Week of Hard Labor


Body Beast’s Sagi Kalev is back with five grueling days of intense weightlifting routines that will work your entire body to exhaustion. A WEEK OF HARD LABOR is Beachbody’s toughest weightlifting workout series to date, so you can get the results you want — as long as you’ve got a “whatever it takes” attitude.

When you’ve crushed your first round of A WEEK OF HARD LABOR you’ll be glad it’s over, but Sagi knows you’ll be back for more. These five routines can be used for a lifetime — do them over and over again, or add them à la carte to your workout regimen to target whichever goal you’re focusing on that day. You’ll need a few sets of dumbbells, a bench or stability ball, a pull-up bar or door attachment kit, and a resistance band. Get ready to work starting Tuesday, September 5, right after Labor Day weekend, exclusively on Beachbody On Demand.


• Those who want to start getting ripped, toned, and add muscle.
• Those who want to start losing weight.
• Women who are looking to add some curves.
• Body Beast fans.
• Sagi fans.
• Fitness fans who want a hard-hitting, classic weightlifting workout.

Will I really get a good workout in only 1 week?

A WEEK OF HARD LABOR is a challenge — possibly the hardest weightlifting routines you’ve experienced, and they’re designed to create results.

Is there an eating plan?

Yes! There will be a five-day eating plan that keeps your nutrition clean and optimized for performance. It includes sample menus, so you can see how easy it is to eat right, as well as variety-packed food lists. It also explains the best ways to use Beachbody Performance and, of course, Shakeology to get results!

Sounds really hard. Can I actually do this?

One week is a manageable commitment. Sagi’s right there with you every step of the way — but be sure to listen to your body and only push to your own limits.

Does this require equipment?

Weights. How much weight depends on you. Someone who has never weight-trained likely won’t need a lot, but Sagi would use a ton (maybe literally). For the most flexibility in your weight selection, we recommend a 50-lb. adjustable set to start. If you want a low-cost place to start, we recommend getting a set of each range of dumbbells: light (3 lb.–5 lb.), medium (10 lb.–20 lb.), and heavy (25 lb.+). Then adjust your weight assortment based on your ability and progression in the program. You will also need a bench or stability ball and a pull-up bar or resistance bands with a door attachment.

How long are the workouts?

Four 45-minute workouts and one 25-minute ab workout designed to work your entire body focusing on different muscle groups each day:
• Chest & Back
• Legs
• Shoulders & Arms
• Total Body
• Core

Who is Sagi Kalev?

Sagi Kalev is a respected trainer who has proven that he can deliver jaw-dropping, transformative results with Body Beast and The Master’s Hammer and Chisel.

The two-time Mr. Israel is more than a big, muscular guy. He’s an expert on how the human body operates. He’s appeared on the cover of dozens of bodybuilding magazines, including Muscle & Fitness an amazing 11 times. He’s a Master Professional Personal Trainer and an IFBB Propta Hall of Famer.

What Is Beachbody On Demand?

If you found your way to this exciting A WEEK OF HARD LABOR announcement but aren’t really sure what Beachbody On Demand is, here’s a brief explanation.

Beachbody On Demand is a platform that allows you to stream Body Best, P90X, INSANITY, 21 Day Fix EXTREME, INSANITY MAX:30, FOCUS T25, 3 Week Yoga Retreat, or any of over 600 world-famous Beachbody workouts that have helped millions transform their lives.

Beachbody On Demand also lets you sample Beachbody’s newest workouts, including the SHIFT SHOP, CORE DE FORCE, and YOUv2. Inside, you’ll find the program nutrition guides, workout calendars, and exclusives like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show.

No matter where you are in the world — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the Internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!

ON SALE NOW! Get EVERYTHING you need for amazing results during the week of Hard Labor workouts and beyond with Beachbody on Demand, a complete nutrition plan and 30 day supply of Shakeology.



JOIN ME and we’ll get ripped together!

10 Reasons Women Should Lift Weights!


I have done so many different types of workouts: cardio, dance cardio, running, kickboxing, yoga, etc…but nothing has ever given me the kind of results that lifting weights has! When I added strength training…I FINALLY saw the kinds of changes in my body that I had always wanted!

So I stick with what works, while including some of my other favorite workouts too, of course! I just make sure to lift weights at least 3 times each week. The heavier I lift, the better results I get! I used to be afraid I’d get ‘bulky’, but I was uninformed. The truth is, lifting weights made me leaner and stronger than I had ever been!

