PiYo was such a great program to pair with my marathon training over the summer. All of the strengthening, stretching, flexibility and toning with ZERO impact! It’s been great for challengers who can’t take or don’t WANT the jumping, and joint jarring that comes with some of the other programs.
In November, you can save $$ when you get started with the challenge pack, and you can save even MORE $$$ if you get the challenge pack WITH the wildly popular “3 Day Refresh”. Whether you do it now, or save it for the day after Thanksgiving, you’ll be SET up for success!!! The average American gains 7-12 pounds over the holiday! If you set yourself up now, you’ll LOSE at least that much, and feel amazing BEFORE the New Year!
PiYo comes with 8 different workouts that you can do right at home. They are 25 to 45 minutes long, and vary in the target areas they hit. PiYo will be available to Beachbody Coaches exclusively at Coach Summit in Las Vegas which is just 23 days away! The base program will sell for $59.85! And IF you purchase from a Beachbody Coach (like ME) you will receive a BONUS workout!
Here is a description of the EIGHT/9 workouts:
First up, Align: The Fundamentals (46 mins)
Define: Upper Body is a focused workout (35 mins) that will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
An amazing 30 minute Core workout that will hit every muscle in your POWERHOUSE!
PiYo Sculpt (30 mins) uses body weight to generate muscular endurance to stimulate metabolic changes to totally and utterly transform your figure!
Strength Intervals (25 mins): 25 minutes is all you need of this body carving workout!
Drench (45 mins): This workout not only leaves you drenched, but your metabolism will have been kick-started to ensure you scorch away fat!
BONUS Workout when you order through a coach (Like ME!)
Check out this video preview!
What about results?
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Since it’s looking more and more like I’ll be training for and running the Chicago Marathon this fall, this program will be JUST the thing to go along with all of that pavement pounding! I’m not getting any younger, and I am the LEAST flexible person I know! Seriously…it’s ridiculous! I stink at yoga – though I keep trying! Pilates isn’t my strong suit either! I want so badly to be more flexible, but I just haven’t figured out how….yet! I can’t WAIT for this program to be released in June.
Last week, I had the privilege of listening to Chalene talk all about her new program, so I made this video to share that call with you. Listen to her describe her motivation for developing this program and how it’s totally changed the way she trains, and the way she looks!
And click this link to make sure you get UPDATES and FIRST access to PiYO as soon as it’s available!