Beachbody on Demand – Free for 30 Days!


I don’t know why you wouldn’t give this a shot! It’s really SO stinking cool! And it’s FREE for crying out loud! You get an ALL-access pass to hundreds of proven workouts so you can workout anytime, anywhere! No DVD’s, all you need is a smart phone, tablet, laptop or even a smart t.v. and honestly…who doesn’t have at least ONE of those! Did I mention it’s FREE for 30 days! Try before you buy! 🙂



*You pay nothing today. And if you cancel by the end of the 30 days, you will not be charged! IF, however, you decide that over $2000 worth of programs and materials is worth a measly $2.99/week (paid quarterly)…you will pay $38.87 every 90-days, as long as you continue your Premium Club membership.

What workouts are included?

imac_program_box_art_011615_mwocc8P90X®, P90X2®, P90X3®, INSANITY®, TurboFire®, ChaLEAN Extreme®, Brazil Butt Lift®, 10-Minute Trainer®, Hip Hop Abs®, and more! Plus, get insider sneak peeks of PiYo®, 21 Day Fix®, Body Beast®, FOCUS T25®, and other hot programs!

And they’re all FREE for 30 days!

New workouts and programs are added every month, so you’ll never get bored, you’ll keep seeing results and never run out of streaming options!

But wait…there’s MORE!card-programs

With Beachbody On Demand, you get the complete workouts—end to end—plus step-by-step program guides, workout calendars, nutrition plans, and more—all online! That’s how you’re going to get RESULTS. And that’s what makes Beachbody programs the #1 home fitness programs on earth!

bbod-bag-devicesHow do I access Beachbody On Demand?

Stream your workouts from your web-enabled laptop, tablet, or mobile device.

This is GREAT for people who travel for work! It’s going to make working out on vacation SO much easier, too! Or maybe you’d rather do your workouts in the gym, now you can bring your Beachbody On Demand programs with you wherever you go.

Need a Personal Trainer?

How about 7?


In conclusion…have you clicked the link to sign up yet? 






And this month, you can get FREE access for 3 months when you buy Shakeology!

As a coach, I’ve been able to sample On Demand for the past month and I LOVE it! It’s been so great to be able to access a workout with the touch of a button on my smart phone, tablet or computer (you can also stream to your smart t.v.!). My laptop didn’t even come with a DVD player! And I just heard last night that any program you have already purchased through Beachbody, will be automatically available to you in your “previous purchased programs” area of On Demand! How cool is that!? *That feature will be up by the end of March.

You’ll get instant access to hundreds of workouts, including top-selling programs like P90X and Insanity! Try one, and if you don’t like it, try another one!


Get the Beachbody Club Challenge Pack this month and save BIG! How does $1,500 dollars worth of programming sound? I own almost every one of these videos, on DVD (remember those old things?) and spent hundreds of dollars, and now they’re yours. FREE.

Check it out!




Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. The Club and Shakeology Challenge Pack delivers the essential nutrition you need, plus online support, and 24/7 streaming access to Beachbody on Demand, which includes hundreds of workouts. This includes the chance to tap into Beachbody’s most popular programs, like P90X, INSANITY, TurboFire, 10-Minute Trainer and MORE, from anywhere with an Internet connection.

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What else comes with BEACHBODY ON DEMAND? Everything you need! The nutrition guides. The recipe books. The fitness programs. The complete workouts. The workout calendars. The schedules. The get started right guides. The support. The coaching. The celebrity trainers. You get it ALL! Crazy right?!


• Club members also get insider ”sneak peeks” of new releases, so you can sample a workout before you buy the DVD program:

– 21 Day Fix® ”Total Body Cardio Fix”

– 21 Day Fix EXTREME® ”Plyo Fix Extreme”

– PiYo® ”Sweat”

– FOCUS T25® ”ALPHA Cardio”

– INSANITY MAX:30TM ”Sweat Intervals”

– Body Beast® ”Build: Chest & Tris”

– P90® ”Sculpt A”

You can take your workouts on vacation, to the gym, out to your backyard! Wherever you have internet, you can have your workout!

