No Excuses in August! Everything is on Sale!



ALL of the TOP programs…just $10!

august promos

Who doesn’t love OPTIONS!? 

I’ve seen such GREAT results with ALL of these programs! These are ALL the top-selling programs and they are all on sale for just $10 when you purchase Shakeology!

Grab one, and hop into my next support group to get the accountability you need to get results!

Fitness + Nutrition + Support = Success!

First up is the ALL NEW…COUNTRY HEAT!

This program is perfect for anyone looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it’s also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape.


Watch this quick video for more information…



  1. Country Heat & Shakeology Challenge Pack Save $70!

  2. Country Heat Kickstart & Shakeology Challenge Pack Save over $95!

21 Day Fix

Women who follow the program generally lose up to 15 pounds!

What changes can you make to your body and health in just 21 days? With the right fitness and nutrition you’d be amazed! 

Check out one of my challenger’s results! Michelle completed 2 rounds before boarding a cruise ship for her son’s wedding! Needless to say…she packed that bikini!


Watch this quick video for more information…



  1. 21 DAY FIX CHALLENGE PACK (w/Shakeology) Save $70!

  2. 21 DAY FIX KICKSTART CHALLENGE PACK (includes 3 Day Refresh) Save more than $95!

21 Day Fix Extreme

Already finished 21 Day Fix? Or maybe you just want to challenge yourself a little bit more.

Maybe you’re looking for a way to tighten up your nutrition and bump your workouts up a notch.

This is a great program for 21 Day Fix graduates and anyone looking to really get focused, and do the work to get results!

Like these!


 Watch this quick video for more information…



  1. 21 Day Fix Extreme Challenge Pack (w/Shakeology) Save $70!

  2. 21 Day Fix Extreme Kicstart Challenge Pack (includes 3 Day Refresh) Save more than $95!

22 Minute Hard Corps

Great for anyone who wants a straightforward and effective workout in a minimal amount of time. This Challenge Pack is perfect for people looking to pair exercise with nutrition to deliver results….like these!


Watch this quick video for more information…



  1. 22 Minute Hard Corps + Shakeology Challenge Pack Save over $105!

  2. 22 Minute Hard Corps + Performance Challenge Pack Save over $95

*For a limited time, both packages come with a FREE sandbag and portion control containers!

Beachbody on Demand

GREAT for anyone searching for a complete fitness and nutrition package to maximize your results. Perfect for people on-the-go, eager to try different workouts and focused on elevating your fitness and nutrition, no matter how busy your daily life.


Watch this quick video for more information…


  1. Club and Shakeology Challenge Pack *includes Portion Fix!

  2. Club Kickstart and Shakeology Challenge Pack *includes Portion Fix!

  3. Club and Performance Pack *includes Portion Fix!

3 Day Refresh

Perfect for anyone who is looking for quick weight loss in a short amount of time. Or for those who have “fallen off the wagon” with their eating habits. It’s also for people looking to kickstart clean eating habits.


Watch this quick video for more information…

Purchase the 3 Day Refresh & Shakeology Challenge Pack and Save $70!


Great for anyone who wants to learn to dance, lose weight, and get a lean, sexy body!


Watch this quick video for more information…


  1. Cize & Shakeology Challenge Pack  Save $70!

  2. Cize Kickstart & Shakeology Challenge Pack  Save over $95!


PiYO is great for anyone – no matter what their fitness level! Everyone can benefit from PiYo. Beginners can follow the modifications and even super-fit athletes can use it to improve core strength and flexibility through targeted Pilates-and-Yoga-inspired moves.


Watch this quick video for more information…


  1. Piyo & Shakeology Challenge Pack  Save $70!

  2. PiYO Kickstart & Shakeology Challenge Pack  Save over $95!

Pick a program that will work best for you and join my next support group for daily tips, recipes, meal planning ideas and motivation. I will be your free coach and help you get results! I will be there 24/7 to guide you and encourage you every step of the way!


