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Why not NOW!?

P90X3-Test-Group-ResultsIf you’ve been following along, you know that I started P90X3 this month, and I’m just winding down my third week with 9 other Test Group participants. Next week is a transition week, so I’m looking forward to trying out some new workouts! The results are rolling in, and the reviews from my group are unanimous: WOW! We are all loving the program for so many reasons:

 

 

VARIETY – Every workout is full of a wide variety of exercises. And every day of the week is a different workout!

TIME – Every workout is 30 minutes! This has totally eliminated the “I just don’t have time” excuse! These are moms and dads, full-time job holders, and parents with busy, active kids…and we’re all finding time!

EFFECTIVENESS – Yes, the workouts are short. You’re in and out in a half hour. BUT, they are just as effective (if not more) as a longer workout. And you’ll feel it the next day.

FOR EVERYONE – I strongly feel like anyone can do this workout! My 64-year-old mom just started it this week! There is a modifier in every workout who shows how to do each exercise with modifications like: bands instead of weights (or pull-ups), no jumping, no weights, etc…

RESULTS! – Let the numbers speak for themselves! These are results after only 2 weeks!

2 WEEK RESULTS

Amanda: 7 pounds, 4 inches
Michele: 4.2 pounds, 6 inches
Stacie: 3 pounds, 4.5 inches
Jeremy: 6 pounds and 5.5 inches
Jody: 3.2 pounds, 4 3/4 inches

AMAZING!!!

Listen to what Amanda had to say after the first week:

“I started the 30 day P90X3 challenge with Shakeology and clean eating and I lost 6 pounds my first week! I am a at home mom who is tired of the leftover baby weight. I had tried to eat “healthier” and lost a few pounds here and there, but it was a real struggle. Shakeology made all the difference. Also knowing that I don’t have to cook or fix one meal a day, is awesome! Try it for a month and see the difference it makes in your weight loss/fitness journey!! What do you have to lose but the weight.”

GOOD NEWS!: I am opening up a few more spots in the test group! Now is the time to jump in and get started on your fitness goals. Get the motivation and support you need to start and finish! In 90 days, just imagine what you can achieve! And just in time for warm weather wear! I am so excited about this program because it fits into anyone’s busy life! If you’d like to join, fill in the information below. Spaces will be limited. First to commit are in!

x3_challenge-pack

SALE: One week left! You can take advantage of the sale on the Challenge Pack (includes Shakeology) through the end of January – $180, a savings of $100 vs. buying each separately! That’s $2/day, over a 90 day program! Think of all the ways we waste $2/day, and turn those 2 dollars into a life-long investment! This program is worth SO much more than that! Order soon, and you’ll be ready to get started on February 3!

CLICK HERE TO ORDER NOW!

 

Preview Video

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Let the Cleaning Begin!

I’ve got some cleaning to do! Wrapping paper, boxes, and my belly!

If you’re like me, you had a great holiday with your family and loved ones. And maybe that included eating some foods that you don’t normally eat…or more of them than you normally do. Either way, you may have that bloated, full of regret feeling today. I know my husband is regretting the 3 1/2 cinnamon rolls, box of chocolates and the countless cookies and other goodies he enjoyed yesterday, and is moaning about today!

He wasn’t alone, I did my share of tasting this week too! 🙂 I can avoid sweets and treats pretty well, cause I don’t really like them much. But the french bread, pasta and various dips and snacks sure tasted good!

So today is a new day, and I am definitely feeling it!

So, I started the day with a good old-fashioned detox smoothie! Detox_smoothie

Ingredients

  • kale
  • spinach
  • green apple
  • blue berries
  • strawberries
  • pineapple
  • 1 C. water
  • 1/2 C. ice

BLEND! (I have a Blendtec, so I keep the peels on the apples and throw the kale in – stems and all!)

You might find this surprising, but it was actually quite tasty! Plus, it just tastes clean and healthy! It was JUST what I needed this morning. I’m sure I’ll be enjoying this several more times this week, and whenever I’ve had a little TOO much fun.

 

Of course nutrition is KEY! But add daily workouts, support and accountability and you have the perfect recipe for SUCCESS!

Check out my upcoming groups if you have some health & fitness goals, and you’d like some help and support to reach them.

CURRENT GROUPS

What’s on SALE this month?

