21 Day Fix Extreme is HERE!

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21 DAYS – EXTREME RESULTS

The 21 Day Fix was an absolute game-changer! I’ve seen amazing results over and over again! People losing 10-15 pounds in just 21 days. AND nobody is starving, OR killing themselves at the gym for 1-2 hours a day!

Well NOW you can kick it up a notch and get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

What is 21 Day Fix EXTREME?
• A 21-day program that features simple portion control, clean eating, and extreme
30-minute workouts.
• The portion-control containers take all the guesswork out of how much you should eat.
• The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.
• This is how you get seriously shredded in 21 days.

What makes this program different?
• No other program has you eating this well and working this hard. It’s going to take guts, intensity,
and drive. But it’s only 21 days.
• The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and
explosive power moves that target every muscle in the body—to help you get shredded in a short
amount of time.
• Seven workouts; one for every day of the week so your mind never gets bored and your body
never adapts.
• For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods.
No treats. No cheats. No excuses.
• Autumn has included her own competition nutrition plan, which she uses to get stage-ready and
ripped in 21 days.

Who should do the 21 Day Fix EXTREME?
Women and men who:
• Are impatient to get serious results.
• Don’t want to make longtime commitments or have tried and failed at longer, more complicated
diet plans.
• Are serious with a “No BS” attitude toward workouts and nutrition.
• Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody
they’ve always wanted.
• Don’t have much weight to lose, but want to get shredded and have defined abs.
*See info below about my test group!

Check out a quick preview:

This month you can get EXTREME results and $AVE some cash too! And of course…you have options!

1) BASE Kit: comes with all 7 workouts: Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Extreme, & Yoga Extreme + a BONUS workout: The Fix Challenge. You’ll also recive 2 sets of the color-coded portion control containers and a Shakeology shaker cup.*The Base Kit does NOT come with Shakeology. PLUS 3 FREE GIFTS! The 21 Day Fix Extreme Eating Plan, Countdown to Competition and 24/7 support! AND FREE SHIPPING! (this month only)

2) CHALLENGE PACK – Save $70: Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the Challenge Pack, customers will receive:

  • EVERYTHING in the Base Kit
  • Shakeology (Choice of 30-day supply on Home Direct)
  • Team Beachbody Club (30-day FREE trial membership)
  • OPTIONAL: Sign up as a coach and receive your free Business Starter Kit & have your first Business Service Fee waived. And start earning money!

3) KICKSTART CHALLENGE PACK – Save $95 

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  •  EVERYTHING in the Challenge Pack PLUS the 3 Day Refresh to ‘kickstart’ your results!

JOIN MY TEST GROUP!
Starting on the 16th, I will be running a Test Group for anyone doing the 21 Day Fix Extreme, or The 21 Day Fix. We’ll do the programs together! You’ll get the daily support and accountability you need to dig deep and get results! I’ll provide motivation and recipes and be available to help you reach your goals – 24/7!

Choose your option(s) below!DEADLINE to commit is Friday, Feb. 6

Be patient – the site is bound to be overloaded today!

21 Day Fix Extreme – Base Kit

21 Day Fix Extreme – Challenge Pack

21 Day Fix Extreme – Kickstart Challenge Pack

Shop for other 21 Day Fix AND 21 Day Fix Extreme options

To Join my Test Group, sign up below:

Clean E̶a̶t̶i̶n̶g̶ Playdough

Clean eating playdough? I don’t actually suggest EATING it, but the point is that you COULD! 

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Now I know that Playdoh (from the store), is labeled as non-toxic, but I wouldn’t suggest eating it! Would you?  A United States patent indicates it is composed of water, a starch-based binder, a retrogradation inhibitor, salt, lubricant, surfactant, preservative, hardener, humectant, fragrance, and color. A petroleumadditive gives the compound a smooth feel, and borax prevents mold from developing. That does NOT sound delicious, or consumable at all! Not to mention, if you leave the cap off, or even just cracked a smidge…it’s garbage. Instant odd-shaped marbles!

*Fun Fact: When the original inventors designed the Playdoh modeling clay it was intended to be used as wallpaper cleaner.

