Tag: workout plan

Last week, for FIVE days, a group of ladies – mostly busy moms – made time for themselves! Imagine THAT! We focused on preparing healthy foods, and fitting in 30 minute workouts. We had a 5-day meal plan and a private group for support and accountability. We measured before we started and then hid the scale for 5 days! Five days later, we brought the scales back out and the results were AMAZING!

In just FIVE days, with 12 ladies reporting, they lost a combined total of 37.5 pounds! That’s an average of over 3 pounds each…in just five days! And truth be told…many of them admit to not getting in every 30 minute workout, but by just cleaning up their diet for 5 days, they lost the weight anyway!

Read their testimonials!

Kristin: “I lost 2 pounds and stayed on track. Thank you Angie!!! Your kindness shows through in helping others.”

Chris: “I lost 2.4 lbs., no inches. I love having the accountability because it keeps me on track! Thank you!”

Hope: “Happy … dropped 3 lbs! A start to those unwanted extra 7 I packed on during the fall/winter. Heading in the right direction. I’m feeling real good about what could be an awesome outcome with an exercise routine. Thanks for invite!”

Audra: “I too lost 3 pounds. Believe it or not. I didn’t exercise much. I did love the meal plan. I am excited to keep on going. Thanks Angie. I can’t wait to give the next one more commitment. I’m sure the results will be amazing.”

April: “I lost 2 pounds. I haven’t measured but I notice my stomach is a bit tighter and I cranked up my back workouts this week and loving the progress. Thanks so much for the motivation all week!!”

Sharon: “Down a pound and down 1.5 inches. Thank you Angie for coordinating this challenge for us! I loved having the accountability and the easy to follow meal plan. It definitely got me back on track with clean-eating and showed/reminded me that it’s not as hard to do it as sometimes I think AND I feel better and sleep better when I eat good, clean food! Thanks Angie ! You’re the best!”

Molly: “I lost 4 pounds! I didn’t see much change in my measurements. I’m going to keep using the meal plan but mix it up a little! My typical work day always included a stomach ache after lunch – no matter what I was eating – the healthy choice meal or a salad? I did not have one stomach ache this week!! I didn’t think I would be able to cut out the diet pop – it was hard but not as hard as I thought it would be! It was a very good week – I had to adjust some meals for my kids but hopefully they will work into more of the food as we keep going! Thanks for a great week with nice results!”

Debbie: “I lost 1.3 pounds. I just got P90X3 so anxious to start that. I never have an issue working out. I love to work out. I just can’t get the last bit of my diet dialed in. I have a mental hang up somewhere. Thanks for the great week.”

Stefanie: “I actually lost 1lb. I did eat clean But didn’t follow the meal plan 100%. I exercised only 2 this week. It really wasn’t about losing anything for me, but feeling energized and the good feeling you get when you eat clean!! Ty Angie Beech Hunt!!”

Kelley: “Loved this 5 day challenge! Before I got the stomach flu, I’d say I was at an 8 for the challenge. I love the hide the scale idea…I have to do that more often!!!! I lost 10.8, which some of that was due to being sick, but definitely not all! Thanks, Angie”

Michelle: “Really enjoyed this challenge, thank you Angie. I just got back from vacation so this was great for me to get right back on track! I have had so much energy this week and felt great! I lost 3 lbs and am very happy with that! I would give myself a 7 for excercise this week and a 9 for nutrition! I will be making my own meal plan today for next week. Thanks again!”

Nancy: “I was so excited to weigh and measure this morning! I lost 4 lbs and 5 inches! Even though I couldn’t workout much this week, I think being sick helped me not eat much. Angie, thank you SO much for doing the meal plan. I always thought eating clean would be harder…and it did take some extra planning, but I really liked all of the food! This is definitely something I am going to continue (with exercise).”

Now imagine what those results could have been with everyone focusing on BOTH exercise AND nutrition!

And then imagine what we could accomplish in 21 Days of clean eating and daily 30 minute workouts! Well, some of these ladies are going to find out! And you can, too! 🙂

Starting April 7, I’m starting a 21 Day Challenge. We’ll be using the EXTREMELY popular program – The 21 Day FIX. My first group with this program lost an average of 4 pounds/week each! One of the ladies lost 18 pounds in just 21 days – almost a pound a day!!! This program combines nutrition AND fitness. You’ll get an easy to follow nutrition guide that utilizes neat, color-coded containers that you fill with the foods you need to eat each day. You’ll be eating lean proteins, whole grains, fruits, veggies and good fats, in PROPER portion sizes! You won’t need to count calories or points or anything like that. If it fits in the container, you can eat it! And you’ll find that a little goes a long way! The most common comment from my first group was how satisfied everyone was eating this way every day! They were shocked, because they weren’t hungry! And the workouts? Every day you’ll do a different 30 minute workout. They are so effective and easily modified for anyone at ANY level of fitness!

I’m excited to start another group with this program, because it is SO effective! Deadline to join is March 31 and spots will be limited. So if you’re ready to commit for 21 days and see what you can achieve, provide your information below so that I can get you signed up and ready to go!

*Sorry, no coaches or anyone already working with a coach.