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The Wait is ALMOST Over!

#1 Question I get asked as a Beachbody Coach: “When is Chalene Johnson going to come out with a NEW program, and what will it be!? I LOVE Turbo Fire and Chalean Extreme SO much…I just can’t take it anymore!”

I’m happy to provide BOTH answers for you!

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FINALLY!

Chalene Johnson’s NEW Workout!

Coming June 2014!

Improve Your Overall Strength and Flexibility

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Get an ultra lean and intensely defined physique without bulking up or straining your joints.

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. 

Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.


Want to sculpt every single inch of your body? Watch this video about the new PiYo workout.

Now you can carve every inch of your body.

How? You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You’ll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you’re at your best!

This is your chance to define exactly how you want to look—and how you want to feel. You’re in control.

You have the power to define yourself.
Now use it.

Be First To Get Chalene Johnson’s PiYo!

Want to be the first to get Chalene Johson’s PiYo Workout? Want to get the workout schedules for PiYo, meal plans, and everything else before everyone else? Simply fill in the form below!

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FREE – Five Day – SHAPE-UP!

spring_shape-up

Yep! It’s FREE!

Next week:

March 17-21

Give me 5 days and here’s what I’ll give you!

  • A FREE 5 – day meal plan with recipes AND a shopping list!
  • Daily Support
  • Daily Motivation
  • Daily Tips
  • Daily Accountability

We’ll have a private group on Facebook for daily communications and accountability. You will be amazed what you can accomplish in 5 days! We’ll all commit to exercising a minimum of 30 minutes each day. Combine that with the daily meal plan, support, accountability and your TOTAL dedication and you might just knock your own socks off! The last time I did this plan…I lost 4 pounds, in just 5 days! It’s not uncommon to lose 5-7 pounds! You won’t be starving either. I am not a fan of starving myself! EVER!

*This group is for NON-coaches only, and for those who are not currently working with a coach.

Interested?

Fill in the information below to get ready to SHAPE-UP! 🙂

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Three Reasons March is YOUR month!

Make it happen in March!

3 Reasons why March is YOUR month!

 

1. The 21 Day FIX is on sale for 3 more days! 21dayfixCPheader

If you order in February, you’ll receive your program in March and be ready to CRUSH it in just 21 Days! My current test group participants are LOVING this program and dropping and average of 4 pounds/week! That means 10-15 pounds in just 21 days! And the best part is, nobody is starving, or struggling to figure out what to eat, because it’s all laid out. You just fill up the containers, and eat! And the workouts are perfect for anyone, at any fitness level! You’ll do a little of everything, in just 30 minutes/day! This is truly the COMPLETE package! And for 3 more days, you’ll save $70!

To see a preview video, click HERE. To order, click the button at the bottom of this page.

PURCHASE THE 21 DAY FIX HERE!

combatpack2. Les Mills Combat is on sale TOO!

There was such a HUGE demand for the 21 Day FIX, that the program was initially selling out, and Beachbody wanted to make sure that there were enough sales to go around! I have done Combat, and I can tell you it’s a TON of fun! If you like total body conditioning with a focus on martial arts, using awesome music and FUN trainers…this one is PERFECT! You’ll save $70 on the challenge pack through March.

To see a preview video, click HERE. To order, click the button at the bottom of this page.

PURCHASE COMBAT HERE

3. New support group starts March 10!

What is a challenge group? It’s a private group on Facebook for anyone who wants a little extra accountability and support. We workout and eat healthy foods. I share daily tips, recipes and motivation to keep you going until you reach your goals! And…it’s FUN! Deadline to join is March 3. Spaces are limited. Click HERE to get your name on my list! HURRY! Summer is less than 4 months away!

 

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A Real Head-Scratcher…

I’m trying to wrap my mind around something. live_best_life

I’m sure you’ve either heard someone say this, or maybe you’ve even said it yourself: “Life is too short, you might as well enjoy it!”