Homemade playdough, on the other hand, is made with just a few basic ingredients that you most likely have in your kitchen. The only thing you might not have is cream of tartar. You can get it in the spice aisle, and I make enough homemade playdough that I just make sure to have some on-hand. My kids LOVE playing with it! Even my older kids! HECK! Even I like to sit down and play when they get it out! It’s kind of soothing and mesmerizing! Don’t believe me? Try it!

So what does playdough have to do with health and/or fitness? Well, here is how I’m tying this all together! I have made an observation throughout the years that sometimes in order for me to find some ME time, I have to set the kids up with something FUN for them to do that will keep them busy for 30-60 minutes – just enough time for me to get in my workout! Homemade playdough is one of those things that keeps them occupied long enough for me to do my workout. I get out all of the cutting tools, rollers and toys, spread it all out on the table and let them go to work. So THERE…that’s how playdough is health/fitness related! Works for me!

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This is my go-to recipe! And even though it feels like winter, it’s still technically fall, so a pumpkin-spiced dough recipe works just fine! But feel free to experiment and try other varieties! Christmas cookie (vanilla/nutmeg)? Peppermint candy (peppermint extract & red food coloring)?

To store, just pop it into a ziploc bag, and keep in the refrigerator for MONTHS! 🙂

Pumpkin Spice Playdough Recipe 

 

Ingredients:

  • 1 cup flour
  • 1 cup water
  • 1/4 cup of salt (a little more if you use kosher)
  • 1 tablespoon coconut oil*
  • 2 teaspoons cream of tartar
  • 2 teaspoons pumpkin pie spice (or a mix of cinnamon/nutmeg/cloves)
  • optional: food coloring or natural food based dyes (such as beet juice and turmeric)

Directions:

  1. Combine all ingredients (except food coloring) in a large pot.
  2. Stir over medium heat until a big ball forms. (It should be smooth and no longer sticky.)
  3. Remove from the pot and allow to cool until the dough can be worked by hand.
  4. Divide the dough into however many different colors you want.
  5. Work the colors into the dough by adding a few drops at a time and kneading. (We used red and yellow to make orange but you can just leave it as is.  Other colors could be achieved with natural juices: beet, carrot, turmeric.)
  6. Enjoy!

* Coconut oil is the secret ingredient.  It makes the best play dough EVER!  If you haven’t tried it, I highly recommend it.

HAVE FUN!!!

What’s on SALE?

JUST LAUNCHED!!! Insanity Max:30

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Fingers crossed that there will be no sell-out of this program, but act fast just in case!
Base Kit Insanity Max 30 Includes:
  • 12 Workouts on 10 DVDs
  • 150 NEW moves
  • “Nutrition to the Max” Guide
  • “No Time to Cook” Guide
  • 60-Day “Max Out” Wall Calendar so you know which workouts to do each day
  • Max Out Guide
  • Bonus Workout “Sweat Fest” if you order from a Coach
Deluxe Kit Insanity Max 30 Includes:
Everything the Base Kit includes (not sure if the Bonus workout is!)
Plus 3 more workouts:
  • Max Out Abs
  • Max Out 15
  • Max Out 360 Abs
AND…
  • Mat
  • Shaker cup
  • Calipers to measure Body Fat
  • And YES….those color-coded portion control (21 Day Fix) containers!
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PRICING

Base Kit  – Retail $119, Club Member $107.87, Coach $89
Deluxe Kit – Retail $239.70, Club Member $215.73, Coach $179.78
*Challenge Pack – $180
A STEAL, because you get Shakeology + the NEW Insanity Max 30.
A one-time order of Shakeology by itself, with shipping (because there’s no $2 shipping deal if you’re doing a one-time order) would be somewhere in the ballpark of $150 depending on where you’re located. So it’s like getting Insanity Max 30, a program that gets RESULTS and you’ll have it for life, for $20-30. Or you could think of it as getting the discount on Shakeology. Either way, it’s a great deal!!NEW Coaches can sign up with the challenge pack, save $39.95 on the sign-up fee, AND start saving 25% right away as well as earn a 25% commission when friends and family buy through you!
Psst…I’ll teach you HOW!
EMAIL ME FOR MORE DETAILS! ➡ angieinprogress@gmail.com

*When Shaun T was asked how is it different from Insanity and T25, he said essentially (i.e. not direct quote) it’s his only program that truly pushes you to test and track your limits so you can improve your fitness level. But he went on to say “ANYONE CAN DO THIS PROGRAM” because you can choose to see the modifier the whole time and because you can get more done in less time than Insanity (which is easier time-wise and mentally); yet it’s more intense than T25. He went on to say the modifier moves are still very effective to sculpt your body and admittedly in some instances MORE effective in building muscle and fitness than the jumping!
Check out this video preview!

