I don’t know why you wouldn’t give this a shot! It’s really SO stinking cool! And it’s FREE for crying out loud! You get an ALL-access pass to hundreds of proven workouts so you can workout anytime, anywhere! No DVD’s, all you need is a smart phone, tablet, laptop or even a smart t.v. and honestly…who doesn’t have at least ONE of those! Did I mention it’s FREE for 30 days! Try before you buy! 🙂
*You pay nothing today. And if you cancel by the end of the 30 days, you will not be charged! IF, however, you decide that over $2000 worth of programs and materials is worth a measly $2.99/week (paid quarterly)…you will pay $38.87 every 90-days, as long as you continue your Premium Club membership.
What workouts are included?
P90X®, P90X2®, P90X3®, INSANITY®, TurboFire®, ChaLEAN Extreme®, Brazil Butt Lift®, 10-Minute Trainer®, Hip Hop Abs®, and more! Plus, get insider sneak peeks of PiYo®, 21 Day Fix®, Body Beast®, FOCUS T25®, and other hot programs!
And they’re all FREE for 30 days!
New workouts and programs are added every month, so you’ll never get bored, you’ll keep seeing results and never run out of streaming options!
But wait…there’s MORE!
With Beachbody On Demand, you get the complete workouts—end to end—plus step-by-step program guides, workout calendars, nutrition plans, and more—all online! That’s how you’re going to get RESULTS. And that’s what makes Beachbody programs the #1 home fitness programs on earth!
How do I access Beachbody On Demand?
Stream your workouts from your web-enabled laptop, tablet, or mobile device.
This is GREAT for people who travel for work! It’s going to make working out on vacation SO much easier, too! Or maybe you’d rather do your workouts in the gym, now you can bring your Beachbody On Demand programs with you wherever you go.
Need a Personal Trainer?
How about 7?
In conclusion…have you clicked the link to sign up yet?
There are buds on the trees. Daffodils and tulips are emerging. The grass is getting greener! Geese are returning after the long winter. I LOVE spring! It’s a time for new beginnings and fresh starts! It’s a time for change. And change is good!
Are you ready to make some changes and get working on your own transformation?
I started my journey about 2 1/2 years ago, and it wasn’t just a physical transformation…I changed inside and out! I have more energy and self esteem than when I was in my 20’s! My 4 kids get the best of me now, instead of the last of me. I’m a better mom, friend and wife as a result of this lifestyle change. And my kids are eating healthier foods, my husband has undergone his own transformation as have many of my friends and family members. One seed planted an entire garden, and it just keeps growing!
I’d love to invite you to join me, on April 20th, to start your journey, or continue a journey that you’ve already started! I’ll provide daily support and motivation, share healthy recipes, and help you stay on track to reach your goals. The group will provide the accountability that is sometimes missing when you join a gym, or try to get results on your own. You’re not alone! I’m here to help you every step of the way!
These groups WORK! Fitness + Nutrition + Support = SUCCESS!!!
DEADLINE TO JOIN IS SUNDAY APRIL 12TH!
Check out the options below, and let’s you you started on your garden!
Get started with a challenge pack – all of the tools you’ll need to get the results you want! You’ll get a new workout program of your choice (and I can help you pick), Shakeology, discounted shipping PLUS a 30 day FREE trial of *Beachbody on Demand, all at a discounted “bundle” price! *If you get the Beachbody On Demand Challenge Pack, you get the first 3 months access for FREE!
DEADLINE TO JOIN IS SUNDAY APRIL 12TH!Check out the sales this month below
CHALLENGE PACK SALES THIS MONTH
Click images for details.
SPRING CLEAN YOUR BODY!
Save $85 for a limited time!Great if you’re trying to :
bust a plateau
looking for a supercharge!
The Ultimate Reset is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse and detox programs on the market. Click HERE to watch a short video about the Ultimate Reset.
This is unbelievably HARD for me to post, but it’s like peeling off a band-aid before summer, and swimsuit season. I know everyone has their ‘thing’, and this is mine.
This is the thing that makes me cringe, and avoid the mirror. I’ve been working really hard to get past feeling insecure and self-conscious, and this is part of that process for me!
*I cannot believe I’m posting this on the world wide internets!
3 years ago I wouldn’t have DREAMED of wearing a bikini to the pool or the beach…NO WAY! Not with this “thing” on my belly. (Kids refer to it as a “butt” and giggle. I pretend it doesn’t bother me, but it does.)
I’ve spent the last 2 1/2 years working on ME. Getting fit, and making my health a priority has not only changed my body physically, but for the first time I’ve started feeling more comfortable in my own skin! My confidence and self esteem have improved drastically! So, even though it’s NOT easy…I WILL wear my bikini this summer – not to ‘flaunt’ anything, but to practice being OK with my whole self!
