Shaun Week is Coming!

This is going to be FUN! This isn’t just another group, it’s an event! And you won’t want to miss it!

It’s been almost 2 years since we’ve had a new program from Shaun T. And he never disappoints!

This event is about more than just workouts…it’s about changing your life and transforming your mind and body. It is about getting motivated to get connected to your fitness, to your mental journey and to continuing on with your progress and reaching your health and fitness goals!

And all you need is access to Beachbody on Demand to join the fun!

The Annual All access challenge pack is on sale right now, so it’s by far the most bang for your buck! This option will include access to the Shaun Week videos and the entire library of Beachbody workouts and programs – strength training, yoga, cardio, kickboxing, dance, etc (nice to have options after you finish Shaun Week), including new and premium programs (Core de Force, 21 Day Fix, Country Heat, PiYO and hundreds more!) and any programs that will be released this year (Shift Shop coming in July!), meal plans, nutrition guides, cooking show and lots of other premium content that you can stream on any internet device/smart tv (like workout Netflix) for 12 months!

You also get a 30 day supply of Shakeology (speeds results, reduces cravings, improves energy, etc) and the Portion Fix meal plan and containers that has helped so many of my challengers learn what foods to eat and how much – really simplifies nutrition.

Check it all out here:

When Does It Start?

The group starts on June 12th and it goes day by day, live on Beachbody On Demand.  You will not be able to look ahead.  Each workout is posted live that morning.  It is a perfect way to really jumpstart your summer through my support and accountability group.

How to get it?  You need to make me your coach and get Beachbody On Demand through me as your coach.

Secondly, there is a great modifier so even if you don’t like being down on the floor you can modify with Shaun T and he gives you that option.  These workouts are like the best of Shaun T – his greatest hits!



Insane Basics:  Go Slow, form over speed, work through it.

Pure Cardio Part 2:  It is going to be amazing!  You don’t go to the floor at all.

Insane Weights:  This workout is hitting the weights in an Insanity format.

25 Abs:  25 minutes of abs that is so ridiculously amazing that you will need to pray before do it! LOL

BrickSanity:  Asylum strength and T25 mixture and a lot of insane craziness!

Speed 4.0:  Speed workout similar to what you did in T25 Speed 1.0 and 2.0

Dig Deep is how you end the week with a bang!  This is BANANA’s YO!!!!  This sounds like Friday Fight From Max 30.

And it won’t stop at the end of 7 days.  It’s Shaun Week and MORE! 😉 I’m running this as a full 21 day challenge where you’ll have the option to continue with a hybrid of other Shaun T workouts – available on Beachbody on Demand, or continuing with any of the HUNDREDS of different workout available! There is a lot more in store for you after those 7 days!

Are you in?! Great! Now what?

Fill out this application below and I’ll help you get set up in time to start on June 12!

To be OK with the body you have…


This is unbelievably HARD for me to post, but it’s like peeling off a band-aid before summer, and swimsuit season. I know everyone has their ‘thing’, and this is mine.

This is the thing that makes me cringe, and avoid the mirror. I’ve been working really hard to get past feeling insecure and self-conscious, and this is part of that process for me!

*I cannot believe I’m posting this on the world wide internets!


3 years ago I wouldn’t have DREAMED of wearing a bikini to the pool or the beach…NO WAY! Not with this “thing” on my belly. (Kids refer to it as a “butt” and giggle. I pretend it doesn’t bother me, but it does.)

I’ve spent the last 2 1/2 years working on ME. Getting fit, and making my health a priority has not only changed my body physically, but for the first time I’ve started feeling more comfortable in my own skin! My confidence and self esteem have improved drastically! So, even though it’s NOT easy…I WILL wear my bikini this summer – not to ‘flaunt’ anything, but to practice being OK with my whole self!

This scar is my badge of honor, for bringing 4 wonderful people into this world. It’s just part of who I am now. I continue working hard EVERY day to be OK with the body I have: every wrinkle, stretch mark, scar and freckle.

For me, that means controlling what I CAN: working out every day, and fueling my body with the kinds of foods that make me feel better, stronger and have enough energy to do everything I need to do, every day, with a smile on my face!

Will I ever have a 6-pack? Nope. But that’s not my goal. I’m just trying be as healthy as I can, so that I can wear that bikini with my head held high!

Let’s get to work, and get comfortable in our own skin!