There is nothing wrong with that statement, right? Well…when you use it to justify why you eat unhealthy foods, and don’t exercise, than yes…there is something VERY wrong with that statement!

So let me get this straight… the way to enjoy life is eating fried, processed, high-fat, low-nutrition, artery-clogging foods and being sedentary? I guess I must have missed the boat on this one!

We all know what happens to people who spend their lives like this right? Poor nutrition and lack of exercise puts you at risk for just about every illness, ailment and disease there is! Let’s name a few, shall we?

  • Heart Disease
  • Cancer
  • Stroke
  • Hypertension
  • Diabetes (which can lead to blindness and amputation)
  • Obesity (costs 123 BILLION dollars/year in health care)
  • Osteoporosis
  • Prematurity (70% of cases are caused by poor nutrition, physical inactivity & tobacco use)

obesity_illnesses

So how does one enjoy one’s life when they have to deal with any ONE of these conditions or even SEVERAL?

And, is it fun to: take a bunch of medications? see your doctor all of the time? give yourself shots? struggle to get around? have difficulty completing necessary daily activities? be tired all of the time? have trouble sleeping? deal with aches and pain? watch your kids head down the same path? Did you know that 25% of kids ages 5-10 have high cholesterol, high blood pressure and other early warning signs for heart disease? One in five young people are obese and one in three are overweight.

I’m sorry…that just doesn’t sound like enjoying life to me! That sounds like a lot of heartache and suffering! All so what?! We can eat whatever junk we want to, and sit on the couch, watching other people DO what we CAN’T!? Is the price we’re going to pay really worth it?

Why not try to REALLY enjoy life! You may have to work for it a little, and it might be a struggle – especially at the beginning, but the REWARDS are long-lasting and life-altering! It’s at least worth a try, don’t you think?

Most of those diseases are reversible, if you start changing some of your daily habits NOW! The sooner the better! The formula is so simple: eat healthy foods, and move! That’s it! Start small, don’t expect to undo a life’s worth of bad habits overnight. You can begin by simply changing one small habit at a time. Set small goals first, achieve them, and set some new small goals. Replace processed foods with whole, natural foods. Instead of watching that t.v. show, take a walk.

There are thousands books, articles and movies about how to get started. Ultimately, you just have to find what works for you, but the key is to just start. Little changes, compounded daily, will equal AMAZING results! And I promise you, life will be SO much more ENJOYABLE when you can truly experience it, and not just watch it go by.

I would love to hear your thoughts about this topic. I don’t mean to belittle the real struggles that people have when it comes to health and fitness. I’m simply questioning the rationale, used by some, that this is how to enjoy life.

May I suggest an alternative? Check out my monthly health & fitness accountability groups. Anyone, at any fitness level, is welcome. We’ll workout, eat healthy foods and keep each other accountable every day. You’ll get the support and motivation you need to stick with it and get results! If you don’t have a fitness program you enjoy, I can help you pick one that is perfect for you! Just fill out this application, and I’ll help you get started.

Click HERE for the Challenge Application!

 

And check out results from one of my current groups:

  • Amy is down 5 pounds and 6.5 inches.
  • Dana is down 3 pounds and 6 inches.
  • Stacie is down 6 pounds and 7 inches.
  • Jeremy is down 11 pounds and 8 inches
  • Amanda is down 9 pounds and 7 inches
  • Bryanna wasn’t trying to lose anything, but gain strength. On day one she couldn’t do a single pull-up and now she’s up to THREE unassisted pull-ups!

*These individuals are working hard and truly ENJOYING life!

 

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Yes YOU!

21 Days, COMPLETE fitness and nutrition plan, AMAZING results!

*UPDATE: Limited Supply! Base kits have sold out until the end of March! Challenge Packs still available…read below!

Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Counting calories and points can be a PAIN! You won’t need to do any counting with this program! And the workouts are just 30 minutes/day! Everyone can find 30 minutes!

Watch this video:

What about results?

21Results-Collage

Order HERE!

