day Fix & 21 Day Fix EXTREME new workouts: Anyone who purchases the Ultimate Portion Fix between March 18-March 31 will be invited to workout LIVE with Autumn as she reshoots both the 21 Day Fix and 21 Day Fix Extreme in real time (starting 4/1/19). Although the UPF can stand alone (no workout required) adding fitness will ensure faster progress.

Unboxing the Ultimate Portion Fix

Ultimate Portion Fix: JOIN ME!

You won’t be alone! In our group I’ll be sharing daily tips, recipes, meal planning suggestions and motivation to help you stick with it! The accountability and support has been the game changer for me and so many of the ladies I get to work with.

Please fill out the application below and I will get back to you ASAP about joining my group and getting you started on your journey!

RESULTS!

Ashley lost 14.3 pounds in just 30 days with the Ultimate Portion Fix! 
Anita said: “These containers seriously taught me SO much about nutrition!”
Sophie lost 15 lbs using 21 Day Fix and Ultimate Portion Fix Containers. 
Maggie B. lost 30 lbs. in just 2 months while fixing her portions with the Ultimate Portion Fix!
In 30 days Kalena lost 10 lbs and 11.5 inches.
Results after just 2 weeks!

Egg Roll Bowl! (80 DO Approved!)

Oh my goodness! This is heaven in a bowl! I might have this as my post-workout meal every single day for the duration of my new fitness program! I made a huge pan of it that I will enjoy the rest of the week!

I love that this meal plan tells me exactly what to eat and when to eat it! It really takes the guesswork out of the entire process! And although it’s probably one of the most disciplined programs I’ve ever done, somehow it’s been easier for me to stick with it than any other program I’ve tried.

Oh, and I LOVE the workouts too! But I’ll talk about that another day. Right now, it’s all about the food!

80 Day Obsession-approved Egg Roll Bowl

(makes 4 servings – perfect for meal prepping!)

INGREDIENTS

  • 1 lb lean ground turkey or beef
  • 16 oz. cole slaw mix (or about 1/2 cabbage and 3 carrots – shredded)
  • 4 tsp sesame oil
  • 3 cloves garlic
  • 1/2 t. ginger (Fresh would be great! Dry is fine too.)
  • 1/4 cup broth (chicken/veggie whatever)
  • 3 T liquid aminos (or reduced sodium soy sauce)
  • 1/2 t hot sauce
  • 1 t. vinegar (apple cider or white work fine)
  • 4-5 drops of stevia extract (optional)
  • salt & pepper to taste
  •  cooked brown rice (1 yellow container per serving)
DIRECTIONS

 

  • Brown meat in skillet, season with salt and pepper.
  • Meanwhile combine soy sauce, hot sauce, vinegar, ginger and stevia.
  • Once the meat is cooked thoroughly, remove from pan, drain and set aside.
  • Add oil to pan and sauté carrot and cabbage. Add garlic.
  • Add the broth.
  • Cook until cabbage is as tender as you like.
  • Add sauce mixture and meat.
  • Mix to combine and serve over 1 yellow container of pre-cooked brown rice.

Containers used per serving: 1 red, 1 green, 1 yellow, 1 tsp.

What is 80 Day Obsession? (click to learn more)

What’s on Sale?

Current Groups

80 Day Obsession – Week 1 Review

Seven days ago I started this 80 day journey with 51 amazing ladies, all ready to get focused and commit to a new program and our new year goals! And if these first seven days are any indication, the results are going to blow our minds!

THE WORKOUTS

The best way I can describe the workouts is tough but doable – even for a 46 year old mom of four, with a shoulder injury, foot injury and a crazy busy life!

Week 1, Phase 1 looked like this:

Day 1: Total Body Core
Day 2: Booty
Day 3: Cardio Core
Day 4: AAA
Day 5: Legs
Day 6: Cardio Flow
Day 7: Roll & Release

Here are just a few clips of what they look like in real life, in my home gym, down in my basement:

These loops and sliders are new and challenging! I love how customizable they are too! I have 6 different options for loop resistance. Whenever necessary, I modified with the sliders too by using a smaller range of motion, or using one leg at a time in some of the exercises. Room for improvement for sure!