Beachbody on Demand – Free for 30 Days!


I don’t know why you wouldn’t give this a shot! It’s really SO stinking cool! And it’s FREE for crying out loud! You get an ALL-access pass to hundreds of proven workouts so you can workout anytime, anywhere! No DVD’s, all you need is a smart phone, tablet, laptop or even a smart t.v. and honestly…who doesn’t have at least ONE of those! Did I mention it’s FREE for 30 days! Try before you buy! 🙂



*You pay nothing today. And if you cancel by the end of the 30 days, you will not be charged! IF, however, you decide that over $2000 worth of programs and materials is worth a measly $2.99/week (paid quarterly)…you will pay $38.87 every 90-days, as long as you continue your Premium Club membership.

What workouts are included?

imac_program_box_art_011615_mwocc8P90X®, P90X2®, P90X3®, INSANITY®, TurboFire®, ChaLEAN Extreme®, Brazil Butt Lift®, 10-Minute Trainer®, Hip Hop Abs®, and more! Plus, get insider sneak peeks of PiYo®, 21 Day Fix®, Body Beast®, FOCUS T25®, and other hot programs!

And they’re all FREE for 30 days!

New workouts and programs are added every month, so you’ll never get bored, you’ll keep seeing results and never run out of streaming options!

But wait…there’s MORE!card-programs

With Beachbody On Demand, you get the complete workouts—end to end—plus step-by-step program guides, workout calendars, nutrition plans, and more—all online! That’s how you’re going to get RESULTS. And that’s what makes Beachbody programs the #1 home fitness programs on earth!

bbod-bag-devicesHow do I access Beachbody On Demand?

Stream your workouts from your web-enabled laptop, tablet, or mobile device.

This is GREAT for people who travel for work! It’s going to make working out on vacation SO much easier, too! Or maybe you’d rather do your workouts in the gym, now you can bring your Beachbody On Demand programs with you wherever you go.

Need a Personal Trainer?

How about 7?


In conclusion…have you clicked the link to sign up yet? 





The Big Bloom!



It’s transformation time!

There are buds on the trees. Daffodils and tulips are emerging. The grass is getting greener! Geese are returning after the long winter. I LOVE spring! It’s a time for new beginnings and fresh starts! It’s a time for change. And change is good!

Are you ready to make some changes and get working on your own transformation?
I started my journey about 2 1/2 years ago, and it wasn’t just a physical transformation…I changed inside and out! I have more energy and self esteem than when I was in my 20’s! My 4 kids get the best of me now, instead of the last of me. I’m a better mom, friend and wife as a result of this lifestyle change. And my kids are eating healthier foods, my husband has undergone his own transformation as have many of my friends and family members. One seed planted an entire garden, and it just keeps growing!

I’d love to invite you to join me, on April 20th, to start your journey, or continue a journey that you’ve already started! I’ll provide daily support and motivation, share healthy recipes, and help you stay on track to reach your goals. The group will provide the accountability that is sometimes missing when you join a gym, or try to get results on your own. You’re not alone! I’m here to help you every step of the way!

These groups WORK! Fitness + Nutrition + Support = SUCCESS!!!


Check out the options below, and let’s you you started on your garden!

Get started with a challenge pack – all of the tools you’ll need to get the results you want! You’ll get a new workout program of your choice (and I can help you pick), Shakeology, discounted shipping PLUS a 30 day FREE trial of *Beachbody on Demand, all at a discounted “bundle” price! *If you get the Beachbody On Demand Challenge Pack, you get the first 3 months access for FREE!
DEADLINE TO JOIN IS SUNDAY APRIL 12TH!Check out the sales this month below


Click images for details.
10483502_1496053573960724_694600776_n ClubShakeologyChallengePack Piyo-Kickstart
Save $85 for a limited time!Great if you’re trying to :

  • jumpstart
  • bust a plateau
  • looking for a supercharge!

