Delicious, Nutritious & Cheaper than Starbucks!


Coffee drinkers rejoice!


Café Latte Shakeology’s Top 5 Q&A

Q: Does Café Latte contain more caffeine than the other Shakeology flavors?

A: NOT AT ALL! The caffeine levels in Café Latte are exactly the same as they are in ALL of our Shakeology flavors. So even though it tastes like coffee, Café Latte contains 75% less caffeine than an 8 oz. cup o’ Joe.

 Q: How does it taste?

A: Absolutely amazing! It’s incredibly rich, robust, and creamy with hints of Café and notes of Latte. It truly does taste just like a frozen coffee drink you’d get from a coffee shop, but Café Latte Shakeology has dense superfood nutrition as well.

Q: What makes Café Latte so special?

A: It’s formulated with WHOLE Coffee Fruit*—a coveted superfood powerhouse that’s native to regions of Mexico and India. Coffee fruit is the red fleshy fruit that surrounds what we know to be the coffee bean! Not only does Café Latte taste great, but the use of the entire plant also minimizes Shakeology’s carbon footprint.

Q: What if I don’t want to give up some of the other Shakeology flavors that I love?

A: Then get the Barista Triple Combo Box. This pack contains 24 single-serving packets of Café Latte, Vanilla, and Chocolate (8 per flavor), so you can mix and match your shakes like a true barista.

Now let’s do a cost analysis. My daughter talks me into taking her to Starbucks every so often, and I am SHOCKED at how much a drink costs! It’s an expensive habit! So, I come home and blend up my own for a fraction of the cost! One is full of empty calories, and the other is a superfood MEAL that keeps my nutrition on track, curbs cravings, reduces bloating, keeps me ‘regular’ and gives me an afternoon pick-up without the guilt!


This month try any Shakeology flavor, including the new Café Latte, and get started with a new workout program for FREE!
*versus a one-time order of Shakeology

If you want to save even MORE money, I’ll let you in on a little secret…ANYONE can get the coach discount. I originally signed up for the discount, but ended up turning this opportunity into an income that replaced my full-time 9-5 job! But if you just want to pay less for your monthly Shakeology with NO obligation to do anything else, message me and I’ll tell you how.

My monthly support groups are a FREE service I provide for all of my customers and they WORK! I provide daily tips, recipes and motivation and provide 24/7 support to help you reach your goals. Here is what current participants have to say:
“The motivation has just not been there but since joining this group, it certainly has gotten better. Worked out 6/7 times this past week and am hoping for the same this week. Thank goodness for you all and your support!!!!”

“I like to snack once I get home from work, but thanks to this group I haven’t. I work out and have my shakeology instead!”

“my proud moment of the week is starting another challenge group with you and even though it wasn’t pretty, I didn’t always want to do it and I am sore, I have gotten 6/6 days of workout in!!! (And tomorrow will be 7/7!) Thank you Angie for being a great coach!”





Check out the links for more information and/or to place your order.

Hammer & Chisel Shakeology Challenge Pack
Hammer & Chisel Performance Challenge Pack
21 Day Fix Challenge Pack
21 Day Fix KICKSTART Challenge Pack (with 3 Day Refresh)
21 Day Fix Extreme Challenge Pack
21 Day Fix Extreme KICKSTART Challenge Pack (with 3 Day Refresh)
3 Day Refresh Challenge Pack


I just completed Week 1 of the Master’s Hammer & Chisel program and lost 3 pounds and 2 inches. I don’t actually want to lose much more weight, but I had a few holiday pounds to shed.

From here on out I want to build and tone! I have no doubt that this program will help me do that!

The secret sauce is my test group that keeps me accountable. We report in every day to support each other and keep each other on track. 






Busy Moms Bootcamp


Attention Moms!


Next month is OUR month! What if this year for Mother’s Day, you gave yourself the gift of BALANCE!?