 

You can order with the following links: 

Challenge Pack

Coach Sign-up + Challenge Pack

Deluxe Kit

Base Kit

 

*Be PATIENT with these links! There are a LOT of people all trying to order TODAY! Please let me know if you have any trouble, or questions!

Also…TODAY is the LAST day to save on Black Friday Specials! Prices as low as $5.95! Save 50%-80% on popular & programs!

SHOP HERE!

New Insanity MAX 30

The NEW Insanity Max 30 which is scheduled to be available in a couple days… sometime on Tuesday December 2 HERE or through your coach’s site if I’m not your Coach.
These workouts are 30 minutes of pure intensity.
BUT, if you’re not up to the intensity, there will be a modifier and you can select to ONLY watch the modifier the whole time.
The whole idea of this fitness program is for you to find, and continuously challenge, your max endurance at your max intensity… burning loads of calories and fat in the process. The before and after transformations have been jaw-dropping!

What does it mean to MAX OUT? Well, on day one, you might make it through just three minutes before you need your first break. That means you MAXED out but it doesn’t mean you stop all together. It means you take your first break and get back to it. The next day you push yourself to make it longer until you need your first break… and so on. You’re always pushing past your fitness plateaus. You don’t coast through 30 minutes just so you can say you did it. You find your MAX each time – and that’s where you make significant changes to sculpt your body and hit a new level of fit! OF COURSE nutrition plays a role too and that’s why it comes with the “Nutrition to the Max” guide and the Deluxe Kit comes with 3 extra workouts and the 21-Day Fix containers. 

Scheduled to be available *sometime* Tuesday Dec 2.

If you are not a Coach, you don’t have a Coach, and you would like for me to be your Coach, please send an email to CoachRelations@TeamBeachbody.com to request that I be your coach. My Coach ID is 186682. My customers will get an invite to my next challenge group but space will be limited, so stay tuned!
I hope there’s no sell-out of this program, but everyone should act fast just in case!
Base Kit Insanity Max 30 Includes:
  • 12 Workouts on 10 DVDs
  • 150 NEW moves
  • “Nutrition to the Max” Guide
  • “No Time to Cook” Guide
  • 60-Day “Max Out” Wall Calendar so you know which workouts to do each day
  • Max Out Guide
  • Bonus Workout “Sweat Fest” if you order from a Coach
Deluxe Kit Insanity Max 30 Includes:
Everything the Base Kit includes (not sure if the Bonus workout is!)
Plus 3 more workouts:
  • Max Out Abs
  • Max Out 15
  • Max Out 360 Abs
AND…
  • Mat
  • Shaker cup
  • Calipers to measure Body Fat
  • And YES….those color-coded portion control (21 Day Fix) containers!
PRICING
Base Kit  – Retail $119, Club Member $107.87, Coach $89
Deluxe Kit – Retail $239.70, Club Member $215.73, Coach $179.78
Challenge Pack – I don’t see anywhere OFFICIAL that has this price yet. I’ll keep you posted. A challenge pack includes the Base Kit + Shakeology HD and allows you to become a Coach with no start-up fee.
Here are some slides from a webinar Shaun T hosted with Beachbody detailing Month 1 and 2 workouts. I’m excited ALREADY!

I hope this was helpful and you’re excited for this!
Please reply back to this email if you have any questions.
Have a Fit Day!
Angie

 

BLACK FRIDAY SALES ARE STILL AVAILABLE

*Through December 2 or while supplies last!
SAVE 50%-80% on popular workout programs & equipment!

CLICK HERE to shop Black Friday SALES

My Boyfriend Does it AGAIN!

I ❤ this guy!

TONY IS AT IT AGAIN!!! (He’s a busy guy!)

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He has a *BRAND NEW* program coming out in 2 weeks!

P90 ➡ “The ON-SWITCH to Fitness!”

And I am starting a TEST GROUP on Monday October 6!


