No Excuses in August! Everything is on Sale!



ALL of the TOP programs…just $10!

august promos

Who doesn’t love OPTIONS!? 

I’ve seen such GREAT results with ALL of these programs! These are ALL the top-selling programs and they are all on sale for just $10 when you purchase Shakeology!

Grab one, and hop into my next support group to get the accountability you need to get results!

Fitness + Nutrition + Support = Success!

First up is the ALL NEW…COUNTRY HEAT!

This program is perfect for anyone looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it’s also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape.


Watch this quick video for more information…



  1. Country Heat & Shakeology Challenge Pack Save $70!

  2. Country Heat Kickstart & Shakeology Challenge Pack Save over $95!

21 Day Fix

Women who follow the program generally lose up to 15 pounds!

What changes can you make to your body and health in just 21 days? With the right fitness and nutrition you’d be amazed! 

Check out one of my challenger’s results! Michelle completed 2 rounds before boarding a cruise ship for her son’s wedding! Needless to say…she packed that bikini!


Watch this quick video for more information…



  1. 21 DAY FIX CHALLENGE PACK (w/Shakeology) Save $70!

  2. 21 DAY FIX KICKSTART CHALLENGE PACK (includes 3 Day Refresh) Save more than $95!

21 Day Fix Extreme

Already finished 21 Day Fix? Or maybe you just want to challenge yourself a little bit more.

Maybe you’re looking for a way to tighten up your nutrition and bump your workouts up a notch.

This is a great program for 21 Day Fix graduates and anyone looking to really get focused, and do the work to get results!

Like these!


 Watch this quick video for more information…



  1. 21 Day Fix Extreme Challenge Pack (w/Shakeology) Save $70!

  2. 21 Day Fix Extreme Kicstart Challenge Pack (includes 3 Day Refresh) Save more than $95!

22 Minute Hard Corps

Great for anyone who wants a straightforward and effective workout in a minimal amount of time. This Challenge Pack is perfect for people looking to pair exercise with nutrition to deliver results….like these!


Watch this quick video for more information…



  1. 22 Minute Hard Corps + Shakeology Challenge Pack Save over $105!

  2. 22 Minute Hard Corps + Performance Challenge Pack Save over $95

*For a limited time, both packages come with a FREE sandbag and portion control containers!

Beachbody on Demand

GREAT for anyone searching for a complete fitness and nutrition package to maximize your results. Perfect for people on-the-go, eager to try different workouts and focused on elevating your fitness and nutrition, no matter how busy your daily life.


Watch this quick video for more information…


  1. Club and Shakeology Challenge Pack *includes Portion Fix!

  2. Club Kickstart and Shakeology Challenge Pack *includes Portion Fix!

  3. Club and Performance Pack *includes Portion Fix!

3 Day Refresh

Perfect for anyone who is looking for quick weight loss in a short amount of time. Or for those who have “fallen off the wagon” with their eating habits. It’s also for people looking to kickstart clean eating habits.


Watch this quick video for more information…

Purchase the 3 Day Refresh & Shakeology Challenge Pack and Save $70!


Great for anyone who wants to learn to dance, lose weight, and get a lean, sexy body!


Watch this quick video for more information…


  1. Cize & Shakeology Challenge Pack  Save $70!

  2. Cize Kickstart & Shakeology Challenge Pack  Save over $95!


PiYO is great for anyone – no matter what their fitness level! Everyone can benefit from PiYo. Beginners can follow the modifications and even super-fit athletes can use it to improve core strength and flexibility through targeted Pilates-and-Yoga-inspired moves.


Watch this quick video for more information…


  1. Piyo & Shakeology Challenge Pack  Save $70!

  2. PiYO Kickstart & Shakeology Challenge Pack  Save over $95!

Pick a program that will work best for you and join my next support group for daily tips, recipes, meal planning ideas and motivation. I will be your free coach and help you get results! I will be there 24/7 to guide you and encourage you every step of the way!


Free Programs in March



22-Minute-Hard-CorpsMy boyfriends back! Tony Horton’s new program 22 Minute Hardcore is here! And you can try it this month *FREE when you try Shakeology OR the Beachbody performance supplements Energize and Recover! *Price when compared to a one-time order of Shakeology or the Performance Line

If you’ve got 22 minutes a day, and really…c’mon…who doesn’t? Than you’ve got time to get it done! I’ve been able to sample the program and can tell you that those 22 minutes will FLY by!


So WHO is going to love 22 Minute Hardcore?

  • Busy moms/dads who don’t have a lot of time to go to the gym or do a longer workout.
  • Former members of the military, who want to get back to the fitness level they had when they were in the service.
  • Anyone looking for a “no-frills” workout that gets results without requiring them to learn a lot of complex moves.
  • Fellow Tony Horton fans or fans of other time saving workouts like P90X3 and T25.

