Beachbody on Demand – Free for 30 Days!


I don’t know why you wouldn’t give this a shot! It’s really SO stinking cool! And it’s FREE for crying out loud! You get an ALL-access pass to hundreds of proven workouts so you can workout anytime, anywhere! No DVD’s, all you need is a smart phone, tablet, laptop or even a smart t.v. and honestly…who doesn’t have at least ONE of those! Did I mention it’s FREE for 30 days! Try before you buy! 🙂



*You pay nothing today. And if you cancel by the end of the 30 days, you will not be charged! IF, however, you decide that over $2000 worth of programs and materials is worth a measly $2.99/week (paid quarterly)…you will pay $38.87 every 90-days, as long as you continue your Premium Club membership.

What workouts are included?

imac_program_box_art_011615_mwocc8P90X®, P90X2®, P90X3®, INSANITY®, TurboFire®, ChaLEAN Extreme®, Brazil Butt Lift®, 10-Minute Trainer®, Hip Hop Abs®, and more! Plus, get insider sneak peeks of PiYo®, 21 Day Fix®, Body Beast®, FOCUS T25®, and other hot programs!

And they’re all FREE for 30 days!

New workouts and programs are added every month, so you’ll never get bored, you’ll keep seeing results and never run out of streaming options!

But wait…there’s MORE!card-programs

With Beachbody On Demand, you get the complete workouts—end to end—plus step-by-step program guides, workout calendars, nutrition plans, and more—all online! That’s how you’re going to get RESULTS. And that’s what makes Beachbody programs the #1 home fitness programs on earth!

bbod-bag-devicesHow do I access Beachbody On Demand?

Stream your workouts from your web-enabled laptop, tablet, or mobile device.

This is GREAT for people who travel for work! It’s going to make working out on vacation SO much easier, too! Or maybe you’d rather do your workouts in the gym, now you can bring your Beachbody On Demand programs with you wherever you go.

Need a Personal Trainer?

How about 7?


In conclusion…have you clicked the link to sign up yet? 





To be OK with the body you have…


This is unbelievably HARD for me to post, but it’s like peeling off a band-aid before summer, and swimsuit season. I know everyone has their ‘thing’, and this is mine.

This is the thing that makes me cringe, and avoid the mirror. I’ve been working really hard to get past feeling insecure and self-conscious, and this is part of that process for me!

*I cannot believe I’m posting this on the world wide internets!


3 years ago I wouldn’t have DREAMED of wearing a bikini to the pool or the beach…NO WAY! Not with this “thing” on my belly. (Kids refer to it as a “butt” and giggle. I pretend it doesn’t bother me, but it does.)

I’ve spent the last 2 1/2 years working on ME. Getting fit, and making my health a priority has not only changed my body physically, but for the first time I’ve started feeling more comfortable in my own skin! My confidence and self esteem have improved drastically! So, even though it’s NOT easy…I WILL wear my bikini this summer – not to ‘flaunt’ anything, but to practice being OK with my whole self!

This scar is my badge of honor, for bringing 4 wonderful people into this world. It’s just part of who I am now. I continue working hard EVERY day to be OK with the body I have: every wrinkle, stretch mark, scar and freckle.

For me, that means controlling what I CAN: working out every day, and fueling my body with the kinds of foods that make me feel better, stronger and have enough energy to do everything I need to do, every day, with a smile on my face!

Will I ever have a 6-pack? Nope. But that’s not my goal. I’m just trying be as healthy as I can, so that I can wear that bikini with my head held high!

Let’s get to work, and get comfortable in our own skin!

I’ve got a support group starting on April 6th. We’ll workout, eat healthy foods and keep each other accountable! I’ll provide you with the all of tools you’ll need to be really successful! How about access to $1500 worth of proven fitness programs, and complete meal plans, for as little as $0! (zero) FREE?! (yep!) I’ve spent hundreds of dollars on these programs, but you don’t have to!

READY?! Click this button to get started: sign_up14


Here are ALL of the options!

Beachbody On Demand is a new way to stream workouts to any smart device/laptop/etc…you get access to apx 11 full workout programs, plus meal plans and lots of other great content (about a $1500 value).



You can pick any option

A – On Demand Challenge Pack (Shakeology + first 3 month access to Beachbody On Demand for free)

B – Shakeology Sampler Pack plus 3 months of BOD

C – 30 day trial of BOD for FREE!

