Need a Chocolate FIX?

I didn’t know what else to call these. I could have gone with: “Super-food, Chocolaty Nut Balls”, or “Balls of Chocolate Goodness” (nah!), or maybe “Super-food Nutrition & Protein in One Delicious Little Bite of Nutty Chocolate”? Whatever you like to call them, they’re a hit at my house!

*TIP: Hide them if you want to keep them around for more than a day!

Chocolate Nutty Bites! 

  • 1 Cup old-fashioned oatschocolate_nutty_bites
  • 1/3 C. raw walnuts
  • 1/3 C. raw almonds
  • 1 Scoop Chocolate Shakeology
  • 1/4 t. cinnamon
  • pinch of sea salt
  • 1 t. vanilla
  • 1/4 C. honey
  • 1/4 C. applesauce

 

Directions

  1. Place dry ingredients into a blender or food processor and blend or pulse just until a course meal is formed.
  2. Transfer to a bowl. Add wet ingredients and stir.
  3. Wet hands and roll into rounded teaspoon-sized balls. You should get around 16 with this recipe.
  4. Put into the freezer to firm-up (about 10 minutes). Transfer to a Ziploc bag or air-tight container. I keep mine in the freezer and pop one out when I need a little something sweet.

 

78 calories & 4 grams protein

 

 

 

Try This! Kale Quinoa Salad

baby_kale_salad

I made this salad today for lunch, and it was SO good! I highly recommend that you try it. Even my six year old couldn’t resist the yummy smells coming out of the kitchen, and enjoyed a bowl of the finished product with her lunch. Not sure you like quinoa? Do you like rice? I think it really has the same texture as rice, but it’s so much more nutritious, and high in protein, too! BONUS! Not sure you like kale? I found a giant bag of ‘baby’ kale at Costco, and it’s much more tender and mild. Good for adding to salads, or sautes…quite nice.

Anyway, back to my salad. It’s a New Year! If you’re working on a New You…then you’ll want to incorporate some New Foods! ­čśÇ

Kale & Quinoa Salad (makes 6 servings)

2 Cups of water

1 Cup of quinoa

6-8 loosely-packed cups of kale

2 Tablespoons olive oil

2 Tablespoons lemon juice

1 teaspoon dijon mustard

1 garlic clove (minced)

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

3/4 C. Almond pieces or slivers

3/4 C. dried cranberries

1/2 C. reduced fat feta cheese

Directions

  1. Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 15 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
  2. Put kale in a large mixing bowl.
  3. Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, almonds, cranberries, and feta cheese to the dressed kale and toss to incorporate.

 Nutritional Information: 297 calories, 12 g. fat, 11 g. protein per serving