I NEED this! With 4 kids, running my own business and a life full of time commitments, appointments, activities, etc…it is even more important for me to be at my BEST! And for me that means carving out some time every day to take care of myself! Fitness and clean eating is what saved me about 2 years ago. I finally put myself at the top of my list of priorities, and then everything else just fell into place. I feel so much stronger, confident and ready to take on all of my responsibilities now. And I’m excited to share what has worked for me with YOU!

We have SO many plates spinning, all of the time! Kids, career, friends, family, day to day commitments… How are we supposed to find time to do it all AND still have time left in the day for ourselves?! Our own health and fitness often take a backseat to everything else.

This group is for you. What if we could work together and learn how to balance all of the busy-ness AND make time for you, too?! Cause you know what? When YOU make time for YOU, your health, your fitness and your overall well-being, you’ll be better at EVERYthing else!

Starting Monday May 11, for 21 days we’ll focus on: 

  •  30 minute or less workouts that you can do at home – NO EXCUSES!
  •  every day, family-friendly nutrition tips & ideas
  •  weekly meal planning & prepping strategies
  •  simple, healthy recipes the whole family will love
  •  ways to lead by example for our kids by being healthy AND happy!
  •  AND time saving tips & organization strategies to help you balance it all, while keeping your head screwed on straight!

If this sounds like something you’d like to do for yourself, if you desperately NEED balance in your life, fill out the form below!

But HURRY! Deadline to join is this Saturday, May 2. Just a few spots left!

*For anyone who is not already a coach, or working with another coach.

New Insanity MAX 30

The NEW Insanity Max 30 which is scheduled to be available in a couple days… sometime on Tuesday December 2 HERE or through your coach’s site if I’m not your Coach.
These workouts are 30 minutes of pure intensity.
BUT, if you’re not up to the intensity, there will be a modifier and you can select to ONLY watch the modifier the whole time.
The whole idea of this fitness program is for you to find, and continuously challenge, your max endurance at your max intensity… burning loads of calories and fat in the process. The before and after transformations have been jaw-dropping!

What does it mean to MAX OUT? Well, on day one, you might make it through just three minutes before you need your first break. That means you MAXED out but it doesn’t mean you stop all together. It means you take your first break and get back to it. The next day you push yourself to make it longer until you need your first break… and so on. You’re always pushing past your fitness plateaus. You don’t coast through 30 minutes just so you can say you did it. You find your MAX each time – and that’s where you make significant changes to sculpt your body and hit a new level of fit! OF COURSE nutrition plays a role too and that’s why it comes with the “Nutrition to the Max” guide and the Deluxe Kit comes with 3 extra workouts and the 21-Day Fix containers. 

Scheduled to be available *sometime* Tuesday Dec 2.

If you are not a Coach, you don’t have a Coach, and you would like for me to be your Coach, please send an email to to request that I be your coach. My Coach ID is 186682. My customers will get an invite to my next challenge group but space will be limited, so stay tuned!
I hope there’s no sell-out of this program, but everyone should act fast just in case!
Base Kit Insanity Max 30 Includes:
  • 12 Workouts on 10 DVDs
  • 150 NEW moves
  • “Nutrition to the Max” Guide
  • “No Time to Cook” Guide
  • 60-Day “Max Out” Wall Calendar so you know which workouts to do each day
  • Max Out Guide
  • Bonus Workout “Sweat Fest” if you order from a Coach
Deluxe Kit Insanity Max 30 Includes:
Everything the Base Kit includes (not sure if the Bonus workout is!)
Plus 3 more workouts:
  • Max Out Abs
  • Max Out 15
  • Max Out 360 Abs
  • Mat
  • Shaker cup
  • Calipers to measure Body Fat
  • And YES….those color-coded portion control (21 Day Fix) containers!
Base Kit  – Retail $119, Club Member $107.87, Coach $89
Deluxe Kit – Retail $239.70, Club Member $215.73, Coach $179.78
Challenge Pack – I don’t see anywhere OFFICIAL that has this price yet. I’ll keep you posted. A challenge pack includes the Base Kit + Shakeology HD and allows you to become a Coach with no start-up fee.
Here are some slides from a webinar Shaun T hosted with Beachbody detailing Month 1 and 2 workouts. I’m excited ALREADY!