Check out this quick video:

This month when you purchase one of the Challenge Packs (w/Shakeology or Performance) you’ll get the sandbag used in several of the workouts for FREE. You’ll also get 30 days free access to Beachbody on Demand, a free bonus workout and $2 discount shipping.

*You’ll also get access to my FREE, 22 Day BACK TO THE BEACH BOOTCAMP group that will start on March 22!


We’ll be using the ALL new Challenge Tracker app so ANYONE can participate, even in you’re not on Facebook. 🙂 It’s a really handy way to log your daily activity and be part of a mobile support group! I’ll share daily tips, recipes and motivation and you’ll check in daily for accountability (the secret ingredient to success!)

Order the 22 Minute Hard Corps Shakeology Challenge Pack

Order the 22 Minute Hard Corps Performance Challenge Pack

Join the Back to the Beach Bootcamp!

*See the Challenge Application at the bottom!




You can get PiYO FREE this month when you try Shakeology for 30 days!

*When compared to a one-time order of Shakeology


You’ll also get:

  • free bonus workout
  • 30 days free access to Beachbody on Demand
  • $2 discount shipping
  • access to a complimentary support group for accountability



Check out a quick video:

Order the PiYO Challenge Pack

Order the PiYO and KICKSTART Challenge Pack


Finally…you can also get the 3 Day Refresh FREE with Shakeology this month!


Order the 3 Day Refresh Challenge Pack



The support system that will help you stick with it and get the results you want!

The Big Bloom!



It’s transformation time!

There are buds on the trees. Daffodils and tulips are emerging. The grass is getting greener! Geese are returning after the long winter. I LOVE spring! It’s a time for new beginnings and fresh starts! It’s a time for change. And change is good!

Are you ready to make some changes and get working on your own transformation?
I started my journey about 2 1/2 years ago, and it wasn’t just a physical transformation…I changed inside and out! I have more energy and self esteem than when I was in my 20’s! My 4 kids get the best of me now, instead of the last of me. I’m a better mom, friend and wife as a result of this lifestyle change. And my kids are eating healthier foods, my husband has undergone his own transformation as have many of my friends and family members. One seed planted an entire garden, and it just keeps growing!

I’d love to invite you to join me, on April 20th, to start your journey, or continue a journey that you’ve already started! I’ll provide daily support and motivation, share healthy recipes, and help you stay on track to reach your goals. The group will provide the accountability that is sometimes missing when you join a gym, or try to get results on your own. You’re not alone! I’m here to help you every step of the way!

These groups WORK! Fitness + Nutrition + Support = SUCCESS!!!


Check out the options below, and let’s you you started on your garden!

Get started with a challenge pack – all of the tools you’ll need to get the results you want! You’ll get a new workout program of your choice (and I can help you pick), Shakeology, discounted shipping PLUS a 30 day FREE trial of *Beachbody on Demand, all at a discounted “bundle” price! *If you get the Beachbody On Demand Challenge Pack, you get the first 3 months access for FREE!
DEADLINE TO JOIN IS SUNDAY APRIL 12TH!Check out the sales this month below


Click images for details.
10483502_1496053573960724_694600776_n ClubShakeologyChallengePack Piyo-Kickstart
Save $85 for a limited time!Great if you’re trying to :

  • jumpstart
  • bust a plateau
  • looking for a supercharge!

The Ultimate Reset is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse and detox programs on the market.
Click HERE to watch a short video about the Ultimate Reset.


Sign up ASAP!!!

I just have a few spots left!

Let’s Get Thankful!


Save $70 or $95! YOU decide!

PiYo was such a great program to pair with my marathon training over the summer. All of the strengthening, stretching, flexibility and toning with ZERO impact! It’s been great for challengers who can’t take or don’t WANT the jumping, and joint jarring that comes with some of the other programs.

In November, you can save $$ when you get started with the challenge pack, and you can save even MORE $$$ if you get the challenge pack WITH the wildly popular “3 Day Refresh”. Whether you do it now, or save it for the day after Thanksgiving, you’ll be SET up for success!!! The average American gains 7-12 pounds over the holiday! If you set yourself up now, you’ll LOSE at least that much, and feel amazing BEFORE the New Year!

Option 1: Save $70

PiYo + Shakeology (click on image) Save $70 vs. buying each separately

Click HERE to order Option #1.


Option 2: Save $95! Kick it up a notch and KICKSTART your results with the 3 Day Refresh!

PiYo + Shakeology + 3 Day Refresh (click on image) Save $95 vs. buying all 3 separately!

Click HERE to order Option #2.

It’s very common to lose 5-7 pounds with the 3-Day Refresh! Might be a perfect solution to Thanksgiving dinner regret!