I’ve got a support group starting on April 6th. We’ll workout, eat healthy foods and keep each other accountable! I’ll provide you with the all of tools you’ll need to be really successful! How about access to $1500 worth of proven fitness programs, and complete meal plans, for as little as $0! (zero) FREE?! (yep!) I’ve spent hundreds of dollars on these programs, but you don’t have to!

READY?! Click this button to get started: sign_up14


Here are ALL of the options!

Beachbody On Demand is a new way to stream workouts to any smart device/laptop/etc…you get access to apx 11 full workout programs, plus meal plans and lots of other great content (about a $1500 value).



You can pick any option

A – On Demand Challenge Pack (Shakeology + first 3 month access to Beachbody On Demand for free)

B – Shakeology Sampler Pack plus 3 months of BOD

C – 30 day trial of BOD for FREE!

And then there are a few other sales that I included at the bottom of the graphic for anyone interested in the 3 Day Refresh, T25 or TurboFire Challenge Packs (with Shakeology)

And finally…since The 21 Day Fix continues to be a HUGE hit in my groups, with challengers losing up to 10-15 pounds in 21 days…I wanted to be sure to mention that one too!

Here are some results from my last 21 Day Fix group:

  • Michelle lost 6 pounds and 10.5 inches!
  • Hope lost 5 pounds and 4 inches!
  • Carla lost 6 pounds and 3 inches!
  • Jennifer lost 5 pounds and 2 inches!
  • Angela lost 8.5 inches!

You can get the 21 Day Fix program alone for $59.95 or the Challenge Pack for $160 (with Shakeology – saves $$ when you bundle the 2 together).

*With ANY challenge pack purchase, you will also get the 30 day free trial of Beachbody On Demand!








Beachbody is going digital! 

I have been asked this questions MANY times! “Can’t I just stream my workout somehow, so that I can workout in a hotel room, or on vacation, etc…without needing to pack a dvd player or laptop?” And now the answer will be…YUP!

When will Beachbody On Demand Launch?
Beachbody On Demand is expected to launch spring 2015!
What is Beachbody On Demand?
Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody’s proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Beachbody On Demand includes many of Beachbody’s most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available.
How will it work?
Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody’s most popular fitness programs. Once logged into, Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any workout from the program!

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What fitness programs will be available in the Beachbody digital library?programs
Immediately upon Beachbody On Demand launch, Club members will have unlimited access to stream many of Beachbody’s best sellers. Additionally, to give Club members a taste of some of Beachbody’s newest and bestselling programs before they buy, there will be individual sample workouts available to stream. The following unlimited access fitness programs will be available to stream at launch in March 2015:

Unlimited Access Fitness Programs:
P90X, P90X2, P90X3, Insanity, Les Mills Pump, Les Mills Combat, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs.

Literally $1,000 worth of programming, yours for $2.99/week!!!

Existing Club members will automatically have access when this new feature is rolled out in March.

There is a chance that the price may go up as the value increases, so it makes sense to get signed up NOW!


What else comes with BEACHBODY ON DEMAND? Everything you need! The nutrition guides. The recipe books. The fitness programs. The complete workouts. The workout calendars. The schedules. The get started right guides. The support. The coaching. The celebrity trainers. You get it ALL! Crazy right?!

To get on my list to be notified as soon as Beachbody On Demand is available, sign up below.

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Your Pants Might Be On Fire!

I’m sorry…I’m going to have to call “b.s.” on a few things. Let me explain… pants_fire

If you could take a magic pill, right now, that would give you maximum life expectancy and maximum health and happiness…would you take it? I think you would! So, now that we have that cleared up…when someone gives up on their diet, or stops working out, they often walk around with their pants on fire, hoping nobody will notice. You’ll know their pants are on fire when they give one of the following ‘reasons/excuses’ for giving up:

I’m embracing my curves. Really?! But last month you were determined to get fit. You were fed up with not fitting into your clothes and decided it was time to change. But now…you’re embracing it? Nope…it got hard and you gave up. That’s it. And I get that! But let’s not try to fool anyone, and especially ourselves, by doing a complete 180 on the whole “curves” thing!

We’re all going to die anyway…might as well enjoy it while I can. And the only way you can enjoy your life is by eating very unhealthy foods and avoiding physical exercise? I don’t think anyone really believes that is the road to happiness.

I just don’t care anymore. I seriously doubt that. When you look into the faces of the people who love you, you care. You want to be there for them, and you want to be your best self. You care.

