Get Fit – Win Money – Health Bet is coming!

This is a bet you’re going to want to take! Quite possibly the easiest way to earn money I’ve ever heard of…seriously! There will be anywhere from $1 million to $3 million in the pot (it’s growing every day!) and you will split that with everyone else who does 3 simple things:

Workout a minimum of 3 times/week. (easy!)
Drink Shakeology (and take pictures for proof) 5 times/week. (delicious!)
Log your activity in the Challenge Tracker app from Sept 5 – Oct 2.

If you’re already working out and drinking Shakeology…this is a NO-brainer! All you need to do is sign up for my next challenge, starting September 5, do the 3 things listed above, and you’ll be sharing a piece of the pie! How much money you win just depends on the total prize pot and the number of participants! But you are guaranteed to walk away with some extra cash just for living a healthy lifestyle. No embarrassing weigh-ins required. Just sweat and sip your way through September and you’re a winner! (In more ways than one!)

Deadline to get signed up is Monday, August 29!

*Extended through Sunday 9/4!

Don’t have a workout you love? (I can help with that!)
Not drinking Shakeology? (I can help with that, too!) *Try it for 30 days and if you don’t love it, return an empty bag. Seriously.

There are a TON of GREAT sales this month! If you try Shakeology you get a workout program for just $10 more! All of the TOP programs are on sale! Check it out!

Lemon Berry Green Iced Tea!

Ingredients

8 cups water
1 cup raspberries
1 cup strawberries, chopped
8 bags lemon green tea (I used Bigelow green tea w/lemon)
4 teaspoons honey, agave nectar (or sweetener of your choice)
lemon, berries to garnish 🙂

Directions

In a large pot, bring water to boil and then remove from heat.
Add berries, crush a little with a potato masher. Add tea bags and honey (agave or sweetener of choice), stir well and let sit for about 15 minutes.
Pour through a strainer into a 2 quart pitcher. Cool to room temperature before transferring to the refrigerator.
Serve in a tall glass over ice with a lemon berries or BOTH. Enjoy!

I am quite certain that this could be prepared as sun tea. I haven’t tried that yet, but it’s on my list of things to do this summer!

—–

What’s on sale this month?

April 22, 2016April 22, 2016

Ode to My Mom, the Queen of Earth Day!

My mom with her recycling ‘box’ (they don’t have bins to use). And her beautiful, steaming compost pile!

I always say my mom was earth conscious before it was cool. She has recycled, conserved and reused before these were even buzzwords that all of the cool people talk about now. Maybe it’s because she grew up on a farm, or maybe it’s because she was a bit of a hippie in the 60s. I just thought she was frugal and crafty, and sometimes…a little crazy.

She might have been the very first recycler in the town where I grew up. She recycled before there was even a recycling program. She would collect cans, plastic bottles, glass bottles, stryofoam and paper, and save them in our house. About once a month she would load up the back of the car and drive 20 to 30 miles away where there was a recycling plant. She would even collect other people’s cans and bottles and things, because it bothered her that they would get thrown into the garbage otherwise. There is some sort of a recycle program there now, but it’s not curbside, it’s not convenient, yet she does it anyway. She gets irritated that they won’t take all of the different numbers, so I think she still makes that monthly trip for the things they won’t accept in town.

She’s had a garden for as long as I can remember. She grew up on a farm so I think she has always appreciated being able to grow some of her own food. Her thumb is way greener than mine! If she gets critters in her garden, she finds a natural way to get rid of them or deal with them. She is currently at war with bunny rabbits! And a couple of years ago her garden had a nasty case of slugs. It keeps her busy. 🙂

At the end of her garden you will find a giant steaming pile of rubbish. I swear, this woman just hates to throw things away! My parents are master composters! I always thought it was weird that we took our food scraps out to the garden, but her garden is always beautiful. And those bits of apple peels, lettuce scraps and eggshells had something to do with that! Now I get it!