In an early test group, Jamie (picture) lost 71 pounds! And she’s still going!

 

Who is this program for?

This program will be for anyone who:

▪thought that the other P90 programs were more than they could handle!

▪is recovering from an injury.

▪hasn’t worked out for a decade!

▪just wants to maintain what you’ve got without killing yourself!

10614136_790841117632882_7526919216381636848_nWhat will you get?

You’ll get 10 workouts + 1 BONUS workout when you order through me! You’ll also get access a full SIX weeks before everyone else!

 

 

 


READY!?

 

Click HERE to get FIRST access to this program AND news about the TEST GROUP!

 

 

 

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From Tony:

“Here’s something you thought I’d never say . . .

Hardcore workouts aren’t for everybody. I mean, what if you just want to lose 20 pounds? Or get back some of the muscle tone you had in college. Maybe you just want to get out of bed in the morning without a backache. For that all you need is something straightforward. Fundamental. Doable.

That’s why I created the NEW P90 workout.

Whether you used to be in shape and feel fitness has now passed you by, or you’ve never worked out a day in your life, my P90 workout is your easy-to-follow way to lose substantial weight, have the energy to run and play with your kids, and feel better in everything you do—without the agony of high-intensity exercise.

P90 is the result of everything I’ve learned in 20 years.

Here’s the key . . . In as little as 25 minutes a day, P90 will help you completely change your body—not by working you harder—but by keeping it simple. Simple cardio. Simple resistance training. A simple approach to portion control. I won’t say these new workouts are easy . . . but they’re a whole lot easier to get done now. And that’s how P90 will help you finally get the body you want.”

—Tony HortonCreator of P90X®, P90X2®, and P90X3®
now brings you the NEW P90® workout.

 

Nathan lost 26 pounds!
Nathan lost 26 pounds!
Elle lost 24 pounds & 23 inches!
Elle lost 24 pounds & 23 inches!

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Get on the list to be notified and join the TEST GROUP!

 

* indicates required






FREE 7-Day Slim Down!

 

BACK BY POPULAR DEMAND! slim_down-pic

If you’ve missed out on previous FREE 7-Day groups, now is your chance! Or…maybe you saw such GREAT results the first time, you want to do it again!? FANTASTIC!

The last time we did this, participants lost an average of 5-7 pounds!

FREE Clean Eating 7 Day Slim down!

What’s Included?
✔Daily Meal Plan w/recipes!
✔Shopping List
✔Daily Support
✔Accountability (in a private Facebook group)
✔Daily workout suggestions (or just commit to 30 minutes/day!)

DEADLINE TO SIGN UP – Saturday July 12th!

Fill out the information below and you will receive an email with additional information and sign up details!

 

*Only non-coaches, and those not already working with a coach.

Challenge Application

* indicates required





Keep calm and….WHAT?! 50% OFF!!???

☀ TOO GOOD NOT TO SHARE! ☀

Starting TODAY (Wed 6/4) at 3:00 PM EST/12PM PST!!!

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These are some SERIOUSLY deep discounts!! You bet I’ll be grabbing a few of these! 

The offer is valid for a LIMITED TIME ONLY starting TODAY – Wednesday June 4th at 3PM EST/12PM PST until Monday June 9th at 12PM PST – OR while quantities last! Which won’t be long for some of these! Some items will be gone today! Guarantee! If you see something you’ve had your eye on…GRAB it! This link will be live as soon as the sale is opened! So keep your finger on your mouse and get ready to click! 🙂
https://www.TeamBeachbody.com/Shop/summer-sale?referringRepId=186682

The Stuff NIGHTMARES are Made Of

So, I had my first (of MANY, I’m sure) marathon nightmares. This one was relatively tame compared to some that I’ve had in the past.

First of all, I’m training for the 2014 Chicago Marathon! Ah! What was Irun_girl_Collage thinking? Yes, I’ve completed 4 marathons, but it’s been 4 years, so I’m feeling pretty nervous about it. My OFFICIAL training hasn’t quite begun yet. I’m in the PRE-training stage of my training. Does that make sense? I’m just trying to get my legs, heart and lungs used to pounding the pavement again. I’m doing about 3-4 runs per week, with a maximum distance SO FAR of 6 miles. That mileage will begin to jump up very soon! It’s going to be a looonng summer!

