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A Recipe for Making TIME!

make-Time

This is a recipe that ANYONE can and should make! You’re going to want to hang this it up, and refer to it daily, to remind yourself that you CAN make this recipe! We all have the same ingredients! You don’t need to go to the store. You won’t need ANY special tools or gadgets. You can cook it up anywhere, anytime! If you make it, you won’t regret it! After you’ve made it, you’ll feel full and satisfied! There is no other recipe that has the potential to change your life quite like this one. Are you ready?

TIME

Ingredients

  • 24 hours
  • Goals (1 or more)
  • 1 Plan
  • 1 BIG desire to change
  • 0-2 feet
  • 1 dose of creativity
  • 1 large batch of discipline
  • A dash of passion
  • A splash of positive thinking
  • 1 or more accountability partners
  • Various sized cheerleaders

 

Directions:

  1. First, leave your excuses in a drawer. You won’t need them for this recipe.no-excuses
  2. Next, take your 24 hours, and your calendar, smart phone or other scheduling device, refer to your goal(s), and set aside at least 30 minutes/day, 5 days week to be active (you can even divide into 2 – fifteen minute portions if necessary). Studies show that this amount of time is proven to be effective for weight loss and health benefits. An alarm clock is extremely useful for this step. This recipe turns out very well when made first thing in the morning, before you do anything else.
  3. Make sure you mix in enough desire to begin shaping your goals.
  4. Now, Put on 0 to 2 shoes, and move vigorously. You’ll notice the temperature rising, as well as a quickening of the heart and pride will start to bubble up from inside.
  5. Feel free to get creative with this recipe. Some variations include: stairs at work, long walks across parking lots, extra vigorous house-work, etc. Ask the kids to join you. Maybe your significant other would like to join you, too. This recipe is best when shared with others. The t.v., computer, and/or telephone can sometimes interfere with the outcome of this recipe. I suggest turning them off.
  6. Sometimes, this recipe needs a little extra attention and will require a large amount of discipline. Stay on task, don’t give up at this point. If you want to get the best results, refer back to your goals, and recommit.
  7. A little dash of passion will go a long way!
  8. Add a splash of positive thinking, and the results will amaze you! You can make this recipe…just keep telling yourself that!
  9. Do you know someone who could use this recipe, too? Share it with them, and work on it together. Before you know it, you’ll have made time, and enjoyed it too!
  10. You’ll make your friends and family members so proud, they’ll begin cheering for you to make more! And you’ll feel so amazing…that you will!

Enjoy! Makes unlimited servings for the rest of your life.

 

WHAT’S ON SALE THIS MONTH?

 

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6 Week Internship

angie_amandaI love to share what I do with other people who are interested in getting in shape, both physically and financially, paying it forward, helping others and having fun! So I’ve decided to team up with my friend and fellow coach Amanda to run a 6 week coaching internship. It’s so exciting!

Who:

Angie (that’s me!) and Amanda (my friend who I met through social media and turns out we live very close to each other). We’ve both been coaches for about a year and are extremely passionate about what we do.

What: 

Six weeks of daily emails, including: tips/videos/lessons from both of us. Plus a private Facebook group to report to, ask questions, share information, etc…

Where: 

Wherever you are! In your house, on vacation, at the ball game. If you can check your email, you can participate in this internship.

When:

Starting Monday, July 8 and it will run for 6 weeks.

Why:

Because we are having the time of our lives and are passionate about helping others through health and fitness and we love to show others how to build their own successful businesses. We are building teams of like-minded, goal-oriented, fitness-loving friends!

If you’ve ever wondered about what I do as a Beachbody coach, or thought about doing it yourself but aren’t sure how you’d make it work? Amanda and I are ready to show you and teach your through our daily tips and videos and we’ll be working with you very closely through it all.  And wait until you see how much FUN we’re having!  Two coaches are even better than one! You’ll learn all about coaching and how to make this business work for you. Whether you’re a stay at mom, employed full or part-time, you CAN do this and we’ll show you how! If you’re looking for more details, please fill out the form below. If you’ve been thinking about it, why wait? Fitness is a growing field and now is a great time to get started!

**Disclaimer – you do NOT need to be a fitness professional to coach!

Requirements:

  • Love people, helping others, and you must love a good calorie burn!
  • Ability to recognize a good deal when you see one! $39.95 one-time joining fee – that can be WAIVED if you get started with a challenge pack (a new fitness program PLUS Shakeology, to get you started on BIG results to share with your friends & family) PLUS a 25% coach discount on all products and programs! $15.95/month after that gets you 3 websites, maintained and operated for you. No web-designing experience necessary.
  • Love to have FUN! Helping others and sharing in their success will put a permanent smile on your face! Guaranteed!
  • Be your own boss!
  • Work when, where and how you want!
  • Desire to earn up to $500/month to start, with the potential to double or even triple that within a year, and keep growing your income from there.

I can’t wait to invite you to the team and work with you! 🙂

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Charlie Sheen is Doing It…You Should Too!

winningWhat on earth is Charlie Sheen doing that YOU should be doing, too? WINNING! We should all be winning every day! Because winning feels good! Just ask Charlie!

Don’t you remember when you were a kid how winning made you feel? Getting a blue ribbon, celebrating a big victory at a little league game, hoisting the team trophy, winning a game of checkers, even just racing a friend across the playground…you wanted to WIN! Now compare that with our adult lives…what do we win? Cleaning the dirtiest toilet best? Cooking dinner that most of your family will eat? Maybe…

In 2004 I ran my first marathon and quickly re-discovered what it feels like to ‘win’ again. Of course…I didn’t win the marathon, not even close. I think I finished in the top half though…so around 15,000th place! LOL! But you couldn’t have convinced me that I hadn’t won! As I turned the corner toward the finish line, and reflected on the last 4 months of training, and the 26 miles I had just run….I remembered all the early morning runs, the heat, the blisters, and leg cramps. In the last two tenths of the race I might as well have been all alone, running toward the tape. I was sobbing, in disbelief of what I had just accomplished. When my foot crossed the line, I WON! That’s how it felt. Even writing about it makes me well-up. It was an emotional as well as a physical achievement. And that feeling is most definitely the reason that so many people repeat the whole process again and again. I have run 4 marathons since then and ‘won’ them all! It feels good to win!

Of course the only person I won against, was me. The me that never thought I could do such a thing. The me that would rather sleep in on a Saturday than lace up, fuel up, gear up and go run for 3 hours. I beat the crap outta that me. She never even saw it coming!

I haven’t run a marathon since 2010, but I win all the time. Every time I start a new 90 day program, and see it through to the final day…I win! Heck, every day I choose my workout over an extra hour of sleep, or a t.v. show…I win! Every time (like this morning) that I take an extra 10 minutes to pack up my lunch and snacks for the day instead of feeling the temptation to stop for fast, convenient, junk food…I win! And I celebrate every little victory. It’s usually a quiet celebration: a smile, a sigh of relief, a skip in my step…but it still feels pretty damn good. In my head I’m spiking the football, doing a victory lap, pumping my fist and screaming at the top of my lungs…I DID IT! 😀 “In your face Old Me!” I’m a much more gracious winner now, than I was when I was a kid. I guess then I was a little more like Charlie Sheen.

*A side note: I wouldn’t necessarily recommend winning in the sense that Charlie was winning. Cause on the outside it looked a lot more like losing. But at least he felt good about being the best loser he could be! So in a sense…he WAS winning!

In short…find victory in the little contests of life. We face multiple battles every day, often with ourselves. Show You who’s boss. Put your game face on and be a winner! And celebrate your victories…it feels good! 🙂