And then there are a few other sales that I included at the bottom of the graphic for anyone interested in the 3 Day Refresh, T25 or TurboFire Challenge Packs (with Shakeology)

And finally…since The 21 Day Fix continues to be a HUGE hit in my groups, with challengers losing up to 10-15 pounds in 21 days…I wanted to be sure to mention that one too!

Here are some results from my last 21 Day Fix group:

  • Michelle lost 6 pounds and 10.5 inches!
  • Hope lost 5 pounds and 4 inches!
  • Carla lost 6 pounds and 3 inches!
  • Jennifer lost 5 pounds and 2 inches!
  • Angela lost 8.5 inches!

You can get the 21 Day Fix program alone for $59.95 or the Challenge Pack for $160 (with Shakeology – saves $$ when you bundle the 2 together).

*With ANY challenge pack purchase, you will also get the 30 day free trial of Beachbody On Demand!



Summer BODies Forming NOW!

Now that we’re THIS close to spring…my mind naturally goes to end-of-summer-quotes-pinterest-3SUMMER! It’ll be here before we know it! So…are you ready? Have you pulled out those shorts from last season. UGH! I don’t know about you…but how many times have I tried on last year’s clothes only to find out they don’t fit!!! Is there anything worse than that?

No. There isn’t.

I have spent spring days on my bed, just about in tears, because every article of clothing I pulled out of the box from the basement was either too tight, too small or too short. How could that happen in just 6 short months?! SO frustrating!

But we’ve got time! And where there’s a will, there’s a way! You provide the WILL, and I’ll provide the WAY!


Maybe you’re worried that you don’t have the time. I get it! I’m a busy mom of 4, and it can be done. You just have to adjust your priorities a little and put yourself at the TOP of your list! Two and a half years ago I stopped putting myself dead last, and my life has done a complete 180! When I spent some time working on me, the result was that everyone got the BEST of me! I’m a better mom, wife and friend, and it’s because I started taking care of myself along with everyone else.

Now it’s YOUR turn!


Starting Monday, April 6, let’s get down to business!

Where do you want to be in June? Do you have a favorite sun-dress or summer outfit that is hanging in your closet that you are desperate to wear this year? Focus on that, and let’s get to work!

Some fellow coaches and I are going to be hosting a private support & accountability group on Facebook. We’ll be working out, eating clean, and keeping each other on track for 30 days! We’ll be sharing daily tips, recipes and motivation to help you reach your goals.

These groups work so well. Every month I have participants who share such amazing success stories! Losing 10-20 pounds in one month feels incredible. And for many, it’s just the beginning of a new healthy lifestyle! Over and over again I hear the same thing from my fellow busy moms. They tell me that it’s the first time in a very long time that they’ve made themselves a priority and that it feels AMAZING! They have more energy and confidence and just have a more positive outlook on life in general. It’s so empowering!

As your coach, I will help you choose a workout and/or meal plan option that will work best for you! There are some GREAT sales going on right now! Save $90 on Turbo Fire (one of my FAVORITE workouts – helped me lose 16 pounds!), Focus T25, and the brand new option: BEACHBODY ON DEMAND (#BOD)! This month, when you try Shakeology, you’ll get your first 3 months access to the entire Beachbody On Demand library for FREE! It’s all part of the Beachbody Club Challenge Pack offer. I’ve been having a lot of fun with On Demand workouts all from my laptop, phone, tablet and smart t.v.! And we have even put together a 30 day hybrid workout plan for you to use (if you want to) all from different workouts that are available On Demand! 🙂


There are LOTS of other options too…no matter what you might like (cardio, weights, stretching & strengthening, or all of the above!) So, if you are ready and you would like to join me in my April 6th challenge group and get even more support and accountability to help you reach your health and fitness goals this spring please complete the application below.



And this month, you can get FREE access for 3 months when you buy Shakeology!

As a coach, I’ve been able to sample On Demand for the past month and I LOVE it! It’s been so great to be able to access a workout with the touch of a button on my smart phone, tablet or computer (you can also stream to your smart t.v.!). My laptop didn’t even come with a DVD player! And I just heard last night that any program you have already purchased through Beachbody, will be automatically available to you in your “previous purchased programs” area of On Demand! How cool is that!? *That feature will be up by the end of March.