So anyway…back to my nightmare.

Previous nightmares have been things like, suddenly I get lost in the middle of the race! Or that they’ve decided to throw in some obstacles, like running through buildings, along tight spaces, climbing things, etc… One of my nightmares actually came true! In 2010 (my last marathon), I showed up late and had to sprint across downtown Chicago BEFORE starting my marathon. I was also attempting to pin my bib on myself at the same time. This is not the way you really want to start your marathon. I had to run 26.2 miles after that nonsense!

So last night I had a similar dream. I showed up on time, but realized I hadn’t gone to the Expo the day before to pick up my bib and microchip. The race organizers directed me to a building where I had to stand in line to get my bag, quickly try to attach my microchip and bib, find a place to put my belongings and make my way back to the start. At that point I of course experienced the dreaded ‘running through quick sand’ feeling, where no matter how hard I tried… I couldn’t seem to run! UGH! Thankfully at that point, I woke up and all was well. Crisis averted…for now!

Now…only 138 more sleeps until the race.

I’ve decided to attempt a weekly blog entry to chronicle my training. I’m hoping for lots of nice weather, no injuries and a mild year of asthma symptoms! Is that too much to wish for?

running_momAlso, I started a super cool running group just for moms – or people who have moms – who like to run, or walk, or move briskly from one spot to another! We talk about things like chaffing and running bras and just encourage each other to be awesome! Sounds fun doesn’t it?!


If you’re interested, send a request to join to HERE!

 

PS – I don’t run that fast. It wouldn’t be that hard to “keep up”! 😉

Don’t Hide Your Bikini Just YET!

You don’t have to be afraid to come out of the locker this summer! There’s still time to get in shape and feel comfortable at the beach or at the pool!

Join me starting June 2 for 30 days! We’ll be working out, eating clean and keeping each other accountable all while having FUN in our daily support group right on Facebook! If you’ve thought about doing a group like this in the past…what are you waiting for? You’ll never know what you’re capable of achieving until you try! 

But hurry! Deadline to join is TOMORROW: Friday (May 23) at midnight!

All you need is a workout plan or program that you will be following for the 30 days. Everyone will commit to 30 minutes of exercise at least 5 days/week! *If you don’t have a plan, I can help you pick one (p.s. Check out the SALES below!). We’ll be focusing on nutrition for the 30 days; working on incorporating more clean foods and healthier choices!  We’ll have a private Facebook group for daily check-ins and support. I’ll provide tips, recipes, ideas, suggestions and your daily dose of motivation to help you reach your goals! Interested? Just fill out this brief application:

And to make it even sweeter, this month 2 of my all-time favorite programs are on SUPER sale! I lost my first 16 pounds with Turbo Fire back in 2012 and I still LOVE doing the workouts because they are FUN! Originally $119, this month you can get the program AND Shakeology for $140!!! That is CRAZY! You will essentially get the entire program for $10!

Click HERE to check out Turbo Fire!

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P90X3 is the last 90 day program that I started this past December and just finished a couple of months ago. If I had to pick a favorite program…well…let’s just say that this one is RIGHT up at the top! Check out my results with BOTH below!

Click HERE to check out P90X3!

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With both challenge packs you will get the complete program PLUS Shakeology at a HUGE savings versus buying them separately AND you’ll get me as your coach to help you through! Win Win WIN! Please let me know if you have any questions! I get excited to talk about programs I LOVE!

Super Special Report!

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Last week, for FIVE days, a group of ladies – mostly busy moms – made time for themselves! Imagine THAT! We focused on preparing healthy foods, and fitting in 30 minute workouts. We had a 5-day meal plan and a private group for support and accountability. We measured before we started and then hid the scale for 5 days! Five days later, we brought the scales back out and the results were AMAZING!

In just FIVE days, with 12 ladies reporting, they lost a combined total of 37.5 pounds! That’s an average of over 3 pounds each…in just five days! And truth be told…many of them admit to not getting in every 30 minute workout, but by just cleaning up their diet for 5 days, they lost the weight anyway!

Read their testimonials!

Kristin: “I lost 2 pounds and stayed on track. Thank you Angie!!! Your kindness shows through in helping others.”

Chris: “I lost 2.4 lbs., no inches. I love having the accountability because it keeps me on track! Thank you!”