Check out these awesome results from one of my PiYo Test Groupers! 🙂



Have questions?

Email me! 

Week 1= DONE!

So I said that I was going to attempt weekly marathon training updates, so update I shall!

Week 1 is in the books! This is my fifth time training for a marathon, but I’m still just as nervous about it as I was the first time! It’s been four years, but I never swore it off forever – like so many do after their first one. I actually knew I’d do it again, I just wasn’t sure when. When is now! I don’t have any nagging injuries (knock on wood) and except for the asthma, I don’t have anything that will prevent me from at least making it to the starting line (knock on wood)!

I’m following my tried and true Hal Higdon Novice Marathon Plan. Why, you ask, am I using the Novice plan for my FIFTH marathon? Well…all I’m really concerned with is getting up to the mileage I’ll need to run the marathon. That means a slow and steady progression, with a few taper weeks, up to the LONG run, which is 20 miles. That happens a couple of weeks before the big day, and then I’ll taper again until the race.

I don’t actually do scheduled “tempo runs” and “intervals”, etc. My method is very unscientific. If I feel good, I run fast. If not, I don’t. If I get an itch, I’ll pick up and sprint for a spell, if not, I don’t. That’s it. I’m not trying to win…just survive.


The other reason is that I don’t want to give up some of my other workouts. I love lifting weights and I love doing other cross-training workouts, especially my favorite DVD workouts. I have been doing The 21 Day FIX workouts, since finishing P90X3. And right now I’m looking forward to PiYo, which is set to be released this week! I excited to pair this program with my running schedule because I ALWAYS need help with flexibility and strengthening. 🙂

Ultimately, I don’t care so much about my finish time, I just want to arrive in Chicago healthy, strong and capable of finishing. If I have a good day…GREAT!

I’m also trying to run this time a little more au natural. I will, however, be wearing clothes. I just mean I’m trying to avoid the fuel of the past. I used to rely on Gatorade and GU shots for hydration and food for long runs, but these days I’m just not that into food coloring and massive amounts of corn syrup. I’m trying out some cleaner, more natural alternatives…so we’ll see how that pans out. So far I’ve discovered that I’m not a BIG fan of the way plain coconut water tastes. I could choke it down, but I might need to doctor it up a bit! I’m looking for ideas on the interwebs!

So this week’s schedule consisted of 3, 3 mile runs (I did 2 of them, and walked on another day). And my long run today was a 6 miler. It’s easy now, the weather is nice and the miles are short…but boy when it gets hotter and the miles get longer…it’s going to be rough!

week 1Today’s LONG Run Report

Weather Conditions: sunny, warm, almost perfect ☀

Injury Report: NONE (knock on wood!) ✔

Nature Sightings: loads of wildflowers ❀ ✿ and 1 chalk drawing of male genitalia (does that count as “nature”?)

Songs that Inspired: “Let it GO” by Elsa ❄

Passers-by: friendly, smiles, though not a lot of “hello’s” 🙂

Chaffing: mild

On a Scale of 10: 8 – Legs felt good, it was a success.



T Minus 23 Days!

I’m getting pretty excited about this one! 🙂

“PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.” -Chalene Johnson (creator of PiYo)

Are you on my list yet to be notified as soon as it’s available? You should be on the list cause guess what…you can get it 2 weeks earlier than everyone else when you order through a COACH (like me)!


What is included in PiYo?

PiYo comes with 8 different workouts that you can do right at home. They are 25 to 45 minutes long, and vary in the target areas they hit. PiYo will be available to Beachbody Coaches exclusively at Coach Summit in Las Vegas which is just 23 days away! The base program will sell for $59.85! And IF you purchase from a Beachbody Coach (like ME) you will receive a BONUS workout!


Here is a description of the EIGHT/9 workouts:

  1. First up, Align: The Fundamentals (46 mins)
  2. Define: Upper Body is a focused workout (35 mins) that will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
  3. Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
  4. Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
  5. An amazing 30 minute Core workout that will hit every muscle in your POWERHOUSE!
  6. PiYo Sculpt (30 mins) uses body weight to generate muscular endurance to stimulate metabolic changes to totally and utterly transform your figure!
  7. Strength Intervals (25 mins): 25 minutes is all you need of this body carving workout!
  8. Drench (45 mins): This workout not only leaves you drenched, but your metabolism will have been kick-started to ensure you scorch away fat!
  9. BONUS Workout when you order through a coach (Like ME!)


Check out this video preview!

What about results?


Want to be part of my first TEST GROUP!?

The earlier you save your spot, the better! I believe this group will fill up fast! Fill out the application below!

Don’t Be Like ME!