If you’re still not convinced that you need to lift weights, here are 10 reasons you should reconsider.

1. Burn more fat. It has been scientifically proven that lifting weights keeps your metabolism elevated for several hours after exercise.

2. Change your body shape. You will NOT get bulky! Women lack the body composition and hormones for that! Keep your nutrition clean, and you get leaner and toner and skinny jeans readier!

3. Boost your metabolism. As we get older, we begin to lose muscle tissue, bummer right! If you diet alone, you will lose muscle even faster! Lifting weights will help you build muscle tissue, thus elevating your metabolism, thus burning more calories all day long!

4. Get stronger and more confident. Strength training will make you better at every day activities too, like lifting kids, bags and bags of groceries, etc…And being stronger will make you feel confident and bad ass! (true story!)

5. Build strong bones. Women MUST lift weights to avoid bone loss! When you lift weights you improve your muscle strength and bone density at the same time! Say NO to hunched over brittle bones!

6. Fight depression. Endorphins are endorphins! Yoga, running, weights…it all makes you feel pretty damn good!

7. Improve sports fitness. Biking, hiking, skiing, whatever strikes your fancy! You’ll be better, stronger and faster!

8. Reduce injuries and arthritis. Your joints, ligaments and tendons will be more flexible and stable. This will help you stay safe! And even those who already arthritis see improved movement and strength with weight training. And less pain too!

9. Get heart healthy. Pumping iron, gets your heart pumping too! A pumping heart, is a strong heart.

10. Defend against diabetes. The more lean muscle mass your body has, the more efficient it is at removing glucose from the bloodstream when can reduce diabetes symptoms and prevent type 2 all together!

So now that you have 10 reasons…you just need a plan!

When I was first starting out, I didn’t have a clue what to lift, how many times, which days per week, etc…I would aimlessly wander around the gym just looking for things to pick up and put down. Not very effective. When I started P90X it was a relief to have a program that someone else had designed with a purpose in mind. It really takes all of the guesswork out of it for me! I’ve got enough to think about, I don’t have the time to figure out a weight-lifting program, too!

And since I got such great results with P90X, I was hooked on the at-home format. I cancelled my gym membership! Next I moved on to Chalean Extreme, Les Mills Pump, Body Beast, and now I cannot wait to start my next program!!!


2 Expert Trainers – 60 Days – Amazing Results!

I am SO excited to get started!


What is the Master’s Hammer & Chisel?

The Master’s Hammer and Chisel is a new resistance-training system that incorporates three muscle-sculpting phases – Stabilization, Strength, and Power – or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help efficiently build, chisel, and refine a masterpiece physique in just 60 days.

Program Details

1) 6 day/week program with 30-40 min workouts

2) Nutrition is based on the proven 21 Day Fix & Fix Extreme Meal Plan, using portion-control containers, with 3 options of different routes to take. You decide what path, depending on your goals.

3) Equipment Recommended:  Dumbbells, workout bench OR stability ball, chin-up bar OR resistance band with door attachment (not included in base kit).

Check out this video for more information!


VIP Test Group Starts January 4th!

Get your copy and get in the group that will help you start 2016 lean and chiseled!

This month only, you can get the Challenge Pack & Performance Packs are on sale! Save $80!

*See links below!

Hammer & Chisel Challenge Pack (w/Shakeology)
Hammer & Chisel Performance Pack (w/Performance Supplements)
Hammer & Chisel Deluxe Kit
Hammer & Chisel Base Kit

Join the Test Group!

NOW is the time! Get 21 Day FIX/Body Beast for FREE!

ShOcKtObEr!!! Get amazing results with Beauty and the Beast (for FREE!)


Look….it’s about to get crazy! The holidays are just around the corner! (I’m just as shocked and unprepared as you are!). But we are sitting here in the calm before the storm. And the timing couldn’t be better to set some serious goals and make some serious progress before the new year!

Let’s do the math…

2016 is 12 weeks away! If you lost a minimum of one pound per week, you would be down 12 pounds by the end of the year! TWELVE POUNDS!!! That can mean a dress size or TWO, and getting into those skinny jeans that you had to put away! But what if you lost 3 pounds per week? (still totally do-able) You would start the new year down 36 pounds! We’re talking serious life-changing stuff here!