I hope this was helpful and you’re excited for this!
Please reply back to this email if you have any questions.
Have a Fit Day!



*Through December 2 or while supplies last!
SAVE 50%-80% on popular workout programs & equipment!

CLICK HERE to shop Black Friday SALES

Week 1= DONE!

So I said that I was going to attempt weekly marathon training updates, so update I shall!

Week 1 is in the books! This is my fifth time training for a marathon, but I’m still just as nervous about it as I was the first time! It’s been four years, but I never swore it off forever – like so many do after their first one. I actually knew I’d do it again, I just wasn’t sure when. When is now! I don’t have any nagging injuries (knock on wood) and except for the asthma, I don’t have anything that will prevent me from at least making it to the starting line (knock on wood)!

I’m following my tried and true Hal Higdon Novice Marathon Plan. Why, you ask, am I using the Novice plan for my FIFTH marathon? Well…all I’m really concerned with is getting up to the mileage I’ll need to run the marathon. That means a slow and steady progression, with a few taper weeks, up to the LONG run, which is 20 miles. That happens a couple of weeks before the big day, and then I’ll taper again until the race.

I don’t actually do scheduled “tempo runs” and “intervals”, etc. My method is very unscientific. If I feel good, I run fast. If not, I don’t. If I get an itch, I’ll pick up and sprint for a spell, if not, I don’t. That’s it. I’m not trying to win…just survive.


The other reason is that I don’t want to give up some of my other workouts. I love lifting weights and I love doing other cross-training workouts, especially my favorite DVD workouts. I have been doing The 21 Day FIX workouts, since finishing P90X3. And right now I’m looking forward to PiYo, which is set to be released this week! I excited to pair this program with my running schedule because I ALWAYS need help with flexibility and strengthening. 🙂

Ultimately, I don’t care so much about my finish time, I just want to arrive in Chicago healthy, strong and capable of finishing. If I have a good day…GREAT!

I’m also trying to run this time a little more au natural. I will, however, be wearing clothes. I just mean I’m trying to avoid the fuel of the past. I used to rely on Gatorade and GU shots for hydration and food for long runs, but these days I’m just not that into food coloring and massive amounts of corn syrup. I’m trying out some cleaner, more natural alternatives…so we’ll see how that pans out. So far I’ve discovered that I’m not a BIG fan of the way plain coconut water tastes. I could choke it down, but I might need to doctor it up a bit! I’m looking for ideas on the interwebs!

So this week’s schedule consisted of 3, 3 mile runs (I did 2 of them, and walked on another day). And my long run today was a 6 miler. It’s easy now, the weather is nice and the miles are short…but boy when it gets hotter and the miles get longer…it’s going to be rough!

week 1Today’s LONG Run Report

Weather Conditions: sunny, warm, almost perfect ☀

Injury Report: NONE (knock on wood!) ✔

Nature Sightings: loads of wildflowers ❀ ✿ and 1 chalk drawing of male genitalia (does that count as “nature”?)

Songs that Inspired: “Let it GO” by Elsa ❄

Passers-by: friendly, smiles, though not a lot of “hello’s” 🙂

Chaffing: mild

On a Scale of 10: 8 – Legs felt good, it was a success.



Keep calm and….WHAT?! 50% OFF!!???


Starting TODAY (Wed 6/4) at 3:00 PM EST/12PM PST!!!


These are some SERIOUSLY deep discounts!! You bet I’ll be grabbing a few of these! 

The offer is valid for a LIMITED TIME ONLY starting TODAY – Wednesday June 4th at 3PM EST/12PM PST until Monday June 9th at 12PM PST – OR while quantities last! Which won’t be long for some of these! Some items will be gone today! Guarantee! If you see something you’ve had your eye on…GRAB it! This link will be live as soon as the sale is opened! So keep your finger on your mouse and get ready to click! 🙂

Yes YOU!