 

What is the 21-Day Fix?

A total body reset with ‘normal foods’! 🙂 The 21 Day Fix was designed to be tough and effective. But it’s also a program that takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule.

The program’s trainer, Autumn Calabrese, has designed a plan that is the key focal point in this 21  day program. As you may know already, the Beachbody Ultimate Reset is a power 21-day total body cleanse that will give you insane results! However, the menu and foods can be quite intense and over-whelming. Well…good news. Autumn took the 21-Day Reset philosophy and broke it down using more traditional foods and meal planning. Also, unlike the Ultimate Reset, you are still able to workout with the 21 Day Fix! YAY!

The Meal Plan

When you purchase the 21 Day Fix, you will get portion-controlled containers to measure all of your food. Furthermore, Autumn outlines everything so you don’t have to do any kind of counting. If it fits into the container, you can eat it! Just fix, go and eat! What I like about the program is that she realizes that the ideals behind the program are not short-term. This has to work in real life! So she allows you to have things like chocolate and wine! You will develop behaviors during the 21 days that will become habits that will turn into a healthy lifestyle! Anyone can do this program! And you can do it again and again. As long as you want results, or whenever you need a short re-boot, this is your go-to program!

 

The Workouts

The program consists of 7 different workouts. Each workout lasts just 30 minutes and they are mixed up over the 3 weeks. The workouts can be done anywhere with very little equipment. Many of the moves are done with just body-weight. You’ll want a couple of hand-weights, and that’s about it. You’ll do a little of everything: yoga, pilates, strength-training, plyometrics, etc! The workouts are basic enough for beginners and challenging enough for more advanced users.

 

Test Groups

Initial test group participants, with people who stuck with the program, lost up to 10-15 pounds! And the weight loss won’t come from starving or depriving yourself! You’ll eat healthy, balanced meals, with plenty of calories. This is Beachbody’s first program to place equal emphasis on the nutrition AND fitness components…together!

I have a test group slated to start February 17! There’s still time to get your program and join the group for support, accountability and motivation! As of yesterday, base kits have sold out and are expected to begin shipping again at the end of March. BUT, challenge packs (with Shakeology) are ON SALE in February only, and still available for $140, which is like getting the program for $11! And you can order yours HERE!

To sign up for the Test Group, please provide your information below.

 

 

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Open Letter to….

open-letter

This is a letter I was asked to write to a group of people in another coach’s challenge group who are struggling with self-confidence, body image issues and other feelings of negativity about themselves. They are either starting, re-starting or continuing on a journey of health and fitness. I was happy to share my story with them, and thought that it was worth sharing here, too.

“Dear Challengers,

I was honored when _____ asked me to write to you about my experiences and my personal journey with health and fitness.  I applaud you all for either getting started, or continuing on your own personal journeys. It’s not always an easy path, but it’s so rewarding…you’ll begin to WANT to keep going!

Even though I had always considered myself a fairly ‘healthy’ person, I didn’t realize that I had a lot of work to do! I have been pretty active my entire life, and enjoyed eating healthy foods, but as I approached my 40’s…it just wasn’t enough. I was slowly gaining weight, month by month, pound by pound. I was doing the same workouts, and eating the same kinds of food, but it just wasn’t working anymore! I tried to convince myself that it’s just what was meant to be. I couldn’t do anything more about it than I already was. I was kidding myself.

In the process, I was also becoming more unhappy and depressed by the day. I wasn’t happy with the way that I looked or felt. I wouldn’t allow a single picture of myself to be taken, and if there was…I would delete them! Isn’t that awful? Can you relate?

So I did something weird…I decided to put the cart before the horse, in a sense, and signed up to be a Beachbody coach in order to START my journey, and be accountable along the way. I started with Chalean Extreme and TurboFire, and lost 16 pounds and 20 inches! But I wasn’t done yet. Then I did Les Mills Pump, and then Insanity…and lost a grand total of 24 pounds within about 6-8 months! I’ve done several other programs since, to maintain and continue to get stronger each day.