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P90X3 is HERE!

p90X3_banner

It’s finally here! P90X3 is on-sale, and I’m pretty excited about it! I wasn’t sure initially how I would feel about it, but the more I hear and read, the more excited I am to go for it!

As you may know, I am one of the freaks of nature who opened P90X and finished all 90 days! It was hard! The workouts were long and tough! One of the workouts was 90 minutes long! Ain’t nobody got time for that! I had a baby and a toddler and 2 other kids at the time, but I was determined to get it done! Sometimes I had to split it up into 2 chunks depending on the day and the mood of the children.

But, I can’t argue with the results that I was able to achieve with it…so was it worth it?! Absolutely! Would I do it again? I think not. I do some of my favorite workouts from time to time, just adding them into my routine here and there (one of the perks of being a workout DVD collector!). I just don’t see myself tackling that 90 day schedule again anytime soon! 🙂

before-after-P90X-Collage

So NOW…with P90X3, we’ll be able to get the same results in HALF the time! Sign me up! I am looking to mix up my routine again, and this seems like JUST what I need! This is a 90 day program and the workouts are a mere 30 minutes!!! EVERYBODY has time for THAT! It will even come with access to an app for tracking and planning!

Check out some results from the test groups.

P90X3-Test-Group-Results

Here’s why it works!

Muscle acceleration explained
Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.

Here’s what I can tell you about P90X3:

  • It is NOT a graduate program. ANYONE can do it, regardless of whether or not you’ve ever done a P90X workout.
  • There will be modifications so ANYONE can keep up!
  • Variety: 16 different workouts
  • Only 30 minutes
  • Eliminates almost ALL excuses!
  • Still full of that Tony Horton humor that we all love/tolerate! lol!
  • You’ll need just some weights and resistance bands.

Special Offer!

From December 10-31, the Challenge Pack will be on-sale for $180 (after that it will go up to $205).  With the challenge pack, you will get the base program, plus 30 day supply of Shakeology (HD) as well as a 30-Day VIP Team Beachbody Club Membership for personalized meal planning and additional support. *The Challenge Pack price saves you about $100 versus purchasing these items separately!

But wait…there’s MORE! 😉 If you order through me, from December 10-31, you’ll receive a super cool P90X3 hat! Bonus! 🙂

Challenge Group starting Monday, January 6!

For anyone who invests in a challenge pack, I will be offering a support and accountability group for as long as you stick with the program! This group is a FREE service I provide to my customers, and it works! You get a FREE coach who will work with you everyday and help you reach your goals! I will stick with you and provide the daily tips and motivation you’ll need to get it done! Maybe you’ve tried other workout programs in the past, and had trouble sticking with it. This group will give you the support you’ll need to get it done this time! If you want to join the P90X3 group in January, and start your year off strong…fill out the form below!

 

 

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Black Friday DEALS Today!!!

Yes, it’s only Wednesday, but Beachbody is announcing Black Friday Deals TODAY! And here they are! These are INSANE prices and will likely sell out super fast! Last year, some of the deals sold out in 1-2 hours! I’ve got my eye on a few of these. I might have to give myself some early Christmas presents!

Black Friday Deals!

black_friday_pics

  • Turbo Fire for only $29!!!
  • P90X WITH a pull-up bar is just $119
  • Hip Hop Abs – $10!!?? WHAT!?
  • Insanity, the Asylum with a free pull-up bar is $89!
  • Tai Cheng, a low-impact workout program, for only $59!

There will also be some GREAT deals on Derm Exclusive! I use these products every day and REALLY love them!

I’m also looking at some of the great deals on equipment like mats, benches and balls!

And don’t forget supplements like E&E (Energy and Endurance) a pre-workout formula, Fuel Shot and M.A.X. Creatine.

*I can’t STRESS this enough…these sales will go very fast! If you want to take advantage, be early! The deals go live at 3:00 Eastern/12:00 Pacific. So when you’re ready to order, click the button below! BONUS: Any order gets you a FREE coach – ME! -to help you reach your goals! 🙂

click_here

 

 

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Your Pants Might Be On Fire!

