Don’t you hate it when you pull out your favorite summer workout clothes and you pass out from the smell?! Don’t pitch them just yet…try this first!
Step 1: Fill a sink with warm water and add about 1/2 – 1 C. of baking soda. Swish the water around until the soda is dissolved and add your stinky duds. Push everything down into the water to make sure it’s all covered and wet. Let sit for 30 minutes – 2 hours.
Step 2: Rinse thoroughly;squeezing out the clothes as you rinse. Now fill up the sink with HOT water and add about 1 cup of white vinegar. Swoosh the clothes around until saturated. Let the clothes soak for another 30 minutes – 2 hours (longer is fine too).
Step 3: Rinse thoroughly again and run your dripping duds to the washer. Don’t overfill and don’t use too much laundry detergent (half the usual amount is good). Wash in hot water. Remove once finished and if you can, dry out in the sun for natural odor killing magic…if not, air dry or tumble in the dryer.
TIP: If your clothes still smell, you can buy a special detergent. These “sports washes” can be found in sporting goods section of stores like Walmart and Target, and on Amazon.com. They can be expensive! But it’s what the professionals use – and a good last resort for your odor-eliminating needs!
Follow the directions for the product you buy. (obviously!)
To AVOID the stink in the first place, never just throw your sweaty clothes into the hamper. Immediately following your workout, rinse or soak until you’re ready to wash. Or at LEAST just let them air dry! These fabrics wick the sweat and moisture from our bodies while we workout, but left inside the fabric – it’s a breeding ground for bacteria! P.U.!
WHAT’S ON SALE THIS MONTH?
Looking for help with your fitness goals? I’ve got a new support and accountability group forming soon! If you’re interested, and would like to be notified when it’s open, just sign up below! Now go get sweaty! 🙂