You’ll get instant access to hundreds of workouts, including top-selling programs like P90X and Insanity! Try one, and if you don’t like it, try another one!


Get the Beachbody Club Challenge Pack this month and save BIG! How does $1,500 dollars worth of programming sound? I own almost every one of these videos, on DVD (remember those old things?) and spent hundreds of dollars, and now they’re yours. FREE.

Check it out!




Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. The Club and Shakeology Challenge Pack delivers the essential nutrition you need, plus online support, and 24/7 streaming access to Beachbody on Demand, which includes hundreds of workouts. This includes the chance to tap into Beachbody’s most popular programs, like P90X, INSANITY, TurboFire, 10-Minute Trainer and MORE, from anywhere with an Internet connection.

devices (2)


What else comes with BEACHBODY ON DEMAND? Everything you need! The nutrition guides. The recipe books. The fitness programs. The complete workouts. The workout calendars. The schedules. The get started right guides. The support. The coaching. The celebrity trainers. You get it ALL! Crazy right?!


• Club members also get insider ”sneak peeks” of new releases, so you can sample a workout before you buy the DVD program:

– 21 Day Fix® ”Total Body Cardio Fix”

– 21 Day Fix EXTREME® ”Plyo Fix Extreme”

– PiYo® ”Sweat”

– FOCUS T25® ”ALPHA Cardio”

– INSANITY MAX:30TM ”Sweat Intervals”

– Body Beast® ”Build: Chest & Tris”

– P90® ”Sculpt A”

You can take your workouts on vacation, to the gym, out to your backyard! Wherever you have internet, you can have your workout!

Get started with the Challenge Pack, and join my next challenge group for the support and accountability you’ll need to reach your goals! Provide your info below, and I’ll contact you with the details.


If you just want access to the Club, without the challenge pack, you can sign up below.








Beachbody is going digital! 

I have been asked this questions MANY times! “Can’t I just stream my workout somehow, so that I can workout in a hotel room, or on vacation, etc…without needing to pack a dvd player or laptop?” And now the answer will be…YUP!

When will Beachbody On Demand Launch?
Beachbody On Demand is expected to launch spring 2015!
What is Beachbody On Demand?
Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody’s proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Beachbody On Demand includes many of Beachbody’s most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available.
How will it work?
Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody’s most popular fitness programs. Once logged into, Club members will select the Start Streaming tab from the home page, choose any fitness program in the streaming library, and stream any workout from the program!

devices (2)
What fitness programs will be available in the Beachbody digital library?programs
Immediately upon Beachbody On Demand launch, Club members will have unlimited access to stream many of Beachbody’s best sellers. Additionally, to give Club members a taste of some of Beachbody’s newest and bestselling programs before they buy, there will be individual sample workouts available to stream. The following unlimited access fitness programs will be available to stream at launch in March 2015:

Unlimited Access Fitness Programs:
P90X, P90X2, P90X3, Insanity, Les Mills Pump, Les Mills Combat, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs.

Literally $1,000 worth of programming, yours for $2.99/week!!!

Existing Club members will automatically have access when this new feature is rolled out in March.

There is a chance that the price may go up as the value increases, so it makes sense to get signed up NOW!


What else comes with BEACHBODY ON DEMAND? Everything you need! The nutrition guides. The recipe books. The fitness programs. The complete workouts. The workout calendars. The schedules. The get started right guides. The support. The coaching. The celebrity trainers. You get it ALL! Crazy right?!

To get on my list to be notified as soon as Beachbody On Demand is available, sign up below.

Subscribe to our mailing list

* indicates required

Email Format

A Real Head-Scratcher…

I’m trying to wrap my mind around something. live_best_life

I’m sure you’ve either heard someone say this, or maybe you’ve even said it yourself: “Life is too short, you might as well enjoy it!”

There is nothing wrong with that statement, right? Well…when you use it to justify why you eat unhealthy foods, and don’t exercise, than yes…there is something VERY wrong with that statement!

So let me get this straight… the way to enjoy life is eating fried, processed, high-fat, low-nutrition, artery-clogging foods and being sedentary? I guess I must have missed the boat on this one!

We all know what happens to people who spend their lives like this right? Poor nutrition and lack of exercise puts you at risk for just about every illness, ailment and disease there is! Let’s name a few, shall we?