I’m sorry…I’m going to have to call “b.s.” on a few things. Let me explain… pants_fire

If you could take a magic pill, right now, that would give you maximum life expectancy and maximum health and happiness…would you take it? I think you would! So, now that we have that cleared up…when someone gives up on their diet, or stops working out, they often walk around with their pants on fire, hoping nobody will notice. You’ll know their pants are on fire when they give one of the following ‘reasons/excuses’ for giving up:

I’m embracing my curves. Really?! But last month you were determined to get fit. You were fed up with not fitting into your clothes and decided it was time to change. But now…you’re embracing it? Nope…it got hard and you gave up. That’s it. And I get that! But let’s not try to fool anyone, and especially ourselves, by doing a complete 180 on the whole “curves” thing!

We’re all going to die anyway…might as well enjoy it while I can. And the only way you can enjoy your life is by eating very unhealthy foods and avoiding physical exercise? I don’t think anyone really believes that is the road to happiness.

I just don’t care anymore. I seriously doubt that. When you look into the faces of the people who love you, you care. You want to be there for them, and you want to be your best self. You care.

I don’t have time. Make time! Wake up a little earlier a few days/week.  30 minutes a day is all you need! Split it up if you have to! Surely you can find two 15 minute chunks in your day.

This is just the body that I have, I can’t do anything about it. Bologna! Genetics contribute…sure, but that’s not the end of the story. We all have the same body parts. When moved, these parts get stronger and leaner and your body WILL change shape. It’s hard…I agree. But can you change? Yes, of course you can.

I’m not fat, I don’t need to exercise. Not true either. Exercise isn’t just about your physical appearance, it’s about your internal health and fitness, too. This is a no-brainer right? Who lives a longer happier life? Mr. and Mrs. Skinny who never work out and eat like crap? Or Mr. and Mrs. Healthy who work out 3-5 days per week, and eat clean? Hmmm….I think the odds are in favor of Mr. and Mrs. Healthy!

I can’t afford a new program or gym membership. Are there any expenses you can cut? Going out to eat? Drinking? Fancy coffees? I bet you can cut out one bad habit in order to make a new workout program or gym membership affordable.

I’m too old. It’s too late for me anyway. Not likely! If you can breathe, you can do yoga, stretch, etc. Almost anyone can walk. And it’s NEVER too late!

So again, back to that ‘magic pill’. Why would you take the pill if it didn’t matter to you?! Of course it matters! If you’re going to quit, because it’s hard…call it like it is. Put on a new pair of pants and do a solid gut-check. It IS hard, because it’s worth it! It’s easy to quit. TOO easy! Your life is valuable and important. Anything that precious SHOULD be hard. Every choice you make, every decision to be healthy and do something positive for yourself is SO critical because it shapes who you are! And it affects everyone around you.

The good news is that it isn’t ALWAYS so hard. Starting is hard. Sticking with it is even harder! But here is the good news. Once you start feeling and seeing the benefits of all of this hard work, it gets easier. A little at a time you’ll start to notice that it’s not so hard anymore. In fact, it’s getting simpler and clearer to see that this is what you want and what you need for the rest of your life! It’s making you happy and focused and re-energized! The people around you will start to notice and then they’ll get inspired and want to make some positive changes for themselves. And do them a favor…if you see their pants catch on fire, at any point, let them know that we’ve all been there. You’ve been there and you know how to help them get past their excuses and get to work.

I know. I had personally used several of those excuses myself. But I have proven them all wrong. I am happier, and healthier than I’ve ever been, and sharing my experience is my passion. I’m loving life in my new pants!

*Join me in a challenge group, and I’ll help you get started. Click JOIN at the top of this page when you’re ready. 🙂

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win, win, WIN!

holidayTis the season, eh! Already?! Seriously I swear it was JUST summer! But last night we had our first snow of the season! And you know what’s coming right? FOOD! Tis the season for sweets, treats and stuffing ourselves for the holidays!

Most people will gain weight over the holidays, and what’s worse is that MOST of those people will never lose the weight they gained over the next 2 months. The pounds will just keep adding up. You can promise yourself that you’ll lose it after the New Year; that’s what resolutions are for, right? But most people don’t follow through with their resolutions, and those extra pounds will be yours to keep. Bummer right?!

Well it doesn’t have to be that way. The best way to ensure that you don’t put extra weight on over the holidays is to get on track NOW and stay there! That doesn’t mean that you can’t enjoy the holidays and the occasional treats that come with them. But you don’t need to go on a 2 month, over-eating BENDER to enjoy yourself! The holidays can quickly turn into the season of regrets if you don’t make up your mind to do it differently this year.