If she can’t recycle it, or compost it, she will figure out a way to reuse it. For example – and she will hate that I am telling this story again – but it has to be told. All through grade school she never once bought a bag of brown paper lunch bags. I had to use leftover bags from the grocery store, or the hardware store, or wherever else you might have gotten a bag. Sometimes they were medium-sized and other times they were the big, full-sized grocery bags. And if I didn’t bring them home to reuse for the rest of the week, she would get upset with me, and have to go find another bag in her collection. By the end of the week my lunch bag was looking pretty shabby. When I discovered that you could buy a big bag of normal-sized, brown paper lunch bags for like a dollar, I was miffed! Here I thought they must be very expensive because why else wouldn’t I get a new bag every day like everyone else at school. But now I get it, she was ahead of her time.

At the time I didn’t appreciate it, but my mom was very thoughtful. Not only was she thoughtful about the environment, she always made sure I was taken care of and well-fed. I never had prepackaged chips or HoHo cupcakes in my lunches, but I did have homemade snacks and healthy treats that she made and packaged herself. I want to be like her when I grow up!

mom2_queen — This will have to do for now, until I can make the real thing!

I guess I just got used to some of the rather odd things that she did. When I was dating my future husband in high school, he finally asked me one day why my mom kept old empty bread bags in the freezer. I guess I never thought about it. She had just always done that. She would use empty bread bags instead of Ziploc bags. And her mom had taught her to keep them in the freezer so that any little bread particles didn’t get moldy and gross. Smart!

And this might be the funniest story of all. She believed she had found a use for dryer lint. She started saving different colors, and was going to make some sort of picture or collage out of it. Luckily, we talked her out of that project. Because… YUCK! She had taken it too far this time.

There should be some sort of award for people like her. She just did these things because it was the right thing to do. Why would you throw something away that could be reused or somehow turned into more of the same thing, or something entirely different? It wasn’t always convenient but she did it anyway. Call it frugal, call it environmentally conscious, call it whatever you want. But my mom is the queen of Earth Day and I’m going to make her a crown out of an empty oatmeal container!

March 2, 2016

Free Programs in March

EXCITING MARCH SPECIALS!

March_Pack_promos

My boyfriends back! Tony Horton’s new program 22 Minute Hardcore is here! And you can try it this month *FREE when you try Shakeology OR the Beachbody performance supplements Energize and Recover! *Price when compared to a one-time order of Shakeology or the Performance Line

If you’ve got 22 minutes a day, and really…c’mon…who doesn’t? Than you’ve got time to get it done! I’ve been able to sample the program and can tell you that those 22 minutes will FLY by!

So WHO is going to love 22 Minute Hardcore?

Busy moms/dads who don’t have a lot of time to go to the gym or do a longer workout.
Former members of the military, who want to get back to the fitness level they had when they were in the service.
Anyone looking for a “no-frills” workout that gets results without requiring them to learn a lot of complex moves.
Fellow Tony Horton fans or fans of other time saving workouts like P90X3 and T25.

Check out this quick video:

This month when you purchase one of the Challenge Packs (w/Shakeology or Performance) you’ll get the sandbag used in several of the workouts for FREE. You’ll also get 30 days free access to Beachbody on Demand, a free bonus workout and $2 discount shipping.

*You’ll also get access to my FREE, 22 Day BACK TO THE BEACH BOOTCAMP group that will start on March 22!

beach_boot_event

We’ll be using the ALL new Challenge Tracker app so ANYONE can participate, even in you’re not on Facebook. 🙂 It’s a really handy way to log your daily activity and be part of a mobile support group! I’ll share daily tips, recipes and motivation and you’ll check in daily for accountability (the secret ingredient to success!)

Order the 22 Minute Hard Corps Shakeology Challenge Pack

Order the 22 Minute Hard Corps Performance Challenge Pack

Join the Back to the Beach Bootcamp!

*See the Challenge Application at the bottom!

MORE SAVINGS IN MARCH!

PIYO_MARCH

You can get PiYO FREE this month when you try Shakeology for 30 days!

*When compared to a one-time order of Shakeology

You’ll also get:

free bonus workout
30 days free access to Beachbody on Demand
$2 discount shipping
access to a complimentary support group for accountability

Check out a quick video:

Order the PiYO Challenge Pack

Order the PiYO and KICKSTART Challenge Pack

Finally…you can also get the 3 Day Refresh FREE with Shakeology this month!

refresh_march

Order the 3 Day Refresh Challenge Pack

JOIN A CHALLENGE GROUP!!!

The support system that will help you stick with it and get the results you want!