I’m not done with my journey! I will never be done. This is a new lifestyle for me and my family. Seeing my success, my husband has now lost 25 pounds and looks and feels better than ever! We are both healthier and fitter than we were when we got married 20 years ago. We’ve made so many changes in our daily lives. We eat much healthier foods. We’ve eliminated most processed foods entirely. Working out is a priority, and we often do it together, which is so fantastic! It didn’t happen overnight. This all took time, persistence, failures, re-boots, etc…but I was committed no matter how long it took me.

As a result, my confidence is better than ever. I actually allow pictures of myself to be taken now, so there’s evidence that I am part of my family! I’m a happier, healthier mom for my four kids, and they’re all learning how to eat healthier, and be healthier, too!

My message to you is to keep going! Whether you stumble, or fall – just pick yourself back up and keep going. Make small changes every day, and celebrate your successes! Set small, achievable goals every day. Plan, schedule and prioritize! Once you start to see results, you’ll be addicted to the process!

Surround yourself with positive people, books, etc. Learn as much as you can about making healthy choices you can live with every day! Share your journey – ask a friend or loved one to join you. Keep a journal and document your thoughts, troubles, joys and achievements. Take monthly progress pictures to refer back to – trust me on this one! You’ll be glad you did it! Find exercises, workouts and physical activities that you LOVE! You might have to try a hundred things before you find your ‘soul-mate’ workout, but it’s out there! Try hiking, biking, walking, jogging, a new exercise dvd, etc….You might find SEVERAL! And that’s even better!  But whatever you do, never stop trying. You are worth this journey, your family is worth it, life is worth it! Consider the alternative! I know I want to age with as little pain and illness as possible, and there’s only ONE way to do that! You can’t control everything, but you can control your health. You owe it to yourself to be as healthy and happy as you can be!

When you struggle, remember WHY you started. Write down your goals, today! Write down your WHY, too! WHY are you trying to be healthier? When you have a ‘why’, you have a reason to commit, and recommit if you need to, every single day.

I wish you all the very best, and believe that you can all achieve anything you set your minds to! Go ahead and blow your own mind!

-Angie”

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Why not NOW!?

P90X3-Test-Group-ResultsIf you’ve been following along, you know that I started P90X3 this month, and I’m just winding down my third week with 9 other Test Group participants. Next week is a transition week, so I’m looking forward to trying out some new workouts! The results are rolling in, and the reviews from my group are unanimous: WOW! We are all loving the program for so many reasons:

 

 

VARIETY – Every workout is full of a wide variety of exercises. And every day of the week is a different workout!

TIME – Every workout is 30 minutes! This has totally eliminated the “I just don’t have time” excuse! These are moms and dads, full-time job holders, and parents with busy, active kids…and we’re all finding time!

EFFECTIVENESS – Yes, the workouts are short. You’re in and out in a half hour. BUT, they are just as effective (if not more) as a longer workout. And you’ll feel it the next day.

FOR EVERYONE – I strongly feel like anyone can do this workout! My 64-year-old mom just started it this week! There is a modifier in every workout who shows how to do each exercise with modifications like: bands instead of weights (or pull-ups), no jumping, no weights, etc…

RESULTS! – Let the numbers speak for themselves! These are results after only 2 weeks!

2 WEEK RESULTS

Amanda: 7 pounds, 4 inches
Michele: 4.2 pounds, 6 inches
Stacie: 3 pounds, 4.5 inches
Jeremy: 6 pounds and 5.5 inches
Jody: 3.2 pounds, 4 3/4 inches

AMAZING!!!

Listen to what Amanda had to say after the first week:

“I started the 30 day P90X3 challenge with Shakeology and clean eating and I lost 6 pounds my first week! I am a at home mom who is tired of the leftover baby weight. I had tried to eat “healthier” and lost a few pounds here and there, but it was a real struggle. Shakeology made all the difference. Also knowing that I don’t have to cook or fix one meal a day, is awesome! Try it for a month and see the difference it makes in your weight loss/fitness journey!! What do you have to lose but the weight.”