This scar is my badge of honor, for bringing 4 wonderful people into this world. It’s just part of who I am now. I continue working hard EVERY day to be OK with the body I have: every wrinkle, stretch mark, scar and freckle.
For me, that means controlling what I CAN: working out every day, and fueling my body with the kinds of foods that make me feel better, stronger and have enough energy to do everything I need to do, every day, with a smile on my face!
Will I ever have a 6-pack? Nope. But that’s not my goal. I’m just trying be as healthy as I can, so that I can wear that bikini with my head held high!
Let’s get to work, and get comfortable in our own skin!
WHO’S WITH ME?!
I’ve got a support group starting on April 6th. We’ll workout, eat healthy foods and keep each other accountable! I’ll provide you with the all of tools you’ll need to be really successful! How about access to $1500 worth of proven fitness programs, and complete meal plans, for as little as $0! (zero) FREE?! (yep!) I’ve spent hundreds of dollars on these programs, but you don’t have to!
READY?! Click this button to get started:
Here are ALL of the options!
Beachbody On Demand is a new way to stream workouts to any smart device/laptop/etc…you get access to apx 11 full workout programs, plus meal plans and lots of other great content (about a $1500 value).
CLICK THE PICTURE FOR INFORMATION ON ALL THESE AND MORE PROMOTIONS!
You can pick any option
A – On Demand Challenge Pack (Shakeology + first 3 month access to Beachbody On Demand for free)
B – Shakeology Sampler Pack plus 3 months of BOD
C – 30 day trial of BOD for FREE!
And then there are a few other sales that I included at the bottom of the graphic for anyone interested in the 3 Day Refresh, T25 or TurboFire Challenge Packs (with Shakeology)
And finally…since The 21 Day Fix continues to be a HUGE hit in my groups, with challengers losing up to 10-15 pounds in 21 days…I wanted to be sure to mention that one too!
Here are some results from my last 21 Day Fix group:
I’m half Irish, but man O’man my ancestors ate a lot of starches and fatty meats! And of course, they washed it down with lots O’beer! So, when you’re trying to keep it light on St. Patty’s Day…it can be a little tricky.
Tomorrow, we’re going with a healthier version of Shepherd’s Pie! I’ve made this recipe several times, and we all LOVED it! *Inspired by a recipe from Skinny Taste.
Turkey & Sweet Potato Shepherd’s Pie
For the potatoes:
3-4 medium sweet potatoes, peeled, diced
3 cloves garlic
1/2 cup low-fat milk
1/4 cup low-sodium chicken broth
2 tbsp Greek yogurt or sour cream
salt and pepper to taste
For the filling:
apx. 1 lb 93% lean ground turkey
1 tsp olive oil
1 medium onion, diced
1 celery stalk, chopped
1 parsnip, peeled and diced
2 cloves garlic, diced
10 oz frozen mixed vegetables
2 tbsp flour (leave out to make gluten-free)
1 cup low-sodium chicken broth
2 tsp tomato paste
1 tsp Worcestershire sauce
1 tsp freshly chopped rosemary (or a little less dry if you don’t have fresh)
salt and pepper
Boil sweet potatoes and garlic in a pot of salted water until cooked and soft. Drain and mash with chicken broth, Greek yogurt or sour cream, salt and pepper.
Preheat oven to 400°F. Spray a 9×13″ pan with non-stick cooking spray.
In a large pancookturkey until evenly browned; season with salt and pepper. Set aside. Add olive oil to the pan, then add the onion and sauté for one minute. Add the celery, parsnip, salt and pepper to taste; cook about 12 minutes, until celery is soft.
Add garlic and sauté another 3-4 minutes. Add flour, salt and pepper and mix well. Add frozen vegetables, chicken broth, tomato paste, Worcestershire sauce, rosemary, cooked turkey, and mix well. Simmer on low about 5-10 minutes.
Spoon mixture into prepared baking pan, and top with mashed sweet potatoes. Sprinkle with paprika and bake for 20-30 minutes or until heated through and potatoes turn golden.
Looking for support, daily tips, recipes, meal planning suggestions and motivation to help you reach your goals, lose weight, share healthy nutrition strategies with your family or maximize your fitness results? Having a clear program and accountability has been the game changer for me and so many of the ladies I get to work with.
Please fill out the application below and I will get back to you ASAP about joining my group and getting you started on your journey!
Save money when you get a 21 Day Fix Challenge Pack!
