Caterpillars Squirt When You Step on Them!

Today was the last day of the Farmers Market, which means no more 5:00 a.m. alarms on Saturdays, and no more f-f-f-freezing cold mornings spent standing behind the bounty of veggies I’ve come to know and love. It also means no more chats with repeat customers about the soup they plan to make with their swiss chard, or the kale chips they’re going to bake later that day. No more chats with my co-farmers between customers, or wafts of bacon and sausage, cinnamon bread and coffee.  There is a lot going on at the local farmers market.  And despite the fact that I am NOT a morning person, I’ve thoroughly enjoyed every minute, and learned a lot in the process.

What brought me to be here, early Saturday mornings while my whole family snoozed happily in their beds? Well, we decided to do a helping share at a local CSA (Community Supported Agriculture), which means that we spent 3 hours a week working at the farm in some capacity. At the beginning of the season, we spent evenings at the farm with the kids clipping up rows and rows of tomato plants, until we were literally GREEN! Other times we would weed and weed, because somewhere in the thick there was certainly a row of kale to be found. Stone Coop Farm is certified organic, meaning they don’t use any pesticides, or weed killers of any sort.  As a result, they rely very heavily on good old-fashioned manual labor! Pulling weeds is such a KILLER hamstring workout, you have no idea! As summer temperatures rose and kids became busy with friends, I decided to work the three hours myself, at the farmers market every Saturday. Good times…

I learned so many things that I never would have otherwise. Here are just a few:  I learned that kids LOVE chickens! They had such a blast chasing them around as little chicks, and not-so-little chickens. They gave them names, learned the proper holding techniques, and stepped in lots of poo. I learned about the most interesting vegetables too, like kohlrabi, indigo rose tomatoes and sweet reba squash. The varieties and colors are endless and amazing! We really miss out on so much variety when we only shop at the grocery store! And the taste is unparalleled! We discovered that tomato worms are very juicy and squirt up your leg when you squash them! This is an activity that was performed many times! At fifty cents a pop, the kids were motivated! 🙂 Most of all we learned where our food comes from, who grows it, and how important it is to help sustain such an operation. We’re big fans. This was my last early Saturday, for this year, but I’ll be back…if they’ll have me. 😉

I’ll post my Clean Eating Challenge pics, and highlight a couple of the recipes I particularly enjoyed!

Let’s see, day 17 highlights would be the super yummy pumpkin steel-cut oatmeal that my crock pot cooks for me overnight while I sleep.  I posted that recipe about a week ago.  If you’re interested, just search “oatmeal”, and you’ll find it. For dinner I made a family favorite, which also happens to be clean and healthy, as long as you avoid a lot of ‘dirty’ toppings: shredded chicken tacos.

Day 18 consisted mostly of leftovers and quick grabs. Nothing fancy or fun to report here.

 

 

 

 

Two yummy things happened on Day 19. I discovered that I could make a clean version of french toast, which sounded so delicious after I made standard french toast for the kids. For mine, I used Ezekiel bread that I dipped in egg whites, almond milk, cinnamon and vanilla. I used blueberries sweetened with a little Stevia for the topping and Oh My was it yummy. It really satisfied a craving, and I love when that happens. For dinner I made stuffed portobello mushrooms that were a real treat too, if you’re a fungus-lover like me. 🙂

And that sums it all up for today. Going to go take a nap, or workout…or both. 😉

Just a Quick Post Today + BONUS Sushi Recipe!

We started having a little too much fun with my clean-eating challenge pictures.  If you look hard enough you’ll find the Green Lantern in one of the food pictures each day.  We crack ourselves up over here.  Day 14 started with coffee, and my homemade vanilla coffee cream (the recipe is a few days down in the blog), and an “omelette” that sort of fell apart :(. I had an apple with chocolate PB2, mixed with a little yogurt for dipping, as a snack. Lunch was another tasty, colorful salad. I did my workout and then ENJOYED a Tropical Strawberry Vegan Shakeology…so tasty! And for dinner, I had part of a spicy tuna sushi roll made with brown rice.  I was low in the calorie department, but felt fine…so there ya go.