The Ultimate Reset is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse and detox programs on the market.
Click HERE to watch a short video about the Ultimate Reset.


Sign up ASAP!!!

I just have a few spots left!


And this month, you can get FREE access for 3 months when you buy Shakeology!

As a coach, I’ve been able to sample On Demand for the past month and I LOVE it! It’s been so great to be able to access a workout with the touch of a button on my smart phone, tablet or computer (you can also stream to your smart t.v.!). My laptop didn’t even come with a DVD player! And I just heard last night that any program you have already purchased through Beachbody, will be automatically available to you in your “previous purchased programs” area of On Demand! How cool is that!? *That feature will be up by the end of March.

You’ll get instant access to hundreds of workouts, including top-selling programs like P90X and Insanity! Try one, and if you don’t like it, try another one!


Get the Beachbody Club Challenge Pack this month and save BIG! How does $1,500 dollars worth of programming sound? I own almost every one of these videos, on DVD (remember those old things?) and spent hundreds of dollars, and now they’re yours. FREE.

Check it out!




Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. The Club and Shakeology Challenge Pack delivers the essential nutrition you need, plus online support, and 24/7 streaming access to Beachbody on Demand, which includes hundreds of workouts. This includes the chance to tap into Beachbody’s most popular programs, like P90X, INSANITY, TurboFire, 10-Minute Trainer and MORE, from anywhere with an Internet connection.

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What else comes with BEACHBODY ON DEMAND? Everything you need! The nutrition guides. The recipe books. The fitness programs. The complete workouts. The workout calendars. The schedules. The get started right guides. The support. The coaching. The celebrity trainers. You get it ALL! Crazy right?!


• Club members also get insider ”sneak peeks” of new releases, so you can sample a workout before you buy the DVD program:

– 21 Day Fix® ”Total Body Cardio Fix”

– 21 Day Fix EXTREME® ”Plyo Fix Extreme”

– PiYo® ”Sweat”

– FOCUS T25® ”ALPHA Cardio”

– INSANITY MAX:30TM ”Sweat Intervals”

– Body Beast® ”Build: Chest & Tris”

– P90® ”Sculpt A”

You can take your workouts on vacation, to the gym, out to your backyard! Wherever you have internet, you can have your workout!

Get started with the Challenge Pack, and join my next challenge group for the support and accountability you’ll need to reach your goals! Provide your info below, and I’ll contact you with the details.


If you just want access to the Club, without the challenge pack, you can sign up below.






Black Friday Sales will start Wednesday 11/25…

Through 12/2, or while supplies last

Get on the Black Friday Email List HERE, to get FIRST access!


Save Even More as a Beachbody Coach

If you sign up now, you can actually get an ADDITIONAL  25% off the Beachbody black friday deals and earn a 25% commission anytime a friend orders something. Join my team of coaches. If you have questions on coaching, you can also email me at

Beachbody Black Friday Deals 2014

The Beachbody Black Friday Sale is a great way to change out your workouts and get excited and motivated during the holidays.

Check out the deals being offered below!



Click for 1st Access by E-mail to Beachbody Black Friday Deals Here

I will email everyone the deals first before sharing the details here or anywhere else so make sure to get on the list now.


OTHER Deals Available through the end of November!




For more details on the PiYo Sales…click HERE!


And FREE in December, I am hosting the 24 Days of Fitness!!!



This time of year can be very difficult to stay on track with holiday parties, cookie trays and SO many opportunities to over-indulge. It is pretty common to gain 7-10 pounds over the holidays!

NOT YOU! Not this year!!!

Starting December 1, right after Thanksgiving weekend, I am hosting a FREE 24 DAYS OF FITNESS Challenge! It’ll be FUN and totally laid back!
It’s my gift to you!

Let’s focus on NO gaining, but at least maintaining over the holidays! That’s do-able RIGHT!? You can still enjoy the season without the extra pounds!