December 4, 2015

10 Reasons Women Should Lift Weights!

I have done so many different types of workouts: cardio, dance cardio, running, kickboxing, yoga, etc…but nothing has ever given me the kind of results that lifting weights has! When I added strength training…I FINALLY saw the kinds of changes in my body that I had always wanted!

So I stick with what works, while including some of my other favorite workouts too, of course! I just make sure to lift weights at least 3 times each week. The heavier I lift, the better results I get! I used to be afraid I’d get ‘bulky’, but I was uninformed. The truth is, lifting weights made me leaner and stronger than I had ever been!

If you’re still not convinced that you need to lift weights, here are 10 reasons you should reconsider.

1. Burn more fat. It has been scientifically proven that lifting weights keeps your metabolism elevated for several hours after exercise.

2. Change your body shape. You will NOT get bulky! Women lack the body composition and hormones for that! Keep your nutrition clean, and you get leaner and toner and skinny jeans readier!

3. Boost your metabolism. As we get older, we begin to lose muscle tissue, bummer right! If you diet alone, you will lose muscle even faster! Lifting weights will help you build muscle tissue, thus elevating your metabolism, thus burning more calories all day long!

4. Get stronger and more confident. Strength training will make you better at every day activities too, like lifting kids, bags and bags of groceries, etc…And being stronger will make you feel confident and bad ass! (true story!)

5. Build strong bones. Women MUST lift weights to avoid bone loss! When you lift weights you improve your muscle strength and bone density at the same time! Say NO to hunched over brittle bones!

6. Fight depression. Endorphins are endorphins! Yoga, running, weights…it all makes you feel pretty damn good!

7. Improve sports fitness. Biking, hiking, skiing, whatever strikes your fancy! You’ll be better, stronger and faster!

8. Reduce injuries and arthritis. Your joints, ligaments and tendons will be more flexible and stable. This will help you stay safe! And even those who already arthritis see improved movement and strength with weight training. And less pain too!

9. Get heart healthy. Pumping iron, gets your heart pumping too! A pumping heart, is a strong heart.

10. Defend against diabetes. The more lean muscle mass your body has, the more efficient it is at removing glucose from the bloodstream when can reduce diabetes symptoms and prevent type 2 all together!

So now that you have 10 reasons…you just need a plan!

When I was first starting out, I didn’t have a clue what to lift, how many times, which days per week, etc…I would aimlessly wander around the gym just looking for things to pick up and put down. Not very effective. When I started P90X it was a relief to have a program that someone else had designed with a purpose in mind. It really takes all of the guesswork out of it for me! I’ve got enough to think about, I don’t have the time to figure out a weight-lifting program, too!

And since I got such great results with P90X, I was hooked on the at-home format. I cancelled my gym membership! Next I moved on to Chalean Extreme, Les Mills Pump, Body Beast, and now I cannot wait to start my next program!!!

2 Expert Trainers – 60 Days – Amazing Results!

I am SO excited to get started!

What is the Master’s Hammer & Chisel?

The Master’s Hammer and Chisel is a new resistance-training system that incorporates three muscle-sculpting phases – Stabilization, Strength, and Power – or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help efficiently build, chisel, and refine a masterpiece physique in just 60 days.

Program Details

1) 6 day/week program with 30-40 min workouts

2) Nutrition is based on the proven 21 Day Fix & Fix Extreme Meal Plan, using portion-control containers, with 3 options of different routes to take. You decide what path, depending on your goals.

3) Equipment Recommended: Dumbbells, workout bench OR stability ball, chin-up bar OR resistance band with door attachment (not included in base kit).

Check out this video for more information!

VIP Test Group Starts January 4th!

Get your copy and get in the group that will help you start 2016 lean and chiseled!

This month only, you can get the Challenge Pack & Performance Packs are on sale! Save $80!

*See links below!

Hammer & Chisel Challenge Pack (w/Shakeology)

Hammer & Chisel Performance Pack (w/Performance Supplements)

Hammer & Chisel Deluxe Kit

Hammer & Chisel Base Kit

Join the Test Group!

November 9, 2015November 10, 2015

My Plans to Survive the Holidays! *and still fit into my skinny jeans! :)

PREPARE TO HAVE YOUR MIND BLOWN!