The back to school nightmare is behind us, and new nightmares await. You have time right now to get started on making some healthy new habits that will carry you through the holiday parties and temptations galore! This is the time of year when people usually start gaining weight. Not you! Not this year!

The perfect formula is a minimum of 30 minutes of exercise each day, clean whole foods and support and accountability to help you stick with it!

containers_pngExercise + Nutrition + Support = RESULTS!

I’ve seen success time and time again in my challenge groups when the right tools are in place. The ‘tools’ that I have seen the most success with BY FAR are the cute little color-coded, portion control containers and the 30 minute workouts that come with the “Beauty”, Autumn Calabrese and the 21 Day Fix .


This program works! Check out the results!


If you haven’t tried it yet…what are you waiting for? It’s simple, straight forward and it works. If you’ve already completed the 21 Day Fix, it’s time to kick it up a notch with the 21 Day Fix Extreme!

OH! And they are both ON SALE!!! How does *FREE* sound?!

This month you can get the 21 Day Fix or 21 Day Fix Extreme for FREE when you order Shakeology. When you get a challenge pack, you’ll receive all of the tools you’ll need to be successful:21df_tote

  • color-coded portion-control container for super simple meal planning
  • 30 minute daily workouts (strength, yoga, cardio, pilates, …something different every day!)
  • 30 day supply of Shakeology (proven to help weight loss)
  • PLUS a 30 day FREE trial of Beachbody on Demand
  • FREE insulated tote for your healthy foods to-go
  • AND a FREE bonus workout from ME! 🙂


Check it out:


Pick your pack and jump into my next support group and let’s do this!

21df_cp_button 21df_ks_cp_button 21dfx_cp_button 21dfx_ks_cp_button


Maybe you’ve already done both of these – VERY possible if you’re a workout junky like me! 😉

Energize, Hydrate, Recover, Recharge, and Creatine

You can get Body Beast with trainer Sagi Kalev for FREE in a challenge pack with Shakeology this month too!

I LOVE this program! Save $70 versus buying the program and Shakeology separately and get 30 days Beachbody on Demand, a bonus workout and the performance sampler pack for FREE! You gotta try these new all-natural performance supplements! I’m seriously in love!



Join my next support group!


If you like these programs, you’re going to LOVE the new program coming in December!
Masters Hammer and Chisel with Autumn AND Sagi working together to get you in the best shape of your life!



Get on my list to be notified as soon as it’s available to purchase! *It will only be available through coaches (like me) before being available to everyone else.

Sign up:

Get on my list for updates and info!

* indicates required

Email Format

February – Short Month – BIG Goals!

So…I’m about one and a half weeks away from finishing up Body Beast! I will definitely be repeating this program. I have REALLY loved it! My only regret is that I didn’t chart my progress very well throughoutbeast_flex the last 3 months. Boo for me! I’m always STRESSING this in my challenge groups, and then I don’t follow my own recommendations! Really dumb move on my part! BUT…I know I’ve made progress! I flexed in front of the mirror the other day and surprised myself! Where did those arms come from?

marathon_finishOver the summer, when I was training for the Chicago Marathon, strength training sort of took a back seat. Being a busy mom of 4 AND training for a marathon takes a LOT of time! But I really missed lifting weights and could ‘weight’ to get back to it! (See what I did there? As you can see…my arms aren’t looking particularly ‘ripped’ in my marathon picture! 🙂 And that’s one of the great things about weight-training, you can really see results FAST! And in a couple of weeks…I’ll be starting my NEXT program…21 Day Fix EXTREME! (More about that later!)

So, now that I am in the ‘off season’, I’ve had time to do Body Beast AND work in some runs each week, too! I truly love to do BOTH!

Back in December, I did a fun little challenge to see if I could run 50 miles during the month. It was such a silly little thing, but it turned out to be VERY motivating! It was fun to tick off the miles as I went! And doing it in such a busy month, while living in Michigan in the winter…well…I was feeling pretty good about it!

So I’m doing it again!!!

Who wants to do it with me?


50 miles in 28 days is totally do-able! It’s only an average of 1.8 miles per day!

I’ll have a group on Facebook for the month to help us keep track, stay motivated and cheer each other on until we reach our goal!

Who’s in for this FUN, FREE, FEBRUARY 50 group? Sign up to join me!