Tips on eating clean.
Healthy holiday recipes.
Daily fitness challenge (fun, but effective)
And NO holiday challenge would be complete without…

Sign up HERE
and I’ll send you instructions to join the private Facebook group.

*Available for those in US & Canada, if you’re not a coach and not currently working with a coach.




Let’s Get Thankful!


Save $70 or $95! YOU decide!

PiYo was such a great program to pair with my marathon training over the summer. All of the strengthening, stretching, flexibility and toning with ZERO impact! It’s been great for challengers who can’t take or don’t WANT the jumping, and joint jarring that comes with some of the other programs.

In November, you can save $$ when you get started with the challenge pack, and you can save even MORE $$$ if you get the challenge pack WITH the wildly popular “3 Day Refresh”. Whether you do it now, or save it for the day after Thanksgiving, you’ll be SET up for success!!! The average American gains 7-12 pounds over the holiday! If you set yourself up now, you’ll LOSE at least that much, and feel amazing BEFORE the New Year!

Option 1: Save $70

PiYo + Shakeology (click on image) Save $70 vs. buying each separately

Click HERE to order Option #1.


Option 2: Save $95! Kick it up a notch and KICKSTART your results with the 3 Day Refresh!

PiYo + Shakeology + 3 Day Refresh (click on image) Save $95 vs. buying all 3 separately!

Click HERE to order Option #2.

It’s very common to lose 5-7 pounds with the 3-Day Refresh! Might be a perfect solution to Thanksgiving dinner regret!

Check out these awesome results from one of my PiYo Test Groupers! 🙂



Have questions?

Email me! 

Week 1= DONE!

So I said that I was going to attempt weekly marathon training updates, so update I shall!

Week 1 is in the books! This is my fifth time training for a marathon, but I’m still just as nervous about it as I was the first time! It’s been four years, but I never swore it off forever – like so many do after their first one. I actually knew I’d do it again, I just wasn’t sure when. When is now! I don’t have any nagging injuries (knock on wood) and except for the asthma, I don’t have anything that will prevent me from at least making it to the starting line (knock on wood)!

I’m following my tried and true Hal Higdon Novice Marathon Plan. Why, you ask, am I using the Novice plan for my FIFTH marathon? Well…all I’m really concerned with is getting up to the mileage I’ll need to run the marathon. That means a slow and steady progression, with a few taper weeks, up to the LONG run, which is 20 miles. That happens a couple of weeks before the big day, and then I’ll taper again until the race.

I don’t actually do scheduled “tempo runs” and “intervals”, etc. My method is very unscientific. If I feel good, I run fast. If not, I don’t. If I get an itch, I’ll pick up and sprint for a spell, if not, I don’t. That’s it. I’m not trying to win…just survive.


The other reason is that I don’t want to give up some of my other workouts. I love lifting weights and I love doing other cross-training workouts, especially my favorite DVD workouts. I have been doing The 21 Day FIX workouts, since finishing P90X3. And right now I’m looking forward to PiYo, which is set to be released this week! I excited to pair this program with my running schedule because I ALWAYS need help with flexibility and strengthening. 🙂

Ultimately, I don’t care so much about my finish time, I just want to arrive in Chicago healthy, strong and capable of finishing. If I have a good day…GREAT!

I’m also trying to run this time a little more au natural. I will, however, be wearing clothes. I just mean I’m trying to avoid the fuel of the past. I used to rely on Gatorade and GU shots for hydration and food for long runs, but these days I’m just not that into food coloring and massive amounts of corn syrup. I’m trying out some cleaner, more natural alternatives…so we’ll see how that pans out. So far I’ve discovered that I’m not a BIG fan of the way plain coconut water tastes. I could choke it down, but I might need to doctor it up a bit! I’m looking for ideas on the interwebs!