THE NUTRITION PLAN

My first concern was – OMG! This is too much food to eat every day! I am in ‘Plan C’ (just in case you were wondering), and I have 5 meals I need to fit in each day. And although there is a learning curve – and planning/prepping is key – it’s ALL laid out for me! I know exactly what types of foods I need to eat at each meal, and at what time throughout the day! Once you understand it, there’s no guess work. I have actually never stuck to a plan as well as I have this one!

And doesn’t it all look yummy?

Want to see what I’m eating next week?

Here is my Week 2 meal plan:

CLICK IMAGE TO PRINT!

THE RESULTS

Well first off let me tell you that we were told NOT to weigh ourselves during the first 2 weeks. I am a rule follower, so I didn’t. BUT, I can tell you that I feel tighter and toner and my clothes are fitting better already! I can tell I am less ‘mushy’ in the middle and I just feel stronger, walking taller and ready to push on for week 2!

And even though I told those 51 ladies they shouldn’t weigh in until week 2, a few couldn’t resist, and I can’t blame them!

I received this messaged from Jamey:

“Just wanted to share… I’ve lost 6 lbs this week! I’ve never lost that much in week one while also exercising. The containers must be working!”

And this one from Lori:

“I know we werent suppose to weigh yet…but I did lol Ive lost 8lbs…”

And this from Gretchen:

“…we’re not supposed to weigh in, but I WILL celebrate being down 3,5″ in all the right places!!! Waist, hips, abductors, and chest (or back fat lol)!!”

There was a test group before the launch and here are some results from participants who completed all 80 days:

THE INVITE!

I’m very excited to announce that I’ll be starting a WAVE 2 for anyone ready to jump in and get to work on a transformation of your own! If you are willing to do the work and trust the process, than I will help you stick with it and support you every step of the way!

WHAT CAN YOU EXPECT?

  • daily tips
  • recipes
  • meal plans
  • motivation
  • accountability through our exclusive app
  • 24/7 support from me
  • free access to this and any of my monthly groups forever!

READY TO GET STARTED?

Check out the different 80 Day Obsession options:

 

Everything you need to get started!

  • annual BOD membership
  • nutrition plan & containers
  • resistance loops (2 sets)
  • sliders
  • Shakeology & shaker cup

SHOP NOW!

 

 

I lost ZERO pounds! Yay!

I am VERY excited to announce that I lost ZERO pounds!
 
And WHY would I be excited about that?
Because I lost 9 freaking inches!!!
 
3 from my waist alone! Bloated anyone? And I definitely added some muscle, and toned up: legs, booty, slight ab shadows, lol! I’ll take muscle pounds over mushy pounds ANY day of the week!
 
I hope I don’t need to point out which of these pictures are my before pictures…but YA! Holy bloated! (I swear to you I am NOT pushing my gut out…but I wish I was!) 
 
Rewind to just after the holidays (nuff said) AND I was also recovering from foot surgery to boot! (no pun intended!) 
 
Workouts were a minimum, and crap food was a maximum!
 
Once I got the green light from my doctor, I was fired up and ready to feel a little better about wearing this bikini to Punta Cana…. TOMORROW!
 
I still had some restrictions and needed to modify quite a bit at the beginning, but lucky for me…I had EVERYTHING in my toolbox that I needed.
 
My secret weapons:
  •  Workouts on Demand (like Netfilx that makes you sweat!)
  •  Meal plan that even a monkey could follow.
  •  One super healthy, kickass, quick, convenient meal in a cup.
  •  A support group full of the coolest bunch of ladies where we do our best to stay on track, celebrate victories, gently encourage, exchange healthy, family-friendly recipes and just generally get our mojo back little by little, day by day!
 
These on demand workouts have been SO key in my journey these last few months. They have eliminated EVERY excuse I could have used:
Can’t do lower body? No problem – search “upper body workouts”.
Can’t jump? No problem – search “low impact”
Don’t have enough time? No problem – search “under 30 minutes”
Sick of the same workouts? No problem – try one of 600 others!
*You get the idea!
 
WARNING: Do not read the next paragraph if you are not interested in hearing about sales and deals! 
———
And here’s the deal, I hate talking about money here, but I just feel like I need to share in case someone is looking for a way to get started. For 4 more days you can get this WHOLE package for $160 (usually $199) which gives you access to Beachbody on Demand for a FULL YEAR! And get this, when you subtract the prices of Shakeology and the meal plan & container system, you’re left with $1.99 for an entire year of a gym and top trainers in your house! 
———

SAVE $115! Order now and join my support group! (read below)

Wanna really kick it up a notch? Add the 3 Day Refresh and Kickstart your results!