GOOD NEWS!: I am opening up a few more spots in the test group! Now is the time to jump in and get started on your fitness goals. Get the motivation and support you need to start and finish! In 90 days, just imagine what you can achieve! And just in time for warm weather wear! I am so excited about this program because it fits into anyone’s busy life! If you’d like to join, fill in the information below. Spaces will be limited. First to commit are in!

x3_challenge-pack

SALE: One week left! You can take advantage of the sale on the Challenge Pack (includes Shakeology) through the end of January – $180, a savings of $100 vs. buying each separately! That’s $2/day, over a 90 day program! Think of all the ways we waste $2/day, and turn those 2 dollars into a life-long investment! This program is worth SO much more than that! Order soon, and you’ll be ready to get started on February 3!

CLICK HERE TO ORDER NOW!

 

Preview Video

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Let’s Review

Busy week last week and I promised some reviews on my newest workout: P90X3….so here goes!

YES! This is exactly what I was hoping for – 30 minute workouts that FEEL like a workout! I was a little worried that 30 minutes couldn’t possibly get it done. WRONG! And…I was also worried that in order to get it done, it would consist of nothing but exhausting plyo moves, lots of jumping, etc. WRONG again! What I love the most so far, and what the members in my test group love too, is the VARIETY in every workout! We rarely repeat a single movement in a workout, and each workout is totally different! I also love that the focus is on functional exercises. These are the movements that will make you stronger in your everyday life! There is a little of everything, too: weights, cardio, bodyweight movements, pilates, yoga…Something for everyone! LOVE that too!

My test-groupers are also loving the 30 minutes..because HEY! What’s not to love about shorter, more efficient workouts? E’RBODYs got time for that!

And RESULTS?! Check out this nonsense…with 6 people reporting (so far), we have lost a combined total of 15.6 pounds and 14 1/4 inches! IN ONE WEEK!!!

Stacie and her husband Jeremy are doing the program together (and drinking Shakeology daily). Stacie lost 2 pounds and 3 inches and Jeremy lost 5 pounds and 4.5 inches – in ONE week!!! *Can you tell that I just can’t get over what we’re accomplishing with 30 minute workouts, in one week?! I’m so proud of our group and can’t wait to see the results in the coming weeks.

So the schedule last week will be the same for the next 2 weeks, and here it is:

Day 1: Total Synergistics (already blogged about this one…scroll up!) 🙂

Day 2: Agility X agilityx

This one is a cardio/plyometric workout that utilizes a couple of pieces of tape on your floor, to help guide your movements a little better (truth be told…I did it without the tape, it can be done!). This is a good workout. It definitely got my heart pumping without TOO much jumping and joint-jarring!

Day 3: Yoga

crow_pose

If you did P90X, you probably have hated the thought of doing yoga ever since! I do know a few people who loved it, but for me…it was 90 minutes that actually made me want to throw up! Too much downward-dogging for me, for TOO long! This one was a much more relaxed pace. You spend time in the poses and I liked it SO much better. You can see…I’m still not very good at it, but it’s a goal of mine to get better.

Day 4: The Challenge

“The Challenge” is all push-ups and pull-ups, but as you can see in my video, I don’t do ‘actual’ pull-ups…YET! But that’s another goal of mine: to be doing actual pull-ups by the time these 90 days are done! Holy moly were my back, lats and chest sore the next day! I couldn’t twist, giggle or put on a coat without feeling it!

Day 5: CVX

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LOVED this workout! Cardio, with a light weight! The modifier used a basketball. The key is to use a little resistance if/when you can, and drop it when you have to. And as you can see…my son thought it was a hoot, too! He’s used to watching me do my workout videos, and this is the first time he was entertained by the trainer. I can’t wait to do this one again!

