My Ultimate Reset Review and Info

My Ultimate Reset Review and Info

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Recently my husband and I completed this 21 day cleanse/detox. I achieved the best results I’ve ever gotten from a 21 day program!
I lost 8 pounds and 7 inches without busting a single sweat! And hubs lost 14 pounds! What the WHAT?!
And the ladies in our group did amazing, too! They LOVED the program and were even sad that it was ending!

•Melissa lost 14 pounds.
Laurie lost 10 pounds.
•Kristin lost 11 pounds.
•Jennifer lost 12 pounds
Wendy lost 8 pounds and 6.5 inches.

Aside from a handful of yoga “workouts”, I did zero exercise! (rest is part of the program!)
I’ve done longer workout programs with results that pale in comparison to this one!
You know how they say you can’t out-exercise a bad diet? Ya…that’s totally accurate!

Now, I wouldn’t say my diet was “bad” before this cleanse, but I knew it could have been better, and I was ready for a totally different kind of challenge.

After going all out in my workouts for the first 10 months of this year, I was also ready to take a break. My body needed rest.

On top of that, we’ve been dealing with one stressful situation after another this year which was really taking a toll on my physical and mental health.
So the stars aligned. The timing was right. The husband was willing to join me and we did it together! All 21 days with no cheats. We stuck to the plan and now our clothes are falling off! And most importantly… we both feel amazing!
As exciting as it was to lose 8 pounds and 7 inches, what I gained is much more important.
  • I gained a better understanding of what MY body needs.
  • I lost all the BLOAT!!!
  • I created better habits.
  • I broke some bad habits (late-night snacking).
  • I drank more water.
  • I eliminated sugar from my diet
  • I slept like a baby!
  • My skin looks better.
  • I have so much energy – so much and didn’t have coffee for 21 days!
  • I tried a ton of great new recipes that I will keep using!
  • I ate a ton of veggies and loved them!
  • I didn’t exercise at all (except a few yoga workouts).
It was definitely challenging, but not nearly as hard as I thought it would be. The caffeine headache only lasted 2-3 days. I really wasn’t that hungry! The portions were huge and the food was really good!

Honestly, the toughest part was just shopping and meal planning for both of us, but it was worth it to have him doing this with me.

Would I do it again? DEFINITELY!
Would I recommend it? Hell to the yes!
If you’d like more info about it, keep reading!

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Watch this video for more info:
What is the Ultimate Reset? 

It’s MORE than a cleanse. It’s a 21 Day process of eliminating processed foods and toxins from your diet cleaning up your system, relaxing the nervous system, removing coffee, and providing antioxidant support for the immune system.

It’s not designed to be easy. It’s designed to work. You’ll learn to shop for, prepare, and enjoy healthy, nutritious meals as you follow a carefully designed eating plan and supplement program.

After just 21 days, the Beachbody Ultimate Reset can help you feel dramatically better, stronger, and healthier—physically, mentally, and emotionally.*

• Help your body’s detoxification process
• Help you lose weight safely
• Help improve energy
• Help improve key measures of good health
• Help support regularity

Why Ultimate Reset?

If you’ve been struggling with unhealthy eating habits, an over-dependence on caffeine, junk food, or alcohol, or if you’ve just been experiencing low energy and a sluggish feeling, you might want to consider making a few key changes to your daily routine.

The Beachbody Ultimate Reset is your step-by-step, 21-day guide to cleaner eating and healthier living.

With this program, you’ll learn to shop for, prepare, and enjoy healthy, nutritious meals as you follow a carefully designed eating plan and supplementation program.

Will it be challenging? Yes, you may come up against some personal challenges. But here’s the good news: All of your hard work can lead to noticeable results in just three weeks. As you change your diet and eating habits, you’ll begin to see positive changes in the way you look and feel.

You will have access to all the videos and resources in this Participant Portal on Beachbody On Demand to help you make the most of the Ultimate Reset.
The journey may not be easy at times, but like all journeys of growth, it can change your life for the better. And keep in mind that you have me and our group in your corner for lots of support and accountability to help you stick with it!
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In Phase 1, you’ll RECLAIM your body, accessing its inner chemistry and preparing it for change. In Week One, you’ll gradually remove foods such as red meat and dairy from your diet, which are known to place stress on the digestive system.


In Phase 2, you’ll begin to RELEASE unwanted compounds that have been holding your system back and start the detoxification process. In Week Two, you’ll be eating a fully vegan diet.

In Phase 3, you’ll help RESTORE your digestive system along with other internal processes to better efficiency, putting nutrients, enzymes, and pre- and probiotics back into your body. In Week Three, you’ll be eating mostly fruits and vegetables.
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These six supplements uniquely formulated to help support your Ultimate Reset.