When you try Shakeology, you’ll get either the 21 Day Fix or 21 Day Fix Extreme at a discounted ‘bundle’ price. You’ll save big on shipping, get a FREE workout from me AND 30 days FREE access to Beachbody on Demand! 🙂
I don’t think I’ve ever tried posting a Vlog! But I’m going for it today!
If you’re having trouble convincing your kids to get on-board with healthier eating…I get it! Been there. Done that! My kids did not react well when I told them I would no longer be buying hot dogs or chicken nuggets at the store. That’s not to say that they will never eat them again. I am all for special occasion allowances. However, I just don’t add these items to my grocery list anymore!
I’ve found ways to substitute healthier alternatives, for the foods that they love. And of course, it’s a work in progress! We are always looking for new foods to try! The wonderful thing is that the kids are so much more aware of the foods that they eat. They read labels just like I do! And that makes my heart go pitter-pat!
So here is my vlog! What do you think?
This is one of the examples from the video:
Which yogurt would you pick? Carrageenan is an ingredient that you will find in some yogurts, soy milk, ice cream, etc. It’s added to make foods thicker, creamier and to create a ‘fuller’ feeling to low-fat foods. The problem is that carrageenan could be causing inflammation, gut irritation and even cancer. Beginning in the 1960s, researchers started linking the ingredient to gastrointestinal disease in lab animals, including ulcerative colitis, intestinal lesions, and colon cancer.
Make sure you scan your labels! If you see the “c” word…RUN!
My weekly meal plan is FULL of healthy recipes and family-friendly foods! I’ll send it to you every week for FREE! Sign up below!
The 21 Day Fix was an absolute game-changer! I’ve seen amazing results over and over again! People losing 10-15 pounds in just 21 days. AND nobody is starving, OR killing themselves at the gym for 1-2 hours a day!
Well NOW you can kick it up a notch and get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
What is 21 Day Fix EXTREME?
• A 21-day program that features simple portion control, clean eating, and extreme
• The portion-control containers take all the guesswork out of how much you should eat.
• The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.
• This is how you get seriously shredded in 21 days.
What makes this program different?
• No other program has you eating this well and working this hard. It’s going to take guts, intensity,
and drive. But it’s only 21 days.
• The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and
explosive power moves that target every muscle in the body—to help you get shredded in a short
amount of time.
• Seven workouts; one for every day of the week so your mind never gets bored and your body
• For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods.
No treats. No cheats. No excuses.
• Autumn has included her own competition nutrition plan, which she uses to get stage-ready and
ripped in 21 days.
Who should do the 21 Day Fix EXTREME?
Women and men who:
• Are impatient to get serious results.
• Don’t want to make longtime commitments or have tried and failed at longer, more complicated
• Are serious with a “No BS” attitude toward workouts and nutrition.
• Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody
they’ve always wanted.
• Don’t have much weight to lose, but want to get shredded and have defined abs.
*See info below about my test group!
Check out a quick preview:
This month you can get EXTREME results and $AVE some cash too! And of course…you have options!
1) BASE Kit: comes with all 7 workouts: Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Extreme, & Yoga Extreme + a BONUS workout: The Fix Challenge. You’ll also recive 2 sets of the color-coded portion control containers and a Shakeology shaker cup.*The Base Kit does NOT come with Shakeology. PLUS 3 FREE GIFTS! The 21 Day Fix Extreme Eating Plan, Countdown to Competition and 24/7 support! AND FREE SHIPPING! (this month only)
2) CHALLENGE PACK – Save $70: Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the Challenge Pack, customers will receive:
EVERYTHING in the Base Kit
Shakeology (Choice of 30-day supply on Home Direct)
Team Beachbody Club (30-day FREE trial membership)
OPTIONAL: Sign up as a coach and receive your free Business Starter Kit & have your first Business Service Fee waived. And start earning money!
3) KICKSTART CHALLENGE PACK – Save $95
EVERYTHING in the Challenge Pack PLUS the 3 Day Refresh to ‘kickstart’ your results!
JOIN MY TEST GROUP!
Starting on the 16th, I will be running a Test Group for anyone doing the 21 Day Fix Extreme, or The 21 Day Fix. We’ll do the programs together! You’ll get the daily support and accountability you need to dig deep and get results! I’ll provide motivation and recipes and be available to help you reach your goals – 24/7!
Choose your option(s) below!DEADLINE to commit is Friday, Feb. 6
Be patient – the site is bound to be overloaded today!
So…I’m about one and a half weeks away from finishing up Body Beast! I will definitely be repeating this program. I have REALLY loved it! My only regret is that I didn’t chart my progress very well throughout the last 3 months. Boo for me! I’m always STRESSING this in my challenge groups, and then I don’t follow my own recommendations! Really dumb move on my part! BUT…I know I’ve made progress! I flexed in front of the mirror the other day and surprised myself! Where did those arms come from?