Get started with the Challenge Pack, and join my next challenge group for the support and accountability you’ll need to reach your goals! Provide your info below, and I’ll contact you with the details.


If you just want access to the Club, without the challenge pack, you can sign up below.








Beachbody is going digital! 

I have been asked this questions MANY times! “Can’t I just stream my workout somehow, so that I can workout in a hotel room, or on vacation, etc…without needing to pack a dvd player or laptop?” And now the answer will be…YUP!

When will Beachbody On Demand Launch?
Beachbody On Demand is expected to launch spring 2015!
What is Beachbody On Demand?
Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody’s proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Beachbody On Demand includes many of Beachbody’s most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available.
How will it work?
Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody’s most popular fitness programs. Once logged into, Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any workout from the program!

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What fitness programs will be available in the Beachbody digital library?programs
Immediately upon Beachbody On Demand launch, Club members will have unlimited access to stream many of Beachbody’s best sellers. Additionally, to give Club members a taste of some of Beachbody’s newest and bestselling programs before they buy, there will be individual sample workouts available to stream. The following unlimited access fitness programs will be available to stream at launch in March 2015:

Unlimited Access Fitness Programs:
P90X, P90X2, P90X3, Insanity, Les Mills Pump, Les Mills Combat, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs.

Literally $1,000 worth of programming, yours for $2.99/week!!!

Existing Club members will automatically have access when this new feature is rolled out in March.

There is a chance that the price may go up as the value increases, so it makes sense to get signed up NOW!


What else comes with BEACHBODY ON DEMAND? Everything you need! The nutrition guides. The recipe books. The fitness programs. The complete workouts. The workout calendars. The schedules. The get started right guides. The support. The coaching. The celebrity trainers. You get it ALL! Crazy right?!

To get on my list to be notified as soon as Beachbody On Demand is available, sign up below.

Subscribe to our mailing list

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FIT & LEAN in 2015

Are you READY to get FIT & LEAN in 2015?!

IT’S A WONDERFUL LIFE!before_marathon

And it’s SO much more WONDERFULLER when you feel good!

2 years and 24 pounds ago, I did not feel so wonderful. I was at a time in my life when I figured I had tried everything, done it all, and just wasn’t getting the results I wanted. I was THIS close to giving up – throwing in the towel.

I am a busy mom of 4, and really…who cares right? WRONG!!! I cared! Of course I did! I was just trying to convince myself that I didn’t, because facing the reality that nothing I was doing was working was hard to swallow.

One more try, I told myself. Give it all you’ve got! Commit 100% and see what happens…

Fast forward 2 years I lost 24 pounds, just by eating healthy foods and working out at HOME – doing programs I LOVE! I feel better than ever, have more energy, more confidence and just a better outlook on life in general! I ran a marathon for crying out loud!!!

And now I get to pay it forward and help others find what works for them! Are you ready to find out? Give it your all? Make 2015 the best year ever! Where do you want to be NEXT December?

START with me on January 5th – set some BIG goals for the NEW year and REACH them!

You can do it and I can help!

Let’s get FIT & LEAN in 2015!

New Challenge Group - Let's Do ThisNew Challenge Group will start Monday, January 5.

  • 21 Days
  • Daily Workouts
  • Clean Eating 
  • Motivation 
  • Accountability
  • And Daily 24/7 support from me!

Will you get all of that from a gym club membership?! I don’t think so.

There are several options for this group. Dust off an old Beachbody program, or try something NEW for the new year!
Purchase a challenge pack and be eligible to win $100! Challenge Packs consist of a NEW program + Shakeology at a discounted ‘bundle’ price PLUS $2 shipping! *BEST VALUE 


Save $95 on the Insanity Max:30 Challenge Pack! 
Save $70 on Les Mills Pump
Save $45 on Les Mills Combat
And of course, an EXCELLENT option for this group is the VERY popular 21 DAY FIX!

