Personal & Business Development through Fitness, Nutrition, and Health
Did you know that you don’t have to diet anymore? Dieting is SO last decade. Seriously though…just eat clean, whole foods and combine it with some phyical activity at least 3-5 times/week, and that’s IT! So easy!
Want to know what I’m always talking about when I say “clean eating” this and “eat clean” that? Watch this quick little video that I made to get an idea of how to eat, without dieting, and still get the results you want.
What are you doing RIGHT now? Where are you right now? Because NOW is what matters the most. You’ve heard this before right? It’s not a new concept, but I’ve been thinking about it a lot lately. I am all for learning from the past, and having goals for your future, but I think we all need to focus a lot more on being present, in the present tense and living for the moment of now.
What is ‘now’? Now is happening every second, in every opportunity and in every choice you make. Every step you take, every move you make…no wait, that’s a Police song, and I won’t be watching you, cause that’s creepy. But consider this, there are 86,400 seconds in a 24 hour day. So let’s say a third of those are spent sleeping, which leaves 57,600 seconds every day that you spend awake, and engaged in the activities of the day. That means you have 57,600 opportunities in your day. How will you spend them?
Will you reflect on the past? Or will you just be in the moment of now? I think that when you spend your time thinking too much about the past, you might become complacent and assume that not much you do will change your course. Let’s talk about this in terms of health. Maybe you’ve dieted in the past, and fallen back to old habits. Maybe you tried a new exercise, and slowly fell away from that, too. Well, now you have a story, and that story becomes an excuse, and you don’t seize the opportunity to make a change NOW. You have 57,600 opportunities a day that can make a difference now. You can’t change your past, but you can start with now. Take a walk, choose the fruit-not the doughnut, park farther away from the store instead of wasting time circling the parking lot, take the stairs, try to a new exercise program, look for a healthy recipe on the internet to make for dinner…etc. These choices take seconds to make. Just think how many good choices you could make in one day, rather than let time tick by…grab a second by the neck, and show it who’s boss!
Will you dwell on the future? Do you live in the land of ‘someday’? Make someday happen today. Sure, write down your goals, visualize the future, and then do something about it. Someday never happens if you don’t start now. Did you miss an opportunity a second ago? That’s ok, because you have 57,599 other seconds to get it right. Why start your diet on Monday, when you can do it now? Why wait until after the holidays to undo all of the mistakes that seem inevitable? You give yourself permission to fail when you ignore the opportunities that you have right now. Plan less, act more. 🙂
Now exists in the middle of “I did” and “I will”. What will you DO today. Do something that flies in the face of the past, and brightens your future. Just Do It…Now! (Nike should have added “now” to their slogan, don’t ya think?)
Here are the last 2 days of my Clean Eating Challenge:
And finally, if you haven’t seen my results already, here they are. I cannot believe what I was able to accomplish in 25 days! I made a lot of really deliberate choices everyday during this challenge. And they were choices! You can make them, too….guess when…NOW!