I’m going to reveal my super secret plans for staying on track and in my skinny jeans throughout the holidays!

42days_0 Hear me now! I will NOT gain 10 pounds over the holidays! I will not gain 10 pounds over the holidays! It’s just not worth the pain and aggravation AFTER the holidays to try to get it back off again! Now, if I was twenty-something, I might really weigh my options (pun intended). But I’m not twenty-something and when the weight comes around now…it likes to stay put. 🙁

So what’s my plan?! A brand new program called the 42 Day Fix! *Just kidding, there isn’t such a thing! But, there IS the 21 Day Fix and the 21 Day Fix Extreme, and when you put them together, you get 42 days that will take me up to the holidays with my health AND my sanity! Sanity is important to have during the holidays! 😉

Every year around this time we start stressing out! So many presents to buy! So many parties to attend. So much food to eat! So many pounds to gain! RIGHT?!

WRONG! I needed a plan! I needed to get back into a program, so I could track my progress and stay accountable.

I’ve kinda been winging it lately in my gym. I like to dabble with Beachbody on Demand workouts as well as lifting weights, etc. I’ve just been on my own waiting for the next program release: Hammer & Chisel in December! (Can’t wait) before_42days

Well, this is the time of year I need to be crossing off my workouts, taking before pics and measurements and keeping myself accountable with the support of a group of ladies who are also determined not to let this time of year set themselves back 10 pounds before the new year!

For the accountability – I’m posting my before pictures and looking forward to those after pics!

I have done both programs in the past, and because I KNOW how effective they are, I have recommitted to the 21 Day Fix for all 21 days in November, and then I’ll roll right into the 21 Day Fix Extreme in December. I’ll get The Master’s Hammer & Chisel when it comes out and be ready to start right away in January! Declaring these plans HERE is just another way I’m holding myself accountable to these goals!

As of yesterday, I have a full week under my belt! Here’s a look back:

7 days in and I’m feeling GREAT! Shocking right?! Healthy food, in proper portions, plus daily 30 minute workouts are my super secret plan? Yep. Not so super, or secret, but it works! 😉 JOIN ME!

My November group is in full steam right now, but I’ve got room if you want to join me in December!

The 21 Day Fix and Fix Extreme is on sale this month – which means that basically you get the program FREE when you try Shakeology. Women do so well on this program because it’s simple and doable! You control your portions with these handy color-coded portion control containers and you workout each day for just 30 minutes! Everybody’s got time for that!

When you get the challenge pack, you’ll also get 30 days free access to Beachbody on Demand (hundreds of workouts to stream from any internet device – like exercise Netflix!). 21df_tote And you’ll get a bonus workout, too!

Oh! I almost forgot! This month you get this cook little insulated tote bag too – so you can take your healthy food to-go! 🙂

How amazing are my friend Michelle’s results after 2 rounds!?

Check out this quick video for more details!

That’s in a nutshell! Are you ready to join me in December?!

Pick your challenge pack and get ready for your transformation!

JOIN ME IN DECEMBER! (Sign up below.)

I’ll support you through the program! I’m a pro at it now! I’ll be sharing daily tips, recipes and motivation in a private Facebook group where we’ll all support each other and keep each other accountable! These group work SO well because you’re not alone! It’s the missing piece of the puzzle that is the KEY to success!

Group starts December 1st and finishes just in time for holidays! You’ll be ready for that little black dress!

September 9, 2015March 27, 2017

Get PiYO and MORE!

Did you know it was possible to get fit without killing yourself in the gym?

PiYO has been a favorite in my challenge groups since it came out about a year ago. It’s great for anyone who wants to avoid all of the jumping and jarring from traditional cardio workouts, but still wants amazing results! Your joints will thank you! And so will your waistline! I did this program last year along with my marathon training, and it was wonderful for my tight muscles! I improved my strength, flexibility and recovery time SO much! All without any additional wear and tear on my muscles and joints.

“PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.” -Chalene Johnson (creator of PiYo)

What is included in PiYO?

PiYo comes with 8 different workouts that you can do right at home. They are 25 to 45 minutes long, and vary in the target areas they hit.