Apr_help_wantedIt took me 4 years to jump into coaching…WHY WHY WHY did I wait so long?! If I only I could have told myself THEN, what I know now…it would go something like this:


Dear Old Me,
You should not wait another minute! You know that thing you’ve been considering, that looks too good to be true. It’s not. You will be SO passionate about being a coach, that you would do it for FREE…but you’ll make money anyway! Actually, you’ll make enough money in just a year and a half, to help your family take 2 vacations and open up some additional college savings accounts!
What could you do with an extra $1,400/month!?
Also, you know that Facebook profile picture that you’ve had up since Facebook was invented, because you HATE having your picture taken and you don’t have any others to choose from? Well, you’ll have SO much more self-confidence that you’ll not only allow pictures of yourself taken, you won’t delete them from the camera anymore, and you’ll FINALLY change that profile picture….SEVERAL times! (Also, you’ll have an entire Facebook page where you post pictures of yourself almost daily!…sometimes in just a pair of shorts and a bra top!!!)
– Somebody get the smelling salts…’Old Me’ just passed out!! –
Get this…you know those pounds that you keep packing on and can’t seem to figure out WHY? Even though you’ve run 5 marathons, you’re still not seeing the results you want to see. There are programs that will work better than anything you’ve ever tried. AND you can do them at home, and ask your friends and family members to do them with you! Your friends will workout with you, and your family members will all get RIDICULOUSLY fit! Your husband will lose like 40 pounds, because he sees you getting fit and healthy and he wants to join you! 
Remember how you were nervous you wouldn’t know what to do, or how to do it? PSH! You’ll meet such a cool bunch of people that will help you and encourage you along the way! You’ll meet new friends and have a BLAST!
Oh and by the way…you know that friend who warned you that it was a pyramid scheme…it’s NOT!!! P.S….ALL corporations are structured like pyramids!
The only difference here, is that YOU get the opportunity to be a the top of your own pyramid! And you’ll get there by HELPING others succeed! *A little different than a traditional corporation!
Don’t wait 4 more years to jump on this opportunity! Do it today and you’ll be amazed at the many positive changes that will come from it! You’ll lose 24 pounds, gain killer confidence and help hundreds of people get fit and confident, too! It’s the most rewarding thing you’ll ever do!
What are you waiting for? There’s NO risk…if you don’t love it, you can quit, any time!! (But you WILL love it! I KNOW!!!)
The NEW Me!

I’m excited to announce another 30 Day NEW Coach Training group!

One of the reasons people hesitate to sign up is that they fear they won’t know what to do, or how to do it (I had that fear)! That’s why I run these groups for new coaches! I am going to walk you through EVERYTHING you need to go to get you up and running; building and growing your own successful coaching business!

*Sorry, not available to coaches, or anyone already working with a coach.

My next group will start on Monday, May 12.  Deadline to get signed up is Sunday, May 4. 

With consistent work, growing and building your business, you can expect your income to double every 6-12 months.

I sat on the fence for 4 years! My only regret about coaching is that I didn’t start sooner! Don’t make my mistake. If you’ve been on the fence…get OFF! If you’re ready, or just want more information, fill in the form below and we’ll talk about how you can get started, too. 🙂

Coming June 2014!

Since it’s looking more and more like I’ll be training for and running the Chicago Marathon this fall, this program will be JUST the thing to go along with all of that pavement pounding! I’m not getting any younger, and I am the LEAST flexible person I know! Seriously…it’s ridiculous! I stink at yoga – though I keep trying! Pilates isn’t my strong suit either! I want so badly to be more flexible, but I just haven’t figured out how….yet! I can’t WAIT for this program to be released in June.

Last week, I had the privilege of listening to Chalene talk all about her new program, so I made this video to share that call with you. Listen to her describe her motivation for developing this program and how it’s totally changed the way she trains, and the way she looks!

And click this link to make sure you get UPDATES and FIRST access to PiYO as soon as it’s available!

The Wait is ALMOST Over!

#1 Question I get asked as a Beachbody Coach: “When is Chalene Johnson going to come out with a NEW program, and what will it be!? I LOVE Turbo Fire and Chalean Extreme SO much…I just can’t take it anymore!”

I’m happy to provide BOTH answers for you!



Chalene Johnson’s NEW Workout!

Coming June 2014!

Improve Your Overall Strength and Flexibility


Get an ultra lean and intensely defined physique without bulking up or straining your joints.

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. 

Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.

Want to sculpt every single inch of your body? Watch this video about the new PiYo workout.

Now you can carve every inch of your body.

How? You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You’ll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you’re at your best!

This is your chance to define exactly how you want to look—and how you want to feel. You’re in control.

You have the power to define yourself.
Now use it.

Be First To Get Chalene Johnson’s PiYo!

Want to be the first to get Chalene Johson’s PiYo Workout? Want to get the workout schedules for PiYo, meal plans, and everything else before everyone else? Simply fill in the form below!