I have lost about 4 pounds and 2 inches around my waist each time I’ve done it!

SAVE $135! Add the 3 Day Refresh to your bundle!

Back to my story…
I’m leaving for Punta Cana in less than 24 hours – an all expense paid trip I EARNED through this amazing coaching opportunity – and I packed 2 bikinis! 🙂 I’m not 100% where I want to be yet, but I know I’ll get there! I’m Angie…in Progress after all!
 
And I’m going to hit the ground running with my “Busy Moms & Ladies Bootcamp” group on May 8th where we’ll be focusing on daily 30 minute (or less) workouts and simple, healthy, family-friendly meals. We’ll be sharing daily time-saving tips, recipes and motivation in pursuit of a healthy, sustainable lifestyle!
 
Why don’t you join me?! I just have a few spots left!
Contact me below and we’ll chat about your goals and HOW to reach them!
*For anyone who is not a coach or already working with one.
One last glimpse in to this amazing deal!

No Excuses in August! Everything is on Sale!

WHAT’S ON SALE IN AUGUST?

-EVERYTHING!-

ALL of the TOP programs…just $10!

august promos

Who doesn’t love OPTIONS!? 

I’ve seen such GREAT results with ALL of these programs! These are ALL the top-selling programs and they are all on sale for just $10 when you purchase Shakeology!

Grab one, and hop into my next support group to get the accountability you need to get results!

Fitness + Nutrition + Support = Success!

First up is the ALL NEW…COUNTRY HEAT!

This program is perfect for anyone looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it’s also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape.

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Watch this quick video for more information…

 

SAVE BIG WITH 2 OPTIONS:

  1. Country Heat & Shakeology Challenge Pack Save $70!

  2. Country Heat Kickstart & Shakeology Challenge Pack Save over $95!

21 Day Fix

Women who follow the program generally lose up to 15 pounds!

What changes can you make to your body and health in just 21 days? With the right fitness and nutrition you’d be amazed! 

Check out one of my challenger’s results! Michelle completed 2 rounds before boarding a cruise ship for her son’s wedding! Needless to say…she packed that bikini!

michelle_update_results

Watch this quick video for more information…

 

SAVE BIG WITH 2 DIFFERENT OPTIONS:

  1. 21 DAY FIX CHALLENGE PACK (w/Shakeology) Save $70!

  2. 21 DAY FIX KICKSTART CHALLENGE PACK (includes 3 Day Refresh) Save more than $95!

21 Day Fix Extreme

Already finished 21 Day Fix? Or maybe you just want to challenge yourself a little bit more.

Maybe you’re looking for a way to tighten up your nutrition and bump your workouts up a notch.

This is a great program for 21 Day Fix graduates and anyone looking to really get focused, and do the work to get results!

Like these!

nikole_21dfx

 Watch this quick video for more information…

 

SAVE BIG WITH 2 DIFFERENT OPTIONS:

  1. 21 Day Fix Extreme Challenge Pack (w/Shakeology) Save $70!

  2. 21 Day Fix Extreme Kicstart Challenge Pack (includes 3 Day Refresh) Save more than $95!

22 Minute Hard Corps

Great for anyone who wants a straightforward and effective workout in a minimal amount of time. This Challenge Pack is perfect for people looking to pair exercise with nutrition to deliver results….like these!

7196_22MHC-Shakeology-and-Performance-CP–July-August-2016-Social-Assets_BnA_Lauren

Watch this quick video for more information…

 

SAVE BIG WITH 2 DIFFERENT OPTIONS:

  1. 22 Minute Hard Corps + Shakeology Challenge Pack Save over $105!

  2. 22 Minute Hard Corps + Performance Challenge Pack Save over $95

*For a limited time, both packages come with a FREE sandbag and portion control containers!

Beachbody on Demand

GREAT for anyone searching for a complete fitness and nutrition package to maximize your results. Perfect for people on-the-go, eager to try different workouts and focused on elevating your fitness and nutrition, no matter how busy your daily life.

BOD_results

Watch this quick video for more information…

SAVE BIG WITH 3 DIFFERENT OPTIONS:

  1. Club and Shakeology Challenge Pack *includes Portion Fix!

  2. Club Kickstart and Shakeology Challenge Pack *includes Portion Fix!

  3. Club and Performance Pack *includes Portion Fix!

3 Day Refresh

Perfect for anyone who is looking for quick weight loss in a short amount of time. Or for those who have “fallen off the wagon” with their eating habits. It’s also for people looking to kickstart clean eating habits.