Here is a description of the EIGHT/9 workouts:

First up, Align: The Fundamentals (46 mins)
Define: Upper Body is a focused workout (35 mins) that will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
An amazing 30 minute Core workout that will hit every muscle in your POWERHOUSE!
PiYo Sculpt (30 mins) uses body weight to generate muscular endurance to stimulate metabolic changes to totally and utterly transform your figure!
Strength Intervals (25 mins): 25 minutes is all you need of this body carving workout!
Drench (45 mins): This workout not only leaves you drenched, but your metabolism will have been kick-started to ensure you scorch away fat!
BONUS Workout when you order through a coach (Like ME!) 🙂

Check out this video!

What about results?

Look at my friend Heather who has lost 40 pounds so far with PiYO and Shakeology!

Here’s the SCOOP! The best deal going is the “All Access Beachbody on Demand Challenge Pack” that will include PiYO and hundreds of other workout programs (strength training, yoga, cardio, kickboxing, dance, etc – nice to have options after you finish PiYO) that you can stream on any internet device/smart tv (like workout Netflix) for one full year, including all new programs that launch within that timeframe. Over $6000 value!

You also get a 30 day supply of Shakeology (speeds results, reduces cravings, improves energy, etc) and the Portion Fix meal plan and containers that has helped so many of my challengers learn what foods to eat and how much – really simplifies nutrition.

Video about Annual All Access challenge pack:

And then there is the PiYO Challenge pack, which will come with the program and a 30 day supply of Shakeology along with a 30 day trial of Beachbody on Demand (NOT including the new and premium workouts or new releases). *for only $39 more you get the ALL Access package above! Most bang for your buck – $6000 value!

Add the 3 Day Refresh for an extra KICKSTART!

Pick a pack and hop into my next challenge group to get the accountability you need to reach your goals!

August 28, 2015

Back to School – Back to Fitness!

Just a few spots left!

Deadline to join is Sunday, August 30. Click the big yellow button at the bottom to save your spot!

The kids are going back to school, so it’s a perfect time to focus on YOU again!

But seriously…where did summer go? It makes me sad! But, it’s been hard to stay on track with fitness and nutrition and I don’t know about you, but I’m ready to kick it up a notch and get totally RE-committed before we’re in full holiday swing! UGH!

Starting Sept. 8th, the day after Labor Day, we’ll get back to it!

WHO’S WITH ME?!

Workout: at least 30 minutes/day
Nutrition: eat clean, healthy food
Accountability: daily support in a private Facebook group

I’m here to help! This is what I LOVE to do! I’ll be available to support you 24/7. I’ll share tips, family-friendly recipes, and daily motivation to help you stay on track and reach your goals.

ARE YOU READY?

Pick a workout program and/or Shakeology and let’s get to work!

There are a couple of GREAT sales going on this month! Hurry!

LAST CHANCE TO GET CIZE FOR FREE!

Try Shakeology and get Cize free plus a bonus workout, plus discounted shipping and 30 day FREE access to Beachbody on Demand! (only good through the end of August!)

Shaun T’s all new dance-based workout program, CIZE, is such a hit because it’s so fun, you won’t even know you’re working out! My first test group is having a blast and getting GREAT results!

And of course…you can’t go wrong with the SUPER popular and tremendously effective 21 Day Fix! Check out one of my customers and challenge group graduate, Michelle’s results!

Click the button below to join my 21 Day Back to School – Back to Fitness Challenge!

June 24, 2015

Grilled Marinated Chicken Kebabs

First of all…you don’t have to ‘kebab’ this chicken if you don’t want to. You can just marinate it and grill it up…cause it’s really about the marinade! You could slather it on a shoe and it would still be pretty tasty!

But for the purposes of this recipe, let’s assume you’ll be grilling chicken (not shoes).

Ingredients

1/4 cup cider vinegar

1/4 cup extra virgin olive oil

3 tablespoons Dijon mustard

3 cloves garlic, minced

1 lime, juiced

1/2 lemon, juiced

1/4 honey

1 teaspoon kosher salt

ground black pepper to taste

This marinade is enough for about 5-6 skinless, boneless chicken breast halves.

