Buffalo Chicken Salad

So I was walking through my kitchen the other day trying to think of something to eat for lunch. I had leftover rotisserie chicken in my frig. So that’s where I started. I walked by my counter and saw the hot sauce. Then I opened the frig and saw my Greek yogurt and POOF! It hit me! BUFFALO CHICKEN SALAD!

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And since I’m following the portion container meal plan from 21 Day Fix, Hammer & Chisel, Cize etc… this worked perfectly! The end result was creamy, a little crunchy and just a wee bit spicy! Why have I never thought of this before?! I think this one will go into the rotation because it really hit the spot!

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So here is what you do (p.s. …it couldn’t be easier!)


  • 4 oz shredded chicken breast
  • 1/4 cup plain Greek yogurt
  • 1 T. favorite hot sauce (Franks is a good one for Buffalo)
  • 1 stalk of celery – diced
  • dash garlic powder
  • salt and pepper


Mix it all together and serve in a whole grain tortilla/wrap, put it on a salad, or eat it out of a bowl! Whatever floats your boat! 🙂

This recipe is one serving and will count as 1 red, 1 green and 1 yellow (w/ romaine and a wrap)
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There are some GREAT sales going on this month if you’re looking for a complete fitness program and meal plan! You can save up to $120!

WHAT’S ON SALE!? (click the link) 🙂

Black Friday Sales + Last Chance to Get Fix for FREE!

Black Friday Sales

& Last Chance to get the FIX for FREE!

I’m not much of a black Friday shopper, unless I can do it from home, on my computer! More and more these days, my wish list is full of workout programs and/or fitness equipment. So, I’m pretty excited about these sales! I think I’ll just forward it to my friends and family members for ideas! Save up to 85% on products and programs TODAY through Tuesday December 1, but act fast…many items will sell out!


*Also, for one more week, you can get the 21 Day Fix, 21 Day Fix Extreme or Cize for FREE when you try Shakeology! (see links below) Chose the Kickstart Challenge Pack if you want to start off with the 3 Day Refresh! Save up to $95!

Last night I finished my last 21 Day Fix workout and now I’m getting ready to start the 21 Day Fix Extreme! I am committed to my own personal 42 Day Fix to stay on track during the holidays. So far…so good! And I’m excited for 21 more days!


Join me on December 1 for 21 days of focus on daily workouts, and clean eating with a super simple portion-control meal plan. Women in my groups who follow this plan are losing up to 3-5 pounds per week! That’s 9-15 pounds before Christmas!! You can use the 21 Day Fix, 21 Day Fix Extreme or Cize! All 3 programs come with the same effective meal plan, color-coded containers, a 30 day supply of Shakeology, 30 days free access to Beachbody on Demand (like workout Netflix) and a bonus workout from me! 😀

We will have a private group on Facebook where I will share daily tips, recipes, and motivation. The group is the KEY to staying on track and getting the support and accountability you need to reach your goals!




21 Day Fix Challenge Pack

21 Day Fix Kickstart Challenge Pack


21 Day Fix Extreme Challenge Pack

21 Day Fix Extreme Kickstart Challenge Pack


CIZE Kickstart Challenge Pack

CIZE Challenge Pack