3DR_SHK_CP_Social_BnA_Kim_B

Watch this quick video for more information…

Purchase the 3 Day Refresh & Shakeology Challenge Pack and Save $70!

Cize

Great for anyone who wants to learn to dance, lose weight, and get a lean, sexy body!

6949_CIZE_and_SHK_CP_May_Promo_BnA_Karen_En1

Watch this quick video for more information…

SAVE BIG WITH 2 DIFFERENT OPTIONS:

  1. Cize & Shakeology Challenge Pack  Save $70!

  2. Cize Kickstart & Shakeology Challenge Pack  Save over $95!

PiYO

PiYO is great for anyone – no matter what their fitness level! Everyone can benefit from PiYo. Beginners can follow the modifications and even super-fit athletes can use it to improve core strength and flexibility through targeted Pilates-and-Yoga-inspired moves.

6566_PiYo_Kickstart_and_SHK_CP_Promos_BnA_Khristina

Watch this quick video for more information…

SAVE BIG WITH 2 DIFFERENT OPTIONS:

  1. Piyo & Shakeology Challenge Pack  Save $70!

  2. PiYO Kickstart & Shakeology Challenge Pack  Save over $95!

Pick a program that will work best for you and join my next support group for daily tips, recipes, meal planning ideas and motivation. I will be your free coach and help you get results! I will be there 24/7 to guide you and encourage you every step of the way!

purple-button-CHALLENGE

Sneak Peek Tomorrow!

Fix_Peek_banner

Try BEFORE you buy.

By now you’ve probably seen an infomercial, seen the cute little color-coded cups, or know someone who’s done it. Either way, the 21 Day Fix has gained enormous popularity for one reason…it really, actually works! But don’t take my word for it! Come and see for yourself!

On Thursday, July 14, we’ll be sharing some insight about the 21 Day Fix:

  • What is it?
  • How does it work?
  • WHY does it work!?
  • workouts
  • meal plan
  • Shakeology
  • results!

michelle_update_results
We’ll give you a peek at the workouts, explain the containers and the meal plan, show you some transformation stories and let you hear from the creator Autumn Calabrese.

We’ve each done the programs (21 Day Fix & 21 Day Fix Extreme) several times, and have supported our challengers and customers who use these programs, too. We will answer any and all of your questions so you can decide if this program would be a good fit for you!

We did a similar group in June (the sale was extended through the end of July!), and check out the results and testimonials of some of the ladies who “peeked” last month and are just a couple weeks in to their 21 Day Fix!

“I love the planning ahead of time & have been doing my shakeology for breakfast with fruit and a salad at lunch, so that helps. Honestly, I’m not hungry! I finally feel this is something I can do & can accomplish!”

“…ate great according to 21 day fix,could drink more water though! Things going great! Finally feeling like I can go this once & for all!”

“I am down 6 1/2lbs total though so far 🙂”

“down almost 8 lbs. now!”

“This program is changing my life right now.”

*It’s on crazy, super sale this month, cheapest it’s been and ever will be, so now is a great time to check it out!

CHECK OUT THE SALE HERE!

Want to join the sneak peek and see what this is all about?

Email me: angie@angieinprogress.com

OR message me on Facebook

What’s HOT in July!

Get fit in 22-30 minutes/day!

july_packs

These 3 programs have helped challengers in my groups get amazing results time and time again!

They are the complete package! Fitness + Nutrition + Support = Success!

21 Day Fix

Women who follow the program generally lose up to 15 pounds!

What changes can you make to your body and health in just 21 days? With the right fitness and nutrition you’d be amazed! 

Check out one of my challenger’s results! Michelle completed 2 rounds before boarding a cruise ship for her son’s wedding! Needless to say…she packed that bikini!

michelle_update_results

Watch this quick video for more information…

 

SAVE BIG WITH 2 DIFFERENT OPTIONS:

  1. 21 DAY FIX CHALLENGE PACK (w/Shakeology) Save $70!

  2. 21 DAY FIX KICKSTART CHALLENGE PACK (includes 3 Day Refresh) Save more than $90!

21 Day Fix Extreme

Already finished 21 Day Fix? Or maybe you just want to challenge yourself a little bit more.