Day 6: The Warrior

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I did this workout with 400 other Beachbody coaches AFTER doing a glow TurboKick workout! Talk about OUCH! This is a body-weight resistance workout with planks and push-ups and core work, plus lunges and all kinds of good stuff!

Day 7: Dynamix

Dynamix

And finally, Day 7 was an optional rest day, or Dynamix. I chose to do the workout, just cause I wanted to see what a dynamix was! I was pleasantly pleased! 🙂 It was stretching and strengthening without being boring. It really felt good after my week of workouts, and it still felt like a workout, too!

In short…I am SUPER excited about this program! I’ve told my test group, and I’ll tell you too…this may go down as one of my all-time favorites! I am so excited about the results I’m seeing so far, and look forward to seeing how well we all do with it!

I’m planning to put together another test group for anyone who missed out on the first one. The challenge pack is on sale through the end of the month, so now is a great time to get ready to start your own transformation. If you’d like a spot in the next group, starting Monday February 3, leave your name below.

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Bringing It!

Ok…holidays are finally past us, and I might be able to find a spare minute or two to blogging again! Especially now that I started P90X3! With workouts that are only 30 minutes, I should start to have a little more spare time.

Yesterday was my official Day 1! I’m working with a test group with 9 other X-ers hoping to get some killer results in HALF the time it took with the original P90X! So far so good!

So here’s me BEFORE the workout! This is how I look the first thing in the morning, looking a little disheveled! But hey, it’s one of the many reasons I love my home workouts! No need to get pretty to go anywhere (although I guess it defeats the purpose when I record myself and then post the video for everyone to see…Oh well!)

 

So Day 1 was TOTAL SYNERGISTICS: a total body, core-focused workout. I love how efficient this workout is! You will move from one exercise to the next, no jumping or high-intensity moves, but my heart rate was really UP there! I also love the variety! For 30 straight minutes there wasn’t a single REPEAT exercise! Since this happened yesterday, I can tell you that today I am definitely feeling it in my core, as well as my legs, back, shoulders and arms. TOTAL body goodness!

Here is me AFTER:

Today is Day 2 and the workout is Agility X! I’m ready to get to it and then I’ll tell you what I think. 🙂

The P90X3 Challenge Pack is on sale through the month of January. Click HERE!

And if you’d like to join my next challenge group, click HERE!

 

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‘Tis the Season to Pay the Bills!

I’m going to show you something, not to brag, but to share with you what I was able to accomplish last year, this same time of year, in 2 months of helping others with health & fitness – something I LOVE to do! AND, I had only been coaching for 3 months at this point!

earnings

 

This year…I’m hoping to double this amount! No, it’s not $20,000 or anything, and maybe it doesn’t seem like a lot, but for a stay at home mom of 4, this extra income has made a BIG difference! I was just hoping to earn a little extra ‘fun’ money for the family, but now I see the potential is MUCH bigger than I even imagined!

When I decided to become a fitness coach, I had a lot of questions, fears and hesitations. However, it has been one of the most positive things I have ever done! I have lost 24 pounds, and lots of inches! I’ve gotten in the best shape of my life – as a 42-year-old mom! :O The best part is that I’ve helped others lose weight and get fit, and made a nice income doing it! I have become a better person by helping and serving others.

I have been able to pay bills, and earn some extra income for my family – we were able to go on a nice family vacation this year because of the money I’ve been able to earn as a coach! AND an extra $1500 after Christmas last year came in VERY handy!!

I can teach you how to do what I do! You do not need to be a nutritionist, or a personal trainer or a fitness professional. You do not need to be at your goal weight. You just need to be interested in helping others, while you help yourself!

I have a 30 day New Coach Training starting Monday January 6. I have a couple of spots open for anyone interested in:
1) helping others
2) health & fitness
3) getting in the best shape of your life
4) being your own boss
5) working when, where and how you want
6) earning extra income – All while having FUN!

*If you want to start 2014 as a more physically and financially fit version of yourself, message me ASAP for details.