That time we hung out with Joel & Jericho in Punta Cana!
LIIFT4 is the new best thing for busy people everywhere!
As a busy mom, I am already in love with Beachbody on Demand where I get access to my own personal trainers, nutrition guides, recipes, meal plans, and hundreds of different workouts that I can do in my basement, my backyard, in hotel rooms or wherever I happen to be!
No more paying for a membership I don’t use or commuting to the gym, waiting for machines or equipment. And honestly, I never saw the kind of results I get with these workouts I do at home!
And this new program is JUST what I need right now! Strength training and effective total body workouts in 30-40 minutes a day for just 4 days each week!
LIIFT4 is our new fitness program combining weight training with HIIT (high-intensity interval training).
Lift. HIIT. Rest. Repeat.
In just 30 minutes you’ll pack in what most people would take 1.5 hours to do at a gym!
And while this program doesn’t officially release until October, you have the chance to test it out with me in July. Keep reading to find out how!
I know I’ll be starting as soon as I can! Why?
This program is designed to make you feel:
Empowered. Strong. Lean.
What can you expect?
This program is efficient and effective. You will be working out just 4 days a week, 30-40 minute workouts. It is an 8-week program and the 40-minute workouts don’t come until weeks 7 and 8! So in just 2+ hours per week, you will see AMAZING results.
Not only that, but there are 32 different workouts – you’ll never do the same workout twice. Having variety in my workouts ensures I’ll be constantly challenged and never bored! This is SO key for me!
Plus, there is a super simple nutrition plan to follow that will help you achieve your health and fitness goals whether that’s gaining strength, losing weight, or both!
I like the sound of that! You know what else I like? This program was created by Joel Freeman, co-creator of an awesome program Core De Force. I’ve done live workouts with him as well as a few of his other lifting/HIIT workouts and I LOVE his style. Not to mention, he’s kinda adorable! HA! (My husband knows how I feel about him lol). swooon…
Every workout finishes with core strengthening exercises so your entire body is growing strong, lean, and torching calories!
Questions About LIIFT4:
What can I expect from the nutrition?
Details on the nutrition program have yet to be released, but it will be a simple, easy to follow plan designed to give your body what it needs to be fueled for optimum results.
And YES you get carbs! This I know!
What equipment will I need?
All you need is a set of weights (light, medium, and heavy) or you can use a set of adjustable weights! This will depend on your fitness level. Alternatively, you can use resistance bands in lieu of weights as needed. There will be a modifier in the program showing you how to use the bands!
Who is this program for?
- Anyone with a baseline fitness level!
- Women who would love to strengthen, sculpt, and tone their muscles
- Men who want to build muscle and/or lose fat
- So ya…pretty much anyone!
There is always a modifier to help meet the needs of anyone no matter where you are on your fitness journey.
LIIFT4 Program Recap:
- 8-week program
- 30-40 minutes a day
- 4 days a week
- Combined strength training and HIIT intervals
- You’ll never do the same workout twice
How Do I Get Started?
Want to be a part of my first exclusive test group beginning July 16th? Fill out the form below and I will add you to my VIP Early Access list!
Save the dates:
June 11, 2018 – Pre-sale starts on all Challenge Packs, Accessory Bundles, and VIP Early Access.
July 16, 2018 – Join me in my very first exclusive LIIFT4 VIP Test Group with VIP Early Access
This means if you pre-ordered with a Challenge Pack, Accessory Bundle, or VIP Early Access, you can start LIIFT4 before the full release in October. EEK!
July 16–Sept 7, 2018 – Joel’s Exclusive LIIFT4 Test Group. Ask me how you can be a part of our team, and this exclusive test group!
Oct 1, 2018 – LIIFT4 available for all Beachbody on Demand customers
Get on my VIP EARLY ACCESS LIST by filling out the form below so you can do this workout with me this summer.