So this week’s schedule consisted of 3, 3 mile runs (I did 2 of them, and walked on another day). And my long run today was a 6 miler. It’s easy now, the weather is nice and the miles are short…but boy when it gets hotter and the miles get longer…it’s going to be rough!

week 1Today’s LONG Run Report

Weather Conditions: sunny, warm, almost perfect ☀

Injury Report: NONE (knock on wood!) ✔

Nature Sightings: loads of wildflowers ❀ ✿ and 1 chalk drawing of male genitalia (does that count as “nature”?)

Songs that Inspired: “Let it GO” by Elsa ❄

Passers-by: friendly, smiles, though not a lot of “hello’s” 🙂

Chaffing: mild

On a Scale of 10: 8 – Legs felt good, it was a success.



T Minus 23 Days!

I’m getting pretty excited about this one! 🙂

“PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.” -Chalene Johnson (creator of PiYo)

Are you on my list yet to be notified as soon as it’s available? You should be on the list cause guess what…you can get it 2 weeks earlier than everyone else when you order through a COACH (like me)!


What is included in PiYo?

PiYo comes with 8 different workouts that you can do right at home. They are 25 to 45 minutes long, and vary in the target areas they hit. PiYo will be available to Beachbody Coaches exclusively at Coach Summit in Las Vegas which is just 23 days away! The base program will sell for $59.85! And IF you purchase from a Beachbody Coach (like ME) you will receive a BONUS workout!


Here is a description of the EIGHT/9 workouts:

  1. First up, Align: The Fundamentals (46 mins)
  2. Define: Upper Body is a focused workout (35 mins) that will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
  3. Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
  4. Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
  5. An amazing 30 minute Core workout that will hit every muscle in your POWERHOUSE!
  6. PiYo Sculpt (30 mins) uses body weight to generate muscular endurance to stimulate metabolic changes to totally and utterly transform your figure!
  7. Strength Intervals (25 mins): 25 minutes is all you need of this body carving workout!
  8. Drench (45 mins): This workout not only leaves you drenched, but your metabolism will have been kick-started to ensure you scorch away fat!
  9. BONUS Workout when you order through a coach (Like ME!)


Check out this video preview!

What about results?


Want to be part of my first TEST GROUP!?

The earlier you save your spot, the better! I believe this group will fill up fast! Fill out the application below!

Coming June 2014!

Since it’s looking more and more like I’ll be training for and running the Chicago Marathon this fall, this program will be JUST the thing to go along with all of that pavement pounding! I’m not getting any younger, and I am the LEAST flexible person I know! Seriously…it’s ridiculous! I stink at yoga – though I keep trying! Pilates isn’t my strong suit either! I want so badly to be more flexible, but I just haven’t figured out how….yet! I can’t WAIT for this program to be released in June.

Last week, I had the privilege of listening to Chalene talk all about her new program, so I made this video to share that call with you. Listen to her describe her motivation for developing this program and how it’s totally changed the way she trains, and the way she looks!

And click this link to make sure you get UPDATES and FIRST access to PiYO as soon as it’s available!

The Wait is ALMOST Over!

#1 Question I get asked as a Beachbody Coach: “When is Chalene Johnson going to come out with a NEW program, and what will it be!? I LOVE Turbo Fire and Chalean Extreme SO much…I just can’t take it anymore!”

I’m happy to provide BOTH answers for you!



Chalene Johnson’s NEW Workout!

Coming June 2014!

Improve Your Overall Strength and Flexibility


Get an ultra lean and intensely defined physique without bulking up or straining your joints.

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. 

Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.

Want to sculpt every single inch of your body? Watch this video about the new PiYo workout.

Now you can carve every inch of your body.

How? You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You’ll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you’re at your best!

This is your chance to define exactly how you want to look—and how you want to feel. You’re in control.

You have the power to define yourself.
Now use it.

Be First To Get Chalene Johnson’s PiYo!

Want to be the first to get Chalene Johson’s PiYo Workout? Want to get the workout schedules for PiYo, meal plans, and everything else before everyone else? Simply fill in the form below!