Day 15 was organic oatmeal for breakfast (with coffee…duh!) and a hard-boiled egg. I grabbed a honey crisp apple and some almonds for snack.  Of course I had my Shakeology after my Chalean Extreme workout. I made an extra lean turkey burger and sweet potatoes from our CSA for dinner.  I LOVE PICKLES (sorry, I just had to get that off my chest!) And when I’m low on calories…it’s popcorn, for a little chill time on the couch with the family. 🙂

Day 16…more than half-way done with my challenge.  Can you find the Green Lantern.  He may never recover from this challenge.  He might be scarred for life. I had an omelette and some cinnamon raisin Ezekiel toast for breakfast. I enjoyed my Shakeology after a super sweaty TurboFire workout. Look at my pretty salad that I made for lunch. Eating a rainbow just isn’t a sacrifice! I made a snack with plain greek yogurt, blueberries and almonds. And then I rocked a tasty dinner of HOMEMADE quinoa and brown rice California roll sushi for dinner! Anyone can make this! You can use the tried and true old-school method of rolling with a bamboo mat, or you can use one of these nifty contraptions:

 It kind of looks like some sort of Star Wars laser shooter thingie. You can order it on Amazon and it really makes the whole process easy and fun.  The kids enjoyed helping me make our sushi!

And here is the recipe to make your own HEALTHY brown rice & quinoa sushi rolls:

Enjoy!

Challenge Update & Yummy Recipes

Day 10 was a hurry hurry day. I was running around from the second I woke up in the morning.  That’s the one tricky thing about clean eating, your ‘grab-and-go’ food items are limited to fruits, some veggies and food that is leftover from a previous meal. Even cereal is off my list because it’s processed. So for breakfast I microwaved an egg, threw it on some Ezekiel toast and sliced up some avocado on top.  It was fast, and surprisingly tasty. I like the egg and avocado together.  For lunch I made my favorite Greek salad…again.  For a snack I had a bowl of plain Greek yogurt (I have a thing for Greeks) sweetened with a Stevia packet, and cut up strawberries and almonds on top.  Very satisfying!  Even though I was short on time, I made Tilapia, quinoa and lemon roasted broccoli.  It came together quickly and everything was delicious.  Here are the recipes.  *You could probably use any fish with this recipe.

  and 

Eleven is my favorite number and it was a good day, too.  I woke up and made breakfast for 5, I packed up lunches for 5 (we were going to be out all day again…surprise!) and put dinner for 6 in my crock pot!  All before 9:00! I had oatmeal with strawberries and almond milk for breakfast and Shakeology on the road. For lunch I used my leftover quinoa to make a tasty salad to go.  For dinner we ate the delicious turkey chili that my crock pot made for us  while we were gone.  It was super tasty!  There were a few healthy snacks tossed in throughout the day as well…but let’s get on with the recipes, shall we?

Quinoa Avocado Salad

(for 1, modify for additional servings)

1 C. quinoa

1 tomato (I used a roma)

1/4 fresh, chopped cilantro

1/2 avocado (cut into chunks)

 1  T. chopped onion OR 1/2 t. onion powder

1 garlic clove, minced OR 1/2 t. garlic powder

1/2 fresh lime, juiced

salt and pepper to taste

* Toss everything together in a bowl and serve!

Turkey Crockpot Chili

 1 1/4 pound lean ground turkey, I use the EXTRA lean ground turkey breast:

3/4 C. yellow cornmeal

1 C. chicken or vegetable broth

1 – 14.5 oz. can diced tomatoes

small can of green chilis

1/2 C. or your favorite salsa

1 small onion, chopped

2 cloves garlic, minced

3/4 cup frozen (or canned) corn

1 can kidney beans, rinsed & drained

2-3 T. chili powder

1t. cumin

Directions:  Spray a large skillet with cooking spray and cook turkey until it’s browned and cooked through. Meanwhile, soak cornmeal in broth, whisk and let sit for about 5 minutes. Add cooked turkey and cornmeal mixture to the crock pot along with all of the other ingredients. Mix thoroughly. Cover and cook on high for 3-4 hours or low for 7-8 hours.

Optional toppings:  reduced fat shredded cheese, low-fat sour cream, black olives, avocado, whatever you like 🙂

Nice for a chili weekend, get it?! 😉

The Glass is Almost Totally Full! and Challenge Catch Up

I am an optimist.  It has mostly served me well in my life.  I say ‘mostly’ because I can think of a few instances where it hasn’t…like believing that people are always good, nobody will ever hurt me, and nothing bad could possibly happen.  I’ve been wrong a few times about those things.  But overall I’d say I’m right most of the time.  I like to give people the benefit of the doubt.  Actually, I have no choice.  I’m a die-hard optimist.