21 Days, COMPLETE fitness and nutrition plan, AMAZING results!

*UPDATE: Limited Supply! Base kits have sold out until the end of March! Challenge Packs still available…read below!

Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Counting calories and points can be a PAIN! You won’t need to do any counting with this program! And the workouts are just 30 minutes/day! Everyone can find 30 minutes!

Watch this video:

What about results?


Order HERE!


What is the 21-Day Fix?

A total body reset with ‘normal foods’! 🙂 The 21 Day Fix was designed to be tough and effective. But it’s also a program that takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule.

The program’s trainer, Autumn Calabrese, has designed a plan that is the key focal point in this 21  day program. As you may know already, the Beachbody Ultimate Reset is a power 21-day total body cleanse that will give you insane results! However, the menu and foods can be quite intense and over-whelming. Well…good news. Autumn took the 21-Day Reset philosophy and broke it down using more traditional foods and meal planning. Also, unlike the Ultimate Reset, you are still able to workout with the 21 Day Fix! YAY!

The Meal Plan

When you purchase the 21 Day Fix, you will get portion-controlled containers to measure all of your food. Furthermore, Autumn outlines everything so you don’t have to do any kind of counting. If it fits into the container, you can eat it! Just fix, go and eat! What I like about the program is that she realizes that the ideals behind the program are not short-term. This has to work in real life! So she allows you to have things like chocolate and wine! You will develop behaviors during the 21 days that will become habits that will turn into a healthy lifestyle! Anyone can do this program! And you can do it again and again. As long as you want results, or whenever you need a short re-boot, this is your go-to program!


The Workouts

The program consists of 7 different workouts. Each workout lasts just 30 minutes and they are mixed up over the 3 weeks. The workouts can be done anywhere with very little equipment. Many of the moves are done with just body-weight. You’ll want a couple of hand-weights, and that’s about it. You’ll do a little of everything: yoga, pilates, strength-training, plyometrics, etc! The workouts are basic enough for beginners and challenging enough for more advanced users.


Test Groups

Initial test group participants, with people who stuck with the program, lost up to 10-15 pounds! And the weight loss won’t come from starving or depriving yourself! You’ll eat healthy, balanced meals, with plenty of calories. This is Beachbody’s first program to place equal emphasis on the nutrition AND fitness components…together!

I have a test group slated to start February 17! There’s still time to get your program and join the group for support, accountability and motivation! As of yesterday, base kits have sold out and are expected to begin shipping again at the end of March. BUT, challenge packs (with Shakeology) are ON SALE in February only, and still available for $140, which is like getting the program for $11! And you can order yours HERE!

To sign up for the Test Group, please provide your information below.



Bringing It!

Ok…holidays are finally past us, and I might be able to find a spare minute or two to blogging again! Especially now that I started P90X3! With workouts that are only 30 minutes, I should start to have a little more spare time.

Yesterday was my official Day 1! I’m working with a test group with 9 other X-ers hoping to get some killer results in HALF the time it took with the original P90X! So far so good!

So here’s me BEFORE the workout! This is how I look the first thing in the morning, looking a little disheveled! But hey, it’s one of the many reasons I love my home workouts! No need to get pretty to go anywhere (although I guess it defeats the purpose when I record myself and then post the video for everyone to see…Oh well!)


So Day 1 was TOTAL SYNERGISTICS: a total body, core-focused workout. I love how efficient this workout is! You will move from one exercise to the next, no jumping or high-intensity moves, but my heart rate was really UP there! I also love the variety! For 30 straight minutes there wasn’t a single REPEAT exercise! Since this happened yesterday, I can tell you that today I am definitely feeling it in my core, as well as my legs, back, shoulders and arms. TOTAL body goodness!

Here is me AFTER:

Today is Day 2 and the workout is Agility X! I’m ready to get to it and then I’ll tell you what I think. 🙂

The P90X3 Challenge Pack is on sale through the month of January. Click HERE!

And if you’d like to join my next challenge group, click HERE!