ANYONE WHO PURCHASES A CHALLENGE PACK WILL BE ELIGIBLE TO WIN $100 for results and participation! (I’ll help you pick a program that you will LOVE and will get you the results you want.) 


Message me for more information and/or to save your spot!


JUST LAUNCHED!!! Insanity Max:30


Fingers crossed that there will be no sell-out of this program, but act fast just in case!
Base Kit Insanity Max 30 Includes:
  • 12 Workouts on 10 DVDs
  • 150 NEW moves
  • “Nutrition to the Max” Guide
  • “No Time to Cook” Guide
  • 60-Day “Max Out” Wall Calendar so you know which workouts to do each day
  • Max Out Guide
  • Bonus Workout “Sweat Fest” if you order from a Coach
Deluxe Kit Insanity Max 30 Includes:
Everything the Base Kit includes (not sure if the Bonus workout is!)
Plus 3 more workouts:
  • Max Out Abs
  • Max Out 15
  • Max Out 360 Abs
  • Mat
  • Shaker cup
  • Calipers to measure Body Fat
  • And YES….those color-coded portion control (21 Day Fix) containers!


Base Kit  – Retail $119, Club Member $107.87, Coach $89
Deluxe Kit – Retail $239.70, Club Member $215.73, Coach $179.78
*Challenge Pack – $180
A STEAL, because you get Shakeology + the NEW Insanity Max 30.
A one-time order of Shakeology by itself, with shipping (because there’s no $2 shipping deal if you’re doing a one-time order) would be somewhere in the ballpark of $150 depending on where you’re located. So it’s like getting Insanity Max 30, a program that gets RESULTS and you’ll have it for life, for $20-30. Or you could think of it as getting the discount on Shakeology. Either way, it’s a great deal!!NEW Coaches can sign up with the challenge pack, save $39.95 on the sign-up fee, AND start saving 25% right away as well as earn a 25% commission when friends and family buy through you!
Psst…I’ll teach you HOW!

*When Shaun T was asked how is it different from Insanity and T25, he said essentially (i.e. not direct quote) it’s his only program that truly pushes you to test and track your limits so you can improve your fitness level. But he went on to say “ANYONE CAN DO THIS PROGRAM” because you can choose to see the modifier the whole time and because you can get more done in less time than Insanity (which is easier time-wise and mentally); yet it’s more intense than T25. He went on to say the modifier moves are still very effective to sculpt your body and admittedly in some instances MORE effective in building muscle and fitness than the jumping!
Check out this video preview!


You can order with the following links: 

Challenge Pack

Coach Sign-up + Challenge Pack

Deluxe Kit

Base Kit


*Be PATIENT with these links! There are a LOT of people all trying to order TODAY! Please let me know if you have any trouble, or questions!

Also…TODAY is the LAST day to save on Black Friday Specials! Prices as low as $5.95! Save 50%-80% on popular & programs!


New Insanity MAX 30

The NEW Insanity Max 30 which is scheduled to be available in a couple days… sometime on Tuesday December 2 HERE or through your coach’s site if I’m not your Coach.
These workouts are 30 minutes of pure intensity.
BUT, if you’re not up to the intensity, there will be a modifier and you can select to ONLY watch the modifier the whole time.
The whole idea of this fitness program is for you to find, and continuously challenge, your max endurance at your max intensity… burning loads of calories and fat in the process. The before and after transformations have been jaw-dropping!

What does it mean to MAX OUT? Well, on day one, you might make it through just three minutes before you need your first break. That means you MAXED out but it doesn’t mean you stop all together. It means you take your first break and get back to it. The next day you push yourself to make it longer until you need your first break… and so on. You’re always pushing past your fitness plateaus. You don’t coast through 30 minutes just so you can say you did it. You find your MAX each time – and that’s where you make significant changes to sculpt your body and hit a new level of fit! OF COURSE nutrition plays a role too and that’s why it comes with the “Nutrition to the Max” guide and the Deluxe Kit comes with 3 extra workouts and the 21-Day Fix containers. 