I was thinking about this today in terms of health and nutrition.  Here’s how an optimist looks at these particular goals: I like to think of what I CAN eat, as opposed to what I CAN’T.  As you know I’m participating in this cleaner eating challenge, and when I look at the pictures I’m taking, I can’t help but think how pretty and delicious everything looks.  It doesn’t seem like a sacrifice at all to me when I GET to eat all of that yummy food.  I go to the store with a different mindset.  I’m looking for what I can have, and not begrudging what I can not have. I come home with bags of fruits and veggies and other healthy foods. I get excited to cook new recipes and try new foods.  Maybe I’m weird.  Ya, probably.  😉

For exercise, I like to think of what I CAN do, and not what I CAN’T.  Maybe not everyone can, or wants to try, to run.  So, what CAN you do?  Can you walk?  I bet you can.  Maybe not everyone has weights in their house.  Can you do push-ups, sit-ups, pull-ups (there are a lot of “ups” here that require only your body as weight) squats, lunges, etc? I bet you can.  Maybe you can’t go to the gym, but do you own a DVD player?  I’ve got some awesome workouts I could recommend to you.  And they’re FUN, too!  You see where I’m going here.  Start with what you CAN do.  Focus on what you CAN eat. Your mindset will change, and so will your habits. You’ll be on your way to eternal optimism. Well…maybe. 🙂

Who would think that they could start a new health and fitness business at 40?…Me! But this one was kind of a no-brainer for me.  I love to workout.  I enjoy eating healthy foods. And I LOVE to talk.  That just about sums up my new job.  These are things I most definitely CAN do.  🙂

So here are my weekend Clean Eating Challenge pictures and a couple of recipes:

 Nothing remarkable on Day 5, except I learned how to make my own “almost” fat free coffee cream.  Want the recipe? Click here:   Oh, and the pretty green drink is a spinach, kale, strawberry, pineapple smoothie that was delicious!  Seriously, don’t knock it til you try it.

Day 6 looked like this:

  This was my “cheat” day, well sort of.  I ate really clean during the day and then it was “Ladies Night Out”.  So for dinner I splurged on 2 small pieces of veggie pizza and a salad with a little drizzle of raspberry vinaigrette dressing…oh…and 2 vodka tonics :o. Ladies night out doesn’t happen very often, so I forgave me.

Day 7 looked like this:

 I had a big salad for lunch, with lots of veggies and 1/2 of a very lean turkey burger sliced on top. Raw almonds are an excellent snack to keep in the house. I had mine with half of a honey crisp apple and a tall glass of water and felt very full.  Dinner was so yummy, I’ll have to share the recipe.  I made a spinach, ricotta (low-fat), tomato frittata.  It was delicious!  Recipe here:  (I added tomatoes to mine, but it wasn’t part of the original recipe).

So there you go!  What CAN you do today?

Cleaner Eating Challenge, Day 4

Yesterday was Day 4. Does this look like sacrifice people?  I keep waiting for it to get harder, but I think it’s actually getting easier.  I know my ‘weak’ times, and I avoid missteps by planning ahead and having healthier, cleaner alternatives to the quick, easy, mindless snacks I would have typically been grabbing for during those times of day.

So everyday, all year round, starts with a Christmas mug-o-coffee.  That’s a given.  After my workout, which was TurboFire 45 (the most funnest workout ever!) I had my Shakeology (yawn…haven’t we done this before?).  Hey, I’m a creature of habit, what can I say?  I think we all stick with what works.  This is one of the fast, convenient foods that takes the place of junk alternatives or food that requires a little more prep time.

I love a good salad!  This one was delicious!  It was romaine, tomatoes, reduced fat feta cheese, sweet peppers, onion, avocado, craisins, almonds plus homemade dressing (1 T. olive oil & 1 T. balsamic).  I threw this in a “to go” container and ate it while I was waiting for the kids to finish a class.