  • Heart Disease
  • Cancer
  • Stroke
  • Hypertension
  • Diabetes (which can lead to blindness and amputation)
  • Obesity (costs 123 BILLION dollars/year in health care)
  • Osteoporosis
  • Prematurity (70% of cases are caused by poor nutrition, physical inactivity & tobacco use)


So how does one enjoy one’s life when they have to deal with any ONE of these conditions or even SEVERAL?

And, is it fun to: take a bunch of medications? see your doctor all of the time? give yourself shots? struggle to get around? have difficulty completing necessary daily activities? be tired all of the time? have trouble sleeping? deal with aches and pain? watch your kids head down the same path? Did you know that 25% of kids ages 5-10 have high cholesterol, high blood pressure and other early warning signs for heart disease? One in five young people are obese and one in three are overweight.

I’m sorry…that just doesn’t sound like enjoying life to me! That sounds like a lot of heartache and suffering! All so what?! We can eat whatever junk we want to, and sit on the couch, watching other people DO what we CAN’T!? Is the price we’re going to pay really worth it?

Why not try to REALLY enjoy life! You may have to work for it a little, and it might be a struggle – especially at the beginning, but the REWARDS are long-lasting and life-altering! It’s at least worth a try, don’t you think?

Most of those diseases are reversible, if you start changing some of your daily habits NOW! The sooner the better! The formula is so simple: eat healthy foods, and move! That’s it! Start small, don’t expect to undo a life’s worth of bad habits overnight. You can begin by simply changing one small habit at a time. Set small goals first, achieve them, and set some new small goals. Replace processed foods with whole, natural foods. Instead of watching that t.v. show, take a walk.

There are thousands books, articles and movies about how to get started. Ultimately, you just have to find what works for you, but the key is to just start. Little changes, compounded daily, will equal AMAZING results! And I promise you, life will be SO much more ENJOYABLE when you can truly experience it, and not just watch it go by.

I would love to hear your thoughts about this topic. I don’t mean to belittle the real struggles that people have when it comes to health and fitness. I’m simply questioning the rationale, used by some, that this is how to enjoy life.

May I suggest an alternative? Check out my monthly health & fitness accountability groups. Anyone, at any fitness level, is welcome. We’ll workout, eat healthy foods and keep each other accountable every day. You’ll get the support and motivation you need to stick with it and get results! If you don’t have a fitness program you enjoy, I can help you pick one that is perfect for you! Just fill out this application, and I’ll help you get started.

Click HERE for the Challenge Application!


And check out results from one of my current groups:

  • Amy is down 5 pounds and 6.5 inches.
  • Dana is down 3 pounds and 6 inches.
  • Stacie is down 6 pounds and 7 inches.
  • Jeremy is down 11 pounds and 8 inches
  • Amanda is down 9 pounds and 7 inches
  • Bryanna wasn’t trying to lose anything, but gain strength. On day one she couldn’t do a single pull-up and now she’s up to THREE unassisted pull-ups!

*These individuals are working hard and truly ENJOYING life!


It’s All About TIME!

News from Beachbody today! Two new programs are on the horizon! The theme is time! We have less and less time these days, and the number 1 reason people give for not getting in shape is “no TIME!”. Well that excuse is no longer valid!

First up is my old boyfriend Tony Horton with P90X3!!!

P90X3 is billed as the Accelerated Workout. That means you will get maximum results in the minimum time. The original P90X is incredibly effective and has worked for 1000′s of people, including ME, but there has been a lot of research and studies done in the last ten years which have resulted in new, refined training techniques that are more effective at getting the results you are looking for in the shortest amount of time. The program will consist of TWENTY different workouts, 30 minutes each! Expected to be available December 10!

Check out this video for a preview of what you can expect!


Want to be among the first to find out the minute it is available to order? P90X3 will be only be available through Beachbody Coaches like me for the first phase of the launch. It’s likely going to be in HIGH demand! I’ll alert you the moment the new X is ready for us to order if you provide your name and email address below!


Next up! There is a brand new trainer coming to Beachbody!

Introducing AUTUMN CALABRESE! – Celebrity fitness trainer and national-level bikini competitor.


What is 21 Day Fix?

The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. Test group results were AMAZING!  Expected to be available in February 2014, just in time work on your New Year’s Resolutions!