I don’t have time. Make time! Wake up a little earlier a few days/week.  30 minutes a day is all you need! Split it up if you have to! Surely you can find two 15 minute chunks in your day.

This is just the body that I have, I can’t do anything about it. Bologna! Genetics contribute…sure, but that’s not the end of the story. We all have the same body parts. When moved, these parts get stronger and leaner and your body WILL change shape. It’s hard…I agree. But can you change? Yes, of course you can.

I’m not fat, I don’t need to exercise. Not true either. Exercise isn’t just about your physical appearance, it’s about your internal health and fitness, too. This is a no-brainer right? Who lives a longer happier life? Mr. and Mrs. Skinny who never work out and eat like crap? Or Mr. and Mrs. Healthy who work out 3-5 days per week, and eat clean? Hmmm….I think the odds are in favor of Mr. and Mrs. Healthy!

I can’t afford a new program or gym membership. Are there any expenses you can cut? Going out to eat? Drinking? Fancy coffees? I bet you can cut out one bad habit in order to make a new workout program or gym membership affordable.

I’m too old. It’s too late for me anyway. Not likely! If you can breathe, you can do yoga, stretch, etc. Almost anyone can walk. And it’s NEVER too late!

So again, back to that ‘magic pill’. Why would you take the pill if it didn’t matter to you?! Of course it matters! If you’re going to quit, because it’s hard…call it like it is. Put on a new pair of pants and do a solid gut-check. It IS hard, because it’s worth it! It’s easy to quit. TOO easy! Your life is valuable and important. Anything that precious SHOULD be hard. Every choice you make, every decision to be healthy and do something positive for yourself is SO critical because it shapes who you are! And it affects everyone around you.

The good news is that it isn’t ALWAYS so hard. Starting is hard. Sticking with it is even harder! But here is the good news. Once you start feeling and seeing the benefits of all of this hard work, it gets easier. A little at a time you’ll start to notice that it’s not so hard anymore. In fact, it’s getting simpler and clearer to see that this is what you want and what you need for the rest of your life! It’s making you happy and focused and re-energized! The people around you will start to notice and then they’ll get inspired and want to make some positive changes for themselves. And do them a favor…if you see their pants catch on fire, at any point, let them know that we’ve all been there. You’ve been there and you know how to help them get past their excuses and get to work.

I know. I had personally used several of those excuses myself. But I have proven them all wrong. I am happier, and healthier than I’ve ever been, and sharing my experience is my passion. I’m loving life in my new pants!

*Join me in a challenge group, and I’ll help you get started. Click JOIN at the top of this page when you’re ready. 🙂

Focus T25 is COMING SOON!


You remember Tania from Insanity right?

Well check out her results from T25.


Focus T25 should be available to order within the next 2-3 weeks! If you want to be notified as soon as it’s available, sign up below!

“I used to love long workouts, until I created the lightning-fast FOCUS T25.”

By Shaun T, creator of INSANITY, INSANITY: THE ASYLUM®, and FOCUS T25


The only thing that stands between you and the results you want is time. That’s why I experimented for the last year to see if I could create the same kind of results you’d expect from an hour-long program, in under 30 minutes.

The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Yes, you are working out for less time. But since you have your shorts on, since you have your sneakers on, and you managed to Push Play, I’m just asking you to give it everything you’ve got, for ONLY 25 minutes. You focus, and you go! 25 minutes. 5 days a week. 100% results.

And there are major university studies out there that prove the value of shorter, more intense workouts. But I’ll save that for later. The only question now is, do you want to be one of the first to see these routines and what kind of results you can get? The answer is yes, because these routines were created at the specific request of Beachbody® CEO Carl Daikeler. The guy’s got no time, and he personally reviewed every detail so he could make T25 HIS personal program.

Don’t miss the biggest breakthrough in health and fitness since INSANITY. Join our email list and I’ll make sure you don’t miss out on the latest news about FOCUS T25.


When you provide your name and email address at the top of this page, you’ll be first to know when T25 is available! Demand for this program is expected to be through the roof—so many busy people out there want to exercise and look great, but can’t afford to spend an hour a day doing it. The only way to ensure you get a copy of T25 in the near future is to let us know you’re interested in working out 25 minutes a day to get your best body—right now!

Take a look at a preview and some testimonials from REAL people!

Sign up ABOVE to be  notified as SOON as Focus T25 is available to order!