I was a little hungry when I came home, so Ezekiel toast, almond butter and 1/2 banana to the rescue!  I made a tasty chicken, pea pod, pepper, pineapple (lot of p’s!) for dinner and had mine with a side of quinoa instead of rice.  It was so filling!  I love warm pineapple!  Something about it just makes me happy.  🙂

I was way low on calories so I had a bowl of popcorn for a snack after dinner.  I even popped it in a little oil and put a little real butter on top.  Everything in moderation, right?  My calories still came in slightly on the low side for the day, but I didn’t feel hungry at all.  Eating 5-6 smaller meals during the day is really key to keeping your metabolism going as well as staying on top of your appetite.  You know how they say that if you ‘feel’ thirsty, you’re already getting somewhat dehydrated.  Well, if you ‘feel’ hungry, that’s when you grab for food that’s not always your best choice.  Keep yourself hydrated and fed throughout the day to avoid disaster!  And download a slick app like My Fitness Pal to help you track your calories throughout the day.  If you don’t know how many calories you should be shooting for each day, go to www.freedieting.com and use the handy calorie calculator to figure out your daily calorie goal.  Once you get the hang of it, it’s a piece of cake…well maybe that’s a bad comparison!  It’s a piece of fruit! 😉

Stir fry recipe here:

Clean Eating Challenge, Day 3

Yesterday morning I awoke to such a glorious smell…I lept out of my bed with delight and anticipation of the coming glories of the day. Well…not exactly, but you get the idea. Anyone who knows me also knows that there sure isn’t any ‘leaping out of  bed’ in the morning. Mornings and I have never really gotten along. But, yesterday was a little better. The night before I had plopped all the fixin’s for apple cinnamon steel-cut oatmeal into my crock pot, and that wondrous little machine cooked my breakfast for me while I slept! The kids really enjoyed the oatmeal, too.  As a matter of fact, 5 out of 6 Hunts agree: this recipe is a winner! You can make Pumpkin Pie Oatmeal, too!  Click here if you’d like the recipes.

For lunch I had some Un-refried bean burritos (I told you that recipe makes a ton!) with avocado slices, reduced fat cheese and homemade salsa. I had Shake0logy for an afternoon snack and some fuel before my workout.  I lifted pretty heavy, and today I’m walking a little funny, I’m not gonna lie to you.  That just means I did it right.  🙂

For dinner I grilled up some Costco Extra Lean Turkey Burgers (only 200 calories) and made baked sweet potato french fries.  I used sweet potatoes from the farm. They were SO delicious!  I could have eaten a lot more just because they tasted so darn good, but I didn’t need to.  This was a very satisfying meal!  Sometimes, if I just take my time and enjoy every little bite, I find that I’m content with just 1 serving.  I once heard that it takes your brain about 15 minutes to register that your stomach is full.  Do me a favor and DON’T shove the food in quickly in an attempt to fool your brain.  It’s not a smart strategy.

Later on, I needed a little snack so I toasted up some Ezekiel bread, spread it with natural almond butter and had an organic dark chocolate square on the side.  I really was totally satisfied all day.  It’s amazing what mindful eating does for your daily diet.  It’s funny, because I now know what my ‘weak times’ are.  When the kids start reaching for snacks in the afternoon, that’s when I would typically grab a handful of whatever it is they took out of the pantry:  a few chips, crackers or pretzels.  Not that any of those things would put me over the edge, but it’s processed food that my body doesn’t need, especially if I had planned ahead and ate accordingly.  🙂  Day 3 is done…only 27 more to go.  I’ve got this!

Clean Eating Challenge, Day 2

    So Here is what yesterday looked like.  I did a jumping, kicking, sweating, calorie-torching workout in the morning which I believe made me feel a little hungrier throughout the day.  So in short, Day 2 was a little more challenging than Day 1.

I started the day with Santa Claus and coffee; I seriously need some giant coffee mugs that aren’t so seasonally inappropriate. So, I was getting ready for my workout when I realized that there is no way I would make it through the entire thing without food.  So I quick grabbed a half of a banana that one of the kids left on the counter and sloppily spattered it with some natural almond butter.  I also had a glass of water, but by the end of the workout, I was grossing myself out with my growling and sloshy stomach noises.  I came up and made myself a quick Shakeology to take the edge off.

For lunch I made one of my favorite salads:  Greek salad complete with chick peas, pickled beets, farm tomatoes and onions and a little leftover grilled chicken breast. I make my own dressing with 1 T. of olive oil, 1 T. of red wine vinegar and a few shakes of oregano. I don’t miss store-bought dressing.  Seriously!

For a snack I cut up a honey crisp apple and mixed up some chocolate PB2 for dipping.  That one always hits the spot.