Hope: “Happy … dropped 3 lbs! A start to those unwanted extra 7 I packed on during the fall/winter. Heading in the right direction. I’m feeling real good about what could be an awesome outcome with an exercise routine. Thanks for invite!”

Audra: “I too lost 3 pounds. Believe it or not. I didn’t exercise much. I did love the meal plan. I am excited to keep on going. Thanks Angie. I can’t wait to give the next one more commitment. I’m sure the results will be amazing.”

April: “I lost 2 pounds. I haven’t measured but I notice my stomach is a bit tighter and I cranked up my back workouts this week and loving the progress. Thanks so much for the motivation all week!!”

Sharon: “Down a pound and down 1.5 inches. Thank you Angie for coordinating this challenge for us! I loved having the accountability and the easy to follow meal plan. It definitely got me back on track with clean-eating and showed/reminded me that it’s not as hard to do it as sometimes I think AND I feel better and sleep better when I eat good, clean food! Thanks Angie ! You’re the best!”

Molly: “I lost 4 pounds! I didn’t see much change in my measurements. I’m going to keep using the meal plan but mix it up a little! My typical work day always included a stomach ache after lunch – no matter what I was eating – the healthy choice meal or a salad? I did not have one stomach ache this week!! I didn’t think I would be able to cut out the diet pop – it was hard but not as hard as I thought it would be! It was a very good week – I had to adjust some meals for my kids but hopefully they will work into more of the food as we keep going! Thanks for a great week with nice results!”

Debbie: “I lost 1.3 pounds. I just got P90X3 so anxious to start that. I never have an issue working out. I love to work out. I just can’t get the last bit of my diet dialed in. I have a mental hang up somewhere. Thanks for the great week.”

Stefanie: “I actually lost 1lb. I did eat clean But didn’t follow the meal plan 100%. I exercised only 2 this week. It really wasn’t about losing anything for me, but feeling energized and the good feeling you get when you eat clean!! Ty Angie Beech Hunt!!”

Kelley: “Loved this 5 day challenge! Before I got the stomach flu, I’d say I was at an 8 for the challenge. I love the hide the scale idea…I have to do that more often!!!! I lost 10.8, which some of that was due to being sick, but definitely not all! Thanks, Angie”

Michelle: “Really enjoyed this challenge, thank you Angie. I just got back from vacation so this was great for me to get right back on track! I have had so much energy this week and felt great! I lost 3 lbs and am very happy with that! I would give myself a 7 for excercise this week and a 9 for nutrition! I will be making my own meal plan today for next week. Thanks again!”

Nancy: “I was so excited to weigh and measure this morning! I lost 4 lbs and 5 inches! Even though I couldn’t workout much this week, I think being sick helped me not eat much. Angie, thank you SO much for doing the meal plan. I always thought eating clean would be harder…and it did take some extra planning, but I really liked all of the food! This is definitely something I am going to continue (with exercise).”

Now imagine what those results could have been with everyone focusing on BOTH exercise AND nutrition!

And then imagine what we could accomplish in 21 Days of clean eating and daily 30 minute workouts! Well, some of these ladies are going to find out! And you can, too! 🙂

Starting April 7, I’m starting a 21 Day Challenge. We’ll be using the EXTREMELY popular program – The 21 Day FIX. My first group with this program lost an average of 4 pounds/week each! One of the ladies lost 18 pounds in just 21 days – almost a pound a day!!! This program combines nutrition AND fitness. You’ll get an easy to follow nutrition guide that utilizes neat, color-coded containers that you fill with the foods you need to eat each day. You’ll be eating lean proteins, whole grains, fruits, veggies and good fats, in PROPER portion sizes! You won’t need to count calories or points or anything like that. If it fits in the container, you can eat it! And you’ll find that a little goes a long way! The most common comment from my first group was how satisfied everyone was eating this way every day! They were shocked, because they weren’t hungry! And the workouts? Every day you’ll do a different 30 minute workout. They are so effective and easily modified for anyone at ANY level of fitness!

I’m excited to start another group with this program, because it is SO effective! Deadline to join is March 31 and spots will be limited. So if you’re ready to commit for 21 days and see what you can achieve, provide your information below so that I can get you signed up and ready to go!

*Sorry, no coaches or anyone already working with a coach.