Over the summer, when I was training for the Chicago Marathon, strength training sort of took a back seat. Being a busy mom of 4 AND training for a marathon takes a LOT of time! But I really missed lifting weights and could ‘weight’ to get back to it! (See what I did there? As you can see…my arms aren’t looking particularly ‘ripped’ in my marathon picture! 🙂 And that’s one of the great things about weight-training, you can really see results FAST! And in a couple of weeks…I’ll be starting my NEXT program…21 Day Fix EXTREME! (More about that later!)
So, now that I am in the ‘off season’, I’ve had time to do Body Beast AND work in some runs each week, too! I truly love to do BOTH!
Back in December, I did a fun little challenge to see if I could run 50 miles during the month. It was such a silly little thing, but it turned out to be VERY motivating! It was fun to tick off the miles as I went! And doing it in such a busy month, while living in Michigan in the winter…well…I was feeling pretty good about it!
So I’m doing it again!!!
Who wants to do it with me?
50 miles in 28 days is totally do-able! It’s only an average of 1.8 miles per day!
I’ll have a group on Facebook for the month to help us keep track, stay motivated and cheer each other on until we reach our goal!
Who’s in for this FUN, FREE, FEBRUARY 50 group? Sign up to join me!
EXCITING NEWS FROM SUPER SATURDAY A FEW DAYS AGO!!!
Beachbody is going digital!
I have been asked this questions MANY times! “Can’t I just stream my workout somehow, so that I can workout in a hotel room, or on vacation, etc…without needing to pack a dvd player or laptop?” And now the answer will be…YUP!
When will Beachbody On Demand Launch?
Beachbody On Demand is expected to launch spring 2015! What is Beachbody On Demand?
Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody’s proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Beachbody On Demand includes many of Beachbody’s most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available. How will it work?
Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody’s most popular fitness programs. Once logged into TeamBeachbody.com, Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any workout from the program!
What fitness programs will be available in the Beachbody digital library?
Immediately upon Beachbody On Demand launch, Club members will have unlimited access to stream many of Beachbody’s best sellers. Additionally, to give Club members a taste of some of Beachbody’s newest and bestselling programs before they buy, there will be individual sample workouts available to stream. The following unlimited access fitness programs will be available to stream at launch in March 2015:
Unlimited Access Fitness Programs:
P90X, P90X2, P90X3, Insanity, Les Mills Pump, Les Mills Combat, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs.
Literally $1,000 worth of programming, yours for $2.99/week!!!
Existing Club members will automatically have access when this new feature is rolled out in March.
There is a chance that the price may go up as the value increases, so it makes sense to get signed up NOW!
What else comes with BEACHBODY ON DEMAND? Everything you need! The nutrition guides. The recipe books. The fitness programs. The complete workouts. The workout calendars. The schedules. The get started right guides. The support. The coaching. The celebrity trainers. You get it ALL! Crazy right?!
To get on my list to be notified as soon as Beachbody On Demand is available, sign up below.
And it’s SO much more WONDERFULLER when you feel good!
2 years and 24 pounds ago, I did not feel so wonderful. I was at a time in my life when I figured I had tried everything, done it all, and just wasn’t getting the results I wanted. I was THIS close to giving up – throwing in the towel.
I am a busy mom of 4, and really…who cares right? WRONG!!! I cared! Of course I did! I was just trying to convince myself that I didn’t, because facing the reality that nothing I was doing was working was hard to swallow.
One more try, I told myself. Give it all you’ve got! Commit 100% and see what happens…
Fast forward 2 years I lost 24 pounds, just by eating healthy foods and working out at HOME – doing programs I LOVE! I feel better than ever, have more energy, more confidence and just a better outlook on life in general! I ran a marathon for crying out loud!!!
And now I get to pay it forward and help others find what works for them! Are you ready to find out? Give it your all? Make 2015 the best year ever! Where do you want to be NEXT December?
START with me on January 5th – set some BIG goals for the NEW year and REACH them!
You can do it and I can help!
Let’s get FIT & LEAN in 2015!
New Challenge Group will start Monday, January 5.
And Daily 24/7 support from me!
Will you get all of that from a gym club membership?! I don’t think so.
There are several options for this group. Dust off an old Beachbody program, or try something NEW for the new year! Purchase a challenge pack and be eligible to win $100! Challenge Packs consist of a NEW program + Shakeology at a discounted ‘bundle’ price PLUS $2 shipping! *BEST VALUE