Make this a season of giving, and include yourself! Give yourself the gift of health and happiness; of satisfaction and pride! Invest in yourself, and make this a holiday season you’ll feel GREAT about! My next challenge group starts the Monday after Thanksgiving. We’ll be working out, focusing on good, clean nutrition and keeping each other accountable during this challenging time of year.

And just in time for the holidays, Beachbody is giving back! When you purchase a Challenge Pack – a new fitness program PLUS Shakeology (at a discounted bundled price) – you will receive a $20 coupon! Additionally, Beachbody will make a $20 donation to Feeding America, a hunger-relief charity, on your behalf! Just $1 donated equals 9 meals for families, individuals and children who go hungry this time of year. So there you have it…win, win, WIN! You get $20, families in need get real help, and you get FIT and healthy for holidays!

So, if you’re ready to start now, instead of waiting until you’ve put on even more unwanted pounds, then fill out this APPLICATION so that I can help you get started!

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Friday Frittata!

frittataThis has turned into a recipe blog! I’ve been doing lots of cooking lately, and luckily…most of it…I LIKE! 🙂 I can never stick to any one recipe, which is how I come up with many of my own. I usually combine things I like from multiple recipes, and just hope for the best.

Today I was in the mood for eggs. But not just eggs…FANCY eggs! It seemed like a good day for a frittata! I have LOTS of different farm veggies and I’m always looking for new and different ways to use them. I’ve been thinking all week that I needed to something with all of these potatoes that I have in my pantry right now! I’m not usually a big potato eater these days…but everything in moderation. AND waste not want not, and all that!

For this recipe though, you surely wouldn’t HAVE to use potatoes…you could use anything! Broccoli would be good, or peppers, asparagus, etc…all maybe all of the above? What’s in your fridge/pantry? Get creative! 🙂 And the great thing about a frittata is that you can eat it for breakfast, lunch, dinner…whatever! You can eat it cold, warm it up…whatever! You can add meat, keep it vegetarian…whatever! *I should have called this the Friday Whatever Frittata! Enjoy!

Spinach & Potato Frittata

4 servings

Ingredients

  • 1 T. olive oil
  • 3 smallish potatoes (red, white, whatever!) quartered and thinly sliced.
  • 1 cup baby spinach
  • 1 roma tomato – diced
    Super excited, Costco carries these now!
    Super excited, Costco carries these now!

    frittata_stuff (3)

  • 2 T. onion- diced (whatever variety you like)
  • 1 clove garlic – minced
  • 1 t. basil (dried is fine)
  • salt and pepper to taste
  • 3 eggs
  • 3 egg-whites (or the equivalent)
  • 1/3 C. milk

Directions

    1. Heat olive oil in a medium non-stick skillet over medium heat. Place potatoes in the skillet and cook about 7-10 minutes, until tender but firm. Mix in spinach, onions, tomatoes basil and garlic. Season with salt and pepper. Continue cooking 1 to 2 minutes, until spinach is wilted.
    2. In a medium bowl, beat together eggs, whites and milk. Pour into the skillet over the vegetables. Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm. *You can tilt the pan every so often to make sure that the eggs on top are getting cooked-through.frittata_stuff (2)

 

Nutritional Information

per serving

Calories: 202

Protein: 12 grams

Carbohydrates: 22 grams

 

 

 

 

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Pumpkin Turkey Chili

My kids looked into the pot and declared: “Mom…it looks like dog poop!” But I assure you, it tasted delicious! So fall-y and pumpkin-y…perfect for a chilly weekend, or anytime you want your kids to compliment your culinary skills! :/

Pumpkin Turkey Chilipumpkin_turkey_chili

Ingredients:

  • 1 T. olive oil
  • 1 onion – diced
  • 2 bell peppers – chopped
  • 3 garlic cloves – minced
  • 1-1.25 pounds lean ground turkey
  • 2 cans diced tomatoes (14.5 oz. cans)
  • 1 can pumpkin puree (15 oz.)
  • 1 1/2 C. broth (veggie or chicken) – separated
  • 1 can black beans
  • 3 T. chili powder
  • 1 t. paprika
  • 3/4 t. cumin
  • 1/4 t. chipotle chili powder (or cayenne)
  • salt and pepper to taste

Directions:

Heat oil in a large pot/dutch oven. Add onions, garlic and peppers. Cook until onions become translucent (about 4-5 minutes), add ground turkey and cook until evenly browned. Drain excess fat (if any). Add tomatoes, pumpkin and 1 C. of the broth (reserve the rest to adjust the consistency as desired).  Add spices, salt and pepper. Simmer over low-medium heat for apx. 20 minutes using the extra broth as needed.