Scheduled to be available *sometime* Tuesday Dec 2.

If you are not a Coach, you don’t have a Coach, and you would like for me to be your Coach, please send an email to to request that I be your coach. My Coach ID is 186682. My customers will get an invite to my next challenge group but space will be limited, so stay tuned!
I hope there’s no sell-out of this program, but everyone should act fast just in case!
Base Kit Insanity Max 30 Includes:
  • 12 Workouts on 10 DVDs
  • 150 NEW moves
  • “Nutrition to the Max” Guide
  • “No Time to Cook” Guide
  • 60-Day “Max Out” Wall Calendar so you know which workouts to do each day
  • Max Out Guide
  • Bonus Workout “Sweat Fest” if you order from a Coach
Deluxe Kit Insanity Max 30 Includes:
Everything the Base Kit includes (not sure if the Bonus workout is!)
Plus 3 more workouts:
  • Max Out Abs
  • Max Out 15
  • Max Out 360 Abs
  • Mat
  • Shaker cup
  • Calipers to measure Body Fat
  • And YES….those color-coded portion control (21 Day Fix) containers!
Base Kit  – Retail $119, Club Member $107.87, Coach $89
Deluxe Kit – Retail $239.70, Club Member $215.73, Coach $179.78
Challenge Pack – I don’t see anywhere OFFICIAL that has this price yet. I’ll keep you posted. A challenge pack includes the Base Kit + Shakeology HD and allows you to become a Coach with no start-up fee.
Here are some slides from a webinar Shaun T hosted with Beachbody detailing Month 1 and 2 workouts. I’m excited ALREADY!

I hope this was helpful and you’re excited for this!
Please reply back to this email if you have any questions.
Have a Fit Day!



*Through December 2 or while supplies last!
SAVE 50%-80% on popular workout programs & equipment!

CLICK HERE to shop Black Friday SALES




Black Friday Sales will start Wednesday 11/25…

Through 12/2, or while supplies last

Get on the Black Friday Email List HERE, to get FIRST access!


Save Even More as a Beachbody Coach

If you sign up now, you can actually get an ADDITIONAL  25% off the Beachbody black friday deals and earn a 25% commission anytime a friend orders something. Join my team of coaches. If you have questions on coaching, you can also email me at

Beachbody Black Friday Deals 2014

The Beachbody Black Friday Sale is a great way to change out your workouts and get excited and motivated during the holidays.

Check out the deals being offered below!



Click for 1st Access by E-mail to Beachbody Black Friday Deals Here

I will email everyone the deals first before sharing the details here or anywhere else so make sure to get on the list now.


OTHER Deals Available through the end of November!




For more details on the PiYo Sales…click HERE!


And FREE in December, I am hosting the 24 Days of Fitness!!!



This time of year can be very difficult to stay on track with holiday parties, cookie trays and SO many opportunities to over-indulge. It is pretty common to gain 7-10 pounds over the holidays!

NOT YOU! Not this year!!!

Starting December 1, right after Thanksgiving weekend, I am hosting a FREE 24 DAYS OF FITNESS Challenge! It’ll be FUN and totally laid back!
It’s my gift to you!

Let’s focus on NO gaining, but at least maintaining over the holidays! That’s do-able RIGHT!? You can still enjoy the season without the extra pounds!

Tips on eating clean.
Healthy holiday recipes.
Daily fitness challenge (fun, but effective)
And NO holiday challenge would be complete without…

Sign up HERE
and I’ll send you instructions to join the private Facebook group.

*Available for those in US & Canada, if you’re not a coach and not currently working with a coach.




Keep calm and….WHAT?! 50% OFF!!???


Starting TODAY (Wed 6/4) at 3:00 PM EST/12PM PST!!!


These are some SERIOUSLY deep discounts!! You bet I’ll be grabbing a few of these! 

