Baked Buffalo Chicken Tenders

Perfect for the Superbowl or ANY time! This is a family favorite recipe! And since they’re baked, I don’t mind making them! I make lots of extra so that we have leftovers for wraps and salads, too!



Looking for some healthier food options to bring to a Superbowl party, or serve up to your team at home? These are SO good! I’ve made them this way for several years of Superbowls, and they’re ALWAYS a crowd-pleaser! You won’t miss the grease OR the bones! 🙂

BAKED Buffalo Chicken Tenders

8 servings (adjust accordingly)

½ C. all-purpose flour

¼ t. paprika

¼ t. salt (or seasoned salt)

¼ t. cayenne pepper

¼ t. onion powder

¼ t. garlic powder

2 pounds boneless skinless chicken breasts, cut into strips/tenders

Cooking spray

Hot sauce (Frank’s or your favorite brand)

1 dash ground black pepper

1 dash garlic powder

Blue Cheese Dip
¼ cup nonfat plain yogurt
1 Tbsp. crumbled blue cheese



In a large Ziploc bag mix together the flour, paprika, cayenne pepper, salt, garlic and onion powder. Place chicken strips into the bag, a few at a time and shake until they are evenly coated. Repeat with remaining strips. Place coated chicken into a non-porous, glass dish. Cover and refrigerate for 60 to 90 minutes. *Do NOT skip this step!

Heat oven to 400 degrees.  Spray large baking sheet with cooking spray, place chicken on the pan and spray the chicken until evenly coated. Bake the coated chicken for 30-40 minutes, (turning once) or until parts of the tenders begin to turn brown. Meanwhile, warm the hot sauce, pepper and garlic powder in a small saucepan over low heat. Stir together and heat until mixture is warm. Remove from heat and reserve for serving.

*For extra crisping, you can broil the chicken for 3-5 minutes at the end. Remove from oven, place baked tenders in serving bowl, add hot sauce mixture and stir together. Serve with celery and carrot sticks and a the blue cheese dip.

Nutritional info per serving (2-3 tenders)

Container equivalents: 1 RED and 1 tsp.

Calories: 158, Protein: 26 g.


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