So on to dinner.  I had some Un-refried beans that I had done up in my crock pot.  I love this recipe.  It makes a ton and it’s so easy to slap some beans in a tortilla for quick tacos/bean burritos.  They freeze well, too! The kids like to put them on tortilla chips with some cheese and make nachos.  I made mine with whole wheat tortillas, some slivers of avocado, a little reduced fat cheese and homemade salsa. They were super deelish!

Click here for the UN-refried beans recipe.

For a snack later on, I had some green tomatoes on the counter that I dipped in egg whites, then in a cornmeal/seasoned breadcrumb/garlic powder mixture and cooked them up in a tsp. of olive oil until they were tender on the inside and crispy/golden on the outside.  I set them on some Ezekiel toast triangles, and they were quite tasty! My darling husband begged to differ.  His palate is not as refined as mine, I guess. 😉

Before I went to bed last night I put steel-cut oats into my crock pot with some cut up apples and cinnamon.  Oh boy…I can’t wait to tell you about that!

Crock Pot Chicken Tortilla Soup

Here I am posting another soup recipe.  We love this one, too!

 

Crockpot Chicken Tortilla Soup

  • 3 boneless skinless chicken breasts
  • 1 can of tomatoes (diced/stewed)
  • 1 can enchilada sauce (med/mild)
  • 1/2 C. diced onions
  • 1 chopped jalapeno (or any hot pepper…to your taste) OR  1- 4 oz. can diced chili peppers (if you want it milder)
  • 2-3 garlic cloves
  • 4 C. chicken broth
  • 1 t. cumin
  • 1 T. chili powder
  • 1/2 t. salt
  • 1/4 t. pepper
  • 1 bay leaf
  • 1 C. black beans
  • 10 oz. package frozen corn
  • 6 corn tortillas
  • 1 T. olive oil

*optional extras for garnish:  lime juice, cilantro, diced avocado, shredded cheese, sour cream

Directions

  1. Place chicken, tomatoes, enchilada sauce, onion, hot pepper/green chiles, and garlic into a slow cooker. Pour in chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours. *Sometimes I put the chicken in frozen, in that case I add a little time.  During the last 30-60 minutes (when you get home from work) shred chicken, then add corn and beans (rinsed and drained).
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
  4. Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.
  5. Serve with garnishes of choice.  Enjoy!

21 Day Fix containers: (1/5 cup serving)

1/2 RED 1/2 GREEN 1/2 YELLOW *Don’t forget to count the toppings!

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Sausage Tortellini Soup

 

This is probably one of my favorite soups of all time! I typically make mine with sweet Italian turkey sausage, but you could use pork, or spicy or whatever you like!

I’ve used whole wheat tortellini, frozen, and fresh. You just need to adjust cooking time according to the directions on the package. Since it’s added at the end, that’s easy to do.

You can leave out the wine, add more broth instead, or water. Sometimes a add a little more broth at the end to achieve the amount of brothiness that we like! 🙂 As you can see…this recipe can be modified to your taste.

Ingredients:

  • 1 T. olive oil
  • 1 pound Turkey Sausage
  • 1 small chopped onion
  • 3 cloves of garlic
  • 5-6 cup broth (vegetable, beef or chicken would work)
  • 1/2 cup red wine (or more broth)
  • 1/2 cup water
  • 14.5 oz. can of diced tomatoes
  • 1 cup sliced carrots
  • 1/2 T. basil
  • 1/2 t. oregano
  • 1 (8 oz.) can tomato sauce
  • 1 1/2 cup sliced zucchini or squash (or both)
  • 1 pkg. tortellini (mine is 9 oz.)
  • 2 T. chopped fresh parsley
  • 2 cups baby spinach

Directions

1.  In a large pot (dutch oven), heat oil, add sausage and brown.  Remove from pot, reserving 1 tablespoon of drippings.

2. Saute onion, garlic and carrots.  Stir in broth, water, wine, tomatoes, basil, oregano, tomato sauce and sausage.  Bring to a boil.  Reduce heat: simmer uncovered for 30 minutes.

3. Stir in zucchini/squash and parsley.  Simmer covered for another 20-30 minutes.  *Add the tortellini the last 10 minutes.  Add spinach at the very end.   Sprinkle a little Parmesan on each serving.   Makes about 8 servings.

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