Nutrition Facts

Calories – 176, Protein – 17 g., Carbohydrates – 16 g.

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Pumpkin Granola

pumpkin granola

I was busy in my kitchen yesterday! Sometimes, I just get in the mood to put on an apron and go to town! I made whole wheat grandmas_apronpizza dough for family pizza night and while the dough was rising, I decided to make some homemade pumpkin granola. It turned out REALLY well, and even the kids give it a thumbs up! You can just pour a little milk on it and eat it like you would cereal, or you can sprinkle some on top of your Greek yogurt, maybe add some fresh fruit? I enjoyed popping it into my mouth by the handful – just making sure it was edible…you know! It’s just part of the job. 🙂

Pumpkin Granola

makes 25 servings

Ingredients:

  • 5 C. old-fashioned oats
  • 3/4 C. quinoa
  • 1 t. pumpkin pie spice
  • 1 t. cinnamon
  • 1/4 t. nutmeg
  • 3/4 t. sea salt
  • 1/4 C. honey
  • 1/2 C. pumpkin puree
  • 1/4 C. applesauce
  • 1/2 C. 100% pure maple syrup
  • 1 t. vanilla extract
  • 3/4 C. dried cranberries (or any combo of dried fruits)
  • 1/2 C. pepitas (or any combo of chopped nuts/seeds)

Directions:granola_pan

1. Preheat the oven to 325°. Line a large baking sheet with aluminum foil or parchment paper, and set aside.

2. In a large bowl combine oats, quinoa, spices and salt. Mix well.

3. In a medium bowl, whisk together honey, pumpkin, applesauce, maple syrup, and vanilla. Pour the wet ingredients into the dry and toss together until evenly coated. Spread the mixture onto the baking sheet.

4. Bake for 20 minutes. Remove the pan and stir the mixture. Bake for another 15-20 minutes or until the granola is golden and crisp. Remove from the oven. Stir in the cranberries and pepitas. Let the mixture cool completely before storing in an air-tight container.

granola_yogurt

Nutrition

Per 1/3 C. serving

140 calories, 4 g. protein, 26 g. carbs

 

 

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Stuffed Pepper Soup

3-peppersI’m still getting a zillion peppers from our CSA farm and trying to come up with different ways to use them ALL!

Step 1 – Share some with my neighbor!

Step 2 – Search the internet for recipes to start with and then change to match the contents of my fridge and pantry! Which brings us to last week’s creation:

Stuffed Pepper Soup – with lean ground turkey and quinoa (or brown rice)

Ingredients:stuffed_pepper_soup
  • 3 cups cooked quinoa or brown rice
  • 1 T. olive oil
  • 1 – 1.25 pounds of lean ground turkey
  • 3 bell peppers (any color will do!) – chopped
  • 1 med. onion – diced
  • 3 cloves garlic – minced
  • 1 can diced tomatoes (14.5 oz.)
  • 1 can tomato sauce
  • 2-3 cups reduced sodium chicken broth
  • 1 tsp. paprika
  • 1 T. chili powder
  • 1/4 t. cayenne pepper
  • 1/2 t. marjoram
  • salt and fresh ground pepper to taste
Directions:

In a large pot, over medium heat, add olive oil, onion and garlic. Cook until the onion is translucent (about 2-3 minutes). Add turkey and cook through. Drain fat, if any. Add peppers and cook about 5 minutes. Add tomatoes, tomato sauce, 2 cups of chicken broth, paprika, chili powder, cayenne, marjoram, salt and pepper. Simmer for 30 minutes, adjusting consistency with reserved 1 C. of broth as needed.  Serve with 1/2 cup of quinoa or brown rice.

Makes about 8 servings

Nutritional Information:
  • WITH quinoa/rice – 241 calories, 17 g. protein, 32 g. carbs
  • without quinoa – 131 calories, 13 g. protein, 12 g. carbs

21 Day Fix containers: 1 red 1 yellow 1 green