As I mentioned above, coaches and their customers will be the first to be able to order! So provide email below, and I’ll let you know the SECOND you can order! 🙂


I’m super excited about BOTH of these! 🙂 Add them to Shaun T’s Focus T25, which is already getting people fitter than they’ve ever been in a lot LESS time, and Beachbody is ending the trend of obesity…. quicker than ever! 🙂





Free Shakeology?

Sept_challengeOne year ago, I took the plunge! The Shakeology plunge! I was SO curious about all of the hype, that I finally decided that I needed to try it for myself. I’m not going to lie though…I was skeptical! I was making my own shakes every day, and doubted that it would be that much better or different from what I was already doing.

Well, I was so pleasantly surprised, that I can’t imagine a day without it now. I feel so much more energy, less bloated, less cravings and haven’t been sick ONE time since I started drinking it just over a year ago! My husband was a doubter, too…and now he loves it! My kids come running every time they hear me fire up my blender. We’re all hooked!

So if you’ve been wanting to try Shakeology, but are worried about the cost, check out the deal this month! You can get 2 popular Shaun T programs. You know Shaun T? Focus T25, Insanity, Asylum? Ring a bell? Well before all of that, he did Hip Hop Abs and Rockin’ Body. People love these programs because they’re fun. This month you can get the challenge pack for $140. You’ll get BOTH of the exercise programs AND Shakeology, which normally costs $129 plus shipping by itself!!! So you’re kinda getting it for free!

Check out this quick video preview of the programs that are included:

Ready to get started?! You can order HERE!

On top of that, any time you opt for a challenge pack, you are automatically invited to join my FREE 30 day, on-line support group. You’ll get the support and accountability you’ll need to get started on your new programs, and start getting results!

Have you been wanting to try Shakeology, but feel like you can’t justify the cost? It will cost you about $4.00/day. When you consider that you are replacing a meal with it – it’s less than a ‘value meal’ would cost you. And SO much more nutritious! For the price of that value meal, you’ll get the healthiest meal of your day! You won’t likely need that fancy Starbucks drink to keep you going throughout the day either. Not to mention that the money you invest in your daily health NOW will prevent you from needing to spend money on health care later! I haven’t needed a single over-the-counter medication or prescription antibiotic this year! That’s REAL savings! For me, and our family, it’s totally worth every penny!

What’s in it?

Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet. It’s good for you—and good for everyone—because everyone’s diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.

  • Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.
  • Vitamins and minerals support optimum health.
  • Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.
  • Phytonutrients support immune function and have anti-inflammatory properties. Many phytonutrients have antioxidant properties as well.
  • Prebiotics support digestive and immune health.
  • Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

Want to save even more money? If you sign up as a coach, you can save 25% on your monthly Shakeology. You don’t need to do anything else! If you’re not interested in coaching, FINE! Enjoy the discounts off ALL Beachbody products and programs. If you’re interested in covering the cost of your Shakeology each month and then some, I can teach you how to build your own successful business. SO MANY OPTIONS!

Want to learn more about being a coach? Provide your information below, and I can answer all of your questions.

Hey! Let’s Eat Some Frogs!

challenge-Mind_bodySo if I’ve learned anything over the past year…weight loss is WAY more of a mental challenge than a physical challenge! Yes working out is hard, and it makes you sore and tired at the beginning, etc…but the real challenge is keeping your focus and getting beyond the doubts, frustrations, set-backs and plateaus that you will inevitably encounter along the way! You’ll wonder some days how you will be able to carve out the time for a workout in your busy schedule. You’ll be tired, and crabby and just down sometimes. That’s when you need your brain to remember that exercise makes you feel BETTER! You’ll struggle with nutrition, which is ALL mental! You have to retrain your brain not to pay attention to cravings caused by years of bad eating habits. You have to remember that food is fuel, not therapy or something to pass the time. These things are HARD to do!  It’s almost entirely mental!

That is why I’ve decided that September is a great time, with the kids going back to school, to do some book-learning and brain re-training of our own! I’ve decided to start a book club/weight-loss support group. Two for the price of one! 🙂 I need some accountability to work on my own self-improvement goals (both physical AND mental). This group will be open to anyone who wants to get in better shape AND learn how to get MORE done in LESS time (including your workouts