Maybe you’re looking for a way to tighten up your nutrition and bump your workouts up a notch.

This is a great program for 21 Day Fix graduates and anyone looking to really get focused, and do the work to get results!

Like these!

nikole_21dfx

 Watch this quick video for more information…

 

SAVE BIG WITH 2 DIFFERENT OPTIONS:

  1. 21 Day Fix Extreme Challenge Pack (w/Shakeology) Save $70!

  2. 21 Day Fix Extreme Kicstart Challenge Pack (includes 3 Day Refresh) Save more than $90!

22 Minute Hard Corps

Great for anyone who wants a straightforward and effective workout in a minimal amount of time. This Challenge Pack is perfect for people looking to pair exercise with nutrition to deliver results….like these!

7196_22MHC-Shakeology-and-Performance-CP–July-August-2016-Social-Assets_BnA_Lauren

Watch this quick video for more information…

 

SAVE BIG WITH 2 DIFFERENT OPTIONS:

  1. 22 Minute Hard Corps + Shakeology Challenge Pack Save over $105!

  2. 22 Minute Hard Corps + Performance Challenge Pack Save over $95

*For a limited time, both packages come with a FREE sandbag and portion control containers!

 

*All of the packages above will come with the complete program, plus a bonus workout, a 30 day supply of Shakeology, free access to Beachbody on Demand for 30 days, discount $2 shipping and access to my free support and accountability groups and 24/7 individual support.

Pick a program that will work best for you and join my next support group for daily tips, recipes, meal planning ideas and motivation. I will be your free coach and help you get results! I will be there 24/7 to guide you and encourage you every step of the way!

purple-button-CHALLENGE

Buffalo Chicken Salad


So I was walking through my kitchen the other day trying to think of something to eat for lunch. I had leftover rotisserie chicken in my frig. So that’s where I started. I walked by my counter and saw the hot sauce. Then I opened the frig and saw my Greek yogurt and POOF! It hit me! BUFFALO CHICKEN SALAD!

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And since I’m following the portion container meal plan from 21 Day Fix, Hammer & Chisel, Cize etc… this worked perfectly! The end result was creamy, a little crunchy and just a wee bit spicy! Why have I never thought of this before?! I think this one will go into the rotation because it really hit the spot!

FullSizeRender (4)

So here is what you do (p.s. …it couldn’t be easier!)

Ingredients

  • 4 oz shredded chicken breast
  • 1/4 cup plain Greek yogurt
  • 1 T. favorite hot sauce (Franks is a good one for Buffalo)
  • 1 stalk of celery – diced
  • dash garlic powder
  • salt and pepper

Directions

Mix it all together and serve in a whole grain tortilla/wrap, put it on a salad, or eat it out of a bowl! Whatever floats your boat! 🙂

This recipe is one serving and will count as 1 red, 1 green and 1 yellow (w/ romaine and a wrap)
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There are some GREAT sales going on this month if you’re looking for a complete fitness program and meal plan! You can save up to $120!


WHAT’S ON SALE!? (click the link) 🙂

Fit for February! *Take a Leap this year and save $70-$95!

 

fit_feb_banner

There are 3 programs that are on sale for one more week that WILL help you get Fit for February!

Maybe you didn’t get the best start on your New Year’s resolutions. Or maybe you missed the whole resolution boat. It’s not too late to set some big goals for this year, and get some serious results before summer…but you’re going to need to take a leap, and commit! These are programs I have done myself, and I KNOW they work! Take advantage now and save $70-$95 and get in the BEST shape of your life!

21 Day Fix

Once in a while a program or plan comes around that changes EVERYTHING! This is the one. By now, you must have heard of it, or at the very least, you’ve seen these cute, colorful containers. This program works because it’s simple. It relies on the one and only formula that produces results. Fitness + Nutrition = SUCCESS.  I’ve seen it work time and time again. Women who follow this program lose up to 3-5 pounds per week. Men typically lose even faster (not fair btw!).

The daily 30 minute workouts will have you doing a little of everything: weights, cardio, pilates, yoga, etc. Anyone at any fitness level can do these workouts. There is a modifier that will show you how to do everything at a more modified level.

 

What kind of results are possible with this program? Check out Michelle’s results after 2 full rounds. She participated in challenge groups (see below), committed 100% to the program, fell in LOVE with Shakeology and just look at her now!