Instructions

Whisk all of the ingredients together.
Cut up chicken (if making kebabs) into 1 inch chunks.
Put the chicken in a large Ziploc bag and add marinade.
Put the chicken in the fridge and try to marinate for at least 2 hours (less if you’re in a hurry and didn’t plan ahead).
Place 5-6 pieces of chicken on each kebab stick (I pre-soaked mine so they wouldn’t burn).
*Optional – feel free to add some veggies to your kebabs (mushrooms, peppers, onion, tomato…)
Grill chicken over med/high heat and cook until juices run clear. (kebabs will take about 5-7 minutes on each side.

Then, when they were done grilling, I took the pieces off the stick, and shoved them into my 21 Day Fix container to see how many would fit! I was able to fit almost 2 full sticks in one red container – which was a lot of food!

Not familiar with the 21 Day Fix?

Through the end of this month, you can get the 21 Day Fix OR 21 Day Fix Extreme FREE when you try Shakelogy (vs. a one-time order of Shakeology). Check them out below! And you also get a 30 day FREE trial of Beachbody on Demand!

April 6, 2015April 6, 2015

Half Marathon + Strength Training…it can be done!

I love a good training plan, but sometimes I need to make my own in order to accomplish the goals I am trying to reach! This time around…I’ve set my sights on a half marathon. BUT…the one thing that’s missing from most training plans is STRENGTH training!

I LOVE to lift, because I love how I feel, and how my body looks with lean muscle mass. Too much running, and not enough lifting, and my legs turn into little toothpicks. I also love that lifting weights turns my body into a calorie-torching machine! Ya, I burn some calories when I run. But if that’s ALL I do, my body adapts and actually starts holding on to extra calories to fuel those long runs. When I lift, I get the benefit of the ‘after-burn’! I keep burning calories even after my workout is done! BOOM!

So…with my half marathon about 2 months away, I’ve been working with a schedule that allows me to do both! I always start with the basic Hal Higdon plan, and then modify in order to fit in the strength training that I want to do each week!

If you’re interested…I thought I’d share!

To download this FREE 12 week plan, just provide the information below, and you’ll receive an email with directions to download. 🙂 Happy running…and LIFTING!

Deadline to get signed up is Monday, August 29!

*Extended through Sunday 9/4!

SO LET’S DO THIS! WHO’S IN?

Fill out the form below and let’s get started!

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Lemon Berry Green Iced Tea!

Ingredients

Directions

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EXCITING MARCH SPECIALS!

So WHO is going to love 22 Minute Hardcore?

Check out this quick video:

This month when you purchase one of the Challenge Packs (w/Shakeology or Performance) you’ll get the sandbag used in several of the workouts for FREE. You’ll also get 30 days free access to Beachbody on Demand, a free bonus workout and $2 discount shipping.

*You’ll also get access to my FREE, 22 Day BACK TO THE BEACH BOOTCAMP group that will start on March 22!

Join the Back to the Beach Bootcamp!

MORE SAVINGS IN MARCH!

You can get PiYO FREE this month when you try Shakeology for 30 days!

You’ll also get:

Check out a quick video:

Finally…you can also get the 3 Day Refresh FREE with Shakeology this month!

JOIN A CHALLENGE GROUP!!!

Share this:

So now that you have 10 reasons…you just need a plan!

2 Expert Trainers – 60 Days – Amazing Results!

I am SO excited to get started!

What is the Master’s Hammer & Chisel?

Program Details

VIP Test Group Starts January 4th!

Get your copy and get in the group that will help you start 2016 lean and chiseled!

This month only, you can get the Challenge Pack & Performance Packs are on sale! Save $80!

*See links below!

Share this:

PREPARE TO HAVE YOUR MIND BLOWN!

How amazing are my friend Michelle’s results after 2 rounds!?

Check out this quick video for more details!

Share this:

Did you know it was possible to get fit without killing yourself in the gym?

What is included in PiYO?

Here is a description of the EIGHT/9 workouts:

Check out this video!

What about results?

Share this:

Just a few spots left!

Starting Sept. 8th, the day after Labor Day, we’ll get back to it!

WHO’S WITH ME?!

ARE YOU READY?

There are a couple of GREAT sales going on this month! Hurry!

And of course…you can’t go wrong with the SUPER popular and tremendously effective 21 Day Fix! Check out one of my customers and challenge group graduate, Michelle’s results!

Share this:

Not familiar with the 21 Day Fix?

Share this:

Sign up to receive your FREE 12 week plan

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