The offer is valid for a LIMITED TIME ONLY starting TODAY – Wednesday June 4th at 3PM EST/12PM PST until Monday June 9th at 12PM PST – OR while quantities last! Which won’t be long for some of these! Some items will be gone today! Guarantee! If you see something you’ve had your eye on…GRAB it! This link will be live as soon as the sale is opened! So keep your finger on your mouse and get ready to click! 🙂

A Real Head-Scratcher…

I’m trying to wrap my mind around something. live_best_life

I’m sure you’ve either heard someone say this, or maybe you’ve even said it yourself: “Life is too short, you might as well enjoy it!”

There is nothing wrong with that statement, right? Well…when you use it to justify why you eat unhealthy foods, and don’t exercise, than yes…there is something VERY wrong with that statement!

So let me get this straight… the way to enjoy life is eating fried, processed, high-fat, low-nutrition, artery-clogging foods and being sedentary? I guess I must have missed the boat on this one!

We all know what happens to people who spend their lives like this right? Poor nutrition and lack of exercise puts you at risk for just about every illness, ailment and disease there is! Let’s name a few, shall we?

  • Heart Disease
  • Cancer
  • Stroke
  • Hypertension
  • Diabetes (which can lead to blindness and amputation)
  • Obesity (costs 123 BILLION dollars/year in health care)
  • Osteoporosis
  • Prematurity (70% of cases are caused by poor nutrition, physical inactivity & tobacco use)


So how does one enjoy one’s life when they have to deal with any ONE of these conditions or even SEVERAL?

And, is it fun to: take a bunch of medications? see your doctor all of the time? give yourself shots? struggle to get around? have difficulty completing necessary daily activities? be tired all of the time? have trouble sleeping? deal with aches and pain? watch your kids head down the same path? Did you know that 25% of kids ages 5-10 have high cholesterol, high blood pressure and other early warning signs for heart disease? One in five young people are obese and one in three are overweight.

I’m sorry…that just doesn’t sound like enjoying life to me! That sounds like a lot of heartache and suffering! All so what?! We can eat whatever junk we want to, and sit on the couch, watching other people DO what we CAN’T!? Is the price we’re going to pay really worth it?

Why not try to REALLY enjoy life! You may have to work for it a little, and it might be a struggle – especially at the beginning, but the REWARDS are long-lasting and life-altering! It’s at least worth a try, don’t you think?

Most of those diseases are reversible, if you start changing some of your daily habits NOW! The sooner the better! The formula is so simple: eat healthy foods, and move! That’s it! Start small, don’t expect to undo a life’s worth of bad habits overnight. You can begin by simply changing one small habit at a time. Set small goals first, achieve them, and set some new small goals. Replace processed foods with whole, natural foods. Instead of watching that t.v. show, take a walk.

There are thousands books, articles and movies about how to get started. Ultimately, you just have to find what works for you, but the key is to just start. Little changes, compounded daily, will equal AMAZING results! And I promise you, life will be SO much more ENJOYABLE when you can truly experience it, and not just watch it go by.

I would love to hear your thoughts about this topic. I don’t mean to belittle the real struggles that people have when it comes to health and fitness. I’m simply questioning the rationale, used by some, that this is how to enjoy life.

May I suggest an alternative? Check out my monthly health & fitness accountability groups. Anyone, at any fitness level, is welcome. We’ll workout, eat healthy foods and keep each other accountable every day. You’ll get the support and motivation you need to stick with it and get results! If you don’t have a fitness program you enjoy, I can help you pick one that is perfect for you! Just fill out this application, and I’ll help you get started.

Click HERE for the Challenge Application!


And check out results from one of my current groups:

  • Amy is down 5 pounds and 6.5 inches.
  • Dana is down 3 pounds and 6 inches.
  • Stacie is down 6 pounds and 7 inches.
  • Jeremy is down 11 pounds and 8 inches
  • Amanda is down 9 pounds and 7 inches
  • Bryanna wasn’t trying to lose anything, but gain strength. On day one she couldn’t do a single pull-up and now she’s up to THREE unassisted pull-ups!