  • Mineralize. Formulated with pink Himalayan salt, which adds natural minerals needed by the body.
  • Detox. Formulated with key ingredients including Chia, Flax and Turmeric, traditionally used to help support the body’s natural detoxification processes and healthy liver function.
  • Revitalize. Probiotics and prebiotics which help support beneficial flora in the digestive tract.
  • Power Greens. A combination of 6 powerful greens, including kale, matcha, cucumber, celery, spinach and chlorella.
  • Optimize. A proprietary enzyme blend and added camu-camu to help support nutrient absorption and bioavailability.
  • Soothe. Combines two incredible botanicals: aloe vera and turmeric, which have been traditionally used to support digestive health and the body’s response to oxidative stress.
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Benefits of the Ultimate Reset

What Benefits Can You See in 21 Days with the Beachbody Ultimate Reset?

  • Helps you lose weight
  • Helps improve energy
  • Helps improve key measures of good health
  • Helps boost mood as you get healthier
  • Supports regularity
  • Helps maintain healthy cholesterol within the normal range
  • Helps support your body’s natural detoxification process
*And message me after you order so that I can get you set up with the support system that will help you stick with it and get results! Any questions? Don’t hesitate to ask!

10 Tips to Get Back On Track After Vacation

If you’ve ever been on vacation – gee I sure HOPE you have! – than you KNOW it can be a real B!+(# to get back on track!

Vacations are SO fun! There’s eating out and drinks, late nights and snacks, treats and ignored workouts! And then…you come home…. Scale? What scale? I don’t see a scale! Please don’t make me stand on that scale! That’s when reality hits, and regret follows: WHY did I do it?! WHY WHY WHY!!!???

Nothing a little hard work and dedication can’t fix!

Here are my top 10 tips for getting back on track after a vacation!



1. Re-hydrate! Drink half your body weight in ounces of water per day to help flush those toxins from all that fun OUT of your body! Add some cut-up fruit for flavor (lemons, limes, berries, etc…). You’ll feel less bloated and better each day!

2. Re-fibrate! Eat lots of plant-foods plus oats, chia, flax, seeds and beans to clean out your insides and move the junk OUT of your body!

3. No eating late! Close the kitchen early and give your body time to digest before you lay down to sleep. You’ll sleep better and feel better in the morning.

4. State your goals. If you’ve fallen off track and want to get back on, sit down with pen and paper and remind yourself WHY it’s important for you to re-commit and get to work. Then it’s REAL!

5. Create a game plan. HOW are you going to reach those goals? Schedule your workouts, create a meal plan and shopping list and stick to it!

6. Start NOW! What are you waiting for? Don’t put off your goals for one more second. Every little step forward gets you closer to where you want to be.

7. Tell a friend. Maybe they’ll want to join you, but at the very least you’re holding yourself more accountable to your goals when you tell someone what you’re up to.

8. Get moving! Lace up and get sweaty! You will always feel better when you get in a good workout each day. You are more likely to stick to your nutritional goals when you’ve worked out early in the day. Who wants to sabotage that early morning workout?!

9. Eat at home. You can control what you eat when you prepare your foods at home. On vacation we eat out and consume a lot more fats and sodium than we would typically eat at home. Take a break from eating out and feed yourself clean, whole foods.

10. Get your Zzzz’s! I struggle to sleep in a bed other than my own, so when I get home from vacation, I always feel like I need a vacation! Does that make sense? Sleep a little extra to help your body recover from lost hours of sleep while you were away.
I’ll be tackling almost every one of these with the 3 Day Refresh!

What is the 3 Day Refresh? Watch and learn! 😉

I’ve done it before with GREAT results, so I’m doing it again. And the best part is that I won’t be starving myself – unlike some other detox/cleanse type programs.


The last time I did the #3DayRefresh, I felt less bloated the first day! I could tell a noticeable difference the second day! I just felt leaner and my tummy was definitely flatter! And after the third day I woke up with the following results:

I lost 4 pounds! 
Waist shrunk 1.5 inches!

*Now, of course you cannot lose 4 pounds of body fat in 3 days, BUT you can shed excess fluid and CRAP (literally!) that your body is holding on to from feeding it ‘not so nice’ foods!

It was a great re-boot! And it’s a fantastic way to get back on track after vacations and/or holidays!

UPDATE! Here are my NEW results!!! LOL!

Exact same as last time! 4 pounds and 1.5 inches!


For more information click HERE.

To save some money when you bundle the 3 Day Refresh together with Shakeology, and/or another fitness program, click on the pictures below!

3 Day Refresh + Shakeology


3 Day Refresh + Beachbody on Demand + Shakeology


3 Day Refresh + 21 Day Fix + Shakeology


3 Day Refresh + 21 Day Fix Extreme + Shakeology