Michelle_C_results

 

21 Day Fix Extreme

Have you complete the 21 Day Fix? Or just looking to kick it up a notch?

I have done BOTH the 21 Day Fix and Fix Extreme and they are BOTH fantastic programs that I strongly believe ANYONE can do! Extreme just adds a little more intensity, using weights and resistance in more of the workouts. You’ll do a different 30 minutes workout each day of the week. I LOVE the variety! The meal plan is just a bit more strict and focused, too…to help you get to the next level!

fix_extreme_results1 fix_extreme_results2

 

Hammer & Chisel

I am 3 weeks in to this program and LOVING it! Strength training is what finally helped me achieve results I never thought were possible for me. So this program is what I LOVE! The workouts are only 20-40 minutes. They are challenging, but DO-able! After my first week I lost 4 pounds and 2 inches! But better than that, I can SEE my body changing and getting more toned and defined. I feel stronger and my clothes just fit better!

Check out these results!

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Learn MORE/Order January Specials!

*With these packages you’ll get the complete workout program, Shakeology (or the Performance line), a FREE bonus workout, 30 days FREE access to Beachbody on Demand (stream your workouts right away, anytime, anywhere!) and discounted shipping!

But there’s a secret sauce!

I have heard from people who started these programs and never finished them. It’s because they were lacking the KEY ingredient…ACCOUNTABILITY & SUPPORT! Ok fine, I guess that’s 2 ingredients

You don’t need to go it alone. I can help you, and so can a group of others who are all working together to stay on track.

I have groups starting Monday, February 1 that will help you start, re-start or continue your 21 Day Fix, Fix Extreme or Hammer & Chisel journeys. We’ll commit to our daily workouts, clean eating following the container system and report daily for accountability in a private Facebook group. I’ll share daily tips, recipes, meal plan ideas and motivation to keep you going for the full 21 Days!

Sign up below!

Plans for the New Year?

fit_lean_2016_banner

I don’t mean New Year’s Eve…I’m talking about after the ball drops. What next?

If you’re like just about everyone else on the planet, you’re thinking about what you can do this year to make your life better. And if you’re like 99% of those people, “health and/or fitness” is probably near the very top of your list! Am I right?

Now you need a plan. Because the problem with New Year’s resolutions is that it’s one thing to think about what you want to do, it’s another thing to write it down and start to plan HOW you’ll get there…. and then begin to execute that plan! Most of us get stuck in the thought process, and never turn our goals into action!

Not you…not this year! 2016 is your year to make it happen! And I’ve got options…but you’ll have to hurry!

The new year is RIGHT around the corner. 2015 is in the books. We’re putting this year behind us, for better or worse, and focusing on a year full of opportunities! Imagine what you can accomplish in the next 366 days! (LEAP YEAR BABY!)

I’ve made it my job to help people find success in programs that can be done at home, on your time – no need for a pricey gym membership or fancy equipment.

So here’s what I have going in January:

OPTION #1

Starting January 4th: The Master’s Hammer & Chisel VIP Test Group

This group is for anyone who wants to join me for 60 days, following this new strength training program that is already getting some AMAZING results!

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Act fast to take advantage of the sale prices when you purchase the Challenge Pack (with Shakeology) or the Performance Pack (with pre-workout “Energize” and post-workout “Recovery” supplement formulas). You’ll save about $80 with these bundles AND you’ll also get 30 days FREE access to Beachbody on Demand, a free bonus workout plus discount shipping.

Check out this quick video for more information:

 

See the links below to order or learn more!

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OPTION #2

Starting January 4th: Fit & Lean in 2016

This 21 day group is for ANYONE doing any program! Most participants will be using the 21 Day Fix, because…IT IS PROVEN to work time and time again! Women who follow this program generally lose up to 3-5 pounds per week. You’ll get a simple meal plan, which includes handy, color-coded portion control containers (no counting points or calories! If it fits, you can eat it!). *There’s even a container for wine and chocolate! 🙂 Combine that with daily 30 minute workouts and you get results like this!

Michelle_C_resultsCheck out the links below!

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And finally…OPTION #3

Starting January 1st! Step into 2016!

This free group is for anyone who has some step goals for the new year! (using FitBit, VivoFit, Apple Watch, etc. to track)

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Click HERE to join!

 

So…what’s it going to be? Pick an option and let’s resolve to reach our goals in 2016!