*These individuals are working hard and truly ENJOYING life!


Open Letter to….


This is a letter I was asked to write to a group of people in another coach’s challenge group who are struggling with self-confidence, body image issues and other feelings of negativity about themselves. They are either starting, re-starting or continuing on a journey of health and fitness. I was happy to share my story with them, and thought that it was worth sharing here, too.

“Dear Challengers,

I was honored when _____ asked me to write to you about my experiences and my personal journey with health and fitness.  I applaud you all for either getting started, or continuing on your own personal journeys. It’s not always an easy path, but it’s so rewarding…you’ll begin to WANT to keep going!

Even though I had always considered myself a fairly ‘healthy’ person, I didn’t realize that I had a lot of work to do! I have been pretty active my entire life, and enjoyed eating healthy foods, but as I approached my 40’s…it just wasn’t enough. I was slowly gaining weight, month by month, pound by pound. I was doing the same workouts, and eating the same kinds of food, but it just wasn’t working anymore! I tried to convince myself that it’s just what was meant to be. I couldn’t do anything more about it than I already was. I was kidding myself.

In the process, I was also becoming more unhappy and depressed by the day. I wasn’t happy with the way that I looked or felt. I wouldn’t allow a single picture of myself to be taken, and if there was…I would delete them! Isn’t that awful? Can you relate?

So I did something weird…I decided to put the cart before the horse, in a sense, and signed up to be a Beachbody coach in order to START my journey, and be accountable along the way. I started with Chalean Extreme and TurboFire, and lost 16 pounds and 20 inches! But I wasn’t done yet. Then I did Les Mills Pump, and then Insanity…and lost a grand total of 24 pounds within about 6-8 months! I’ve done several other programs since, to maintain and continue to get stronger each day.

I’m not done with my journey! I will never be done. This is a new lifestyle for me and my family. Seeing my success, my husband has now lost 25 pounds and looks and feels better than ever! We are both healthier and fitter than we were when we got married 20 years ago. We’ve made so many changes in our daily lives. We eat much healthier foods. We’ve eliminated most processed foods entirely. Working out is a priority, and we often do it together, which is so fantastic! It didn’t happen overnight. This all took time, persistence, failures, re-boots, etc…but I was committed no matter how long it took me.

As a result, my confidence is better than ever. I actually allow pictures of myself to be taken now, so there’s evidence that I am part of my family! I’m a happier, healthier mom for my four kids, and they’re all learning how to eat healthier, and be healthier, too!

My message to you is to keep going! Whether you stumble, or fall – just pick yourself back up and keep going. Make small changes every day, and celebrate your successes! Set small, achievable goals every day. Plan, schedule and prioritize! Once you start to see results, you’ll be addicted to the process!

Surround yourself with positive people, books, etc. Learn as much as you can about making healthy choices you can live with every day! Share your journey – ask a friend or loved one to join you. Keep a journal and document your thoughts, troubles, joys and achievements. Take monthly progress pictures to refer back to – trust me on this one! You’ll be glad you did it! Find exercises, workouts and physical activities that you LOVE! You might have to try a hundred things before you find your ‘soul-mate’ workout, but it’s out there! Try hiking, biking, walking, jogging, a new exercise dvd, etc….You might find SEVERAL! And that’s even better!  But whatever you do, never stop trying. You are worth this journey, your family is worth it, life is worth it! Consider the alternative! I know I want to age with as little pain and illness as possible, and there’s only ONE way to do that! You can’t control everything, but you can control your health. You owe it to yourself to be as healthy and happy as you can be!

When you struggle, remember WHY you started. Write down your goals, today! Write down your WHY, too! WHY are you trying to be healthier? When you have a ‘why’, you have a reason to commit, and recommit if you need to, every single day.

I wish you all the very best, and believe that you can all achieve anything you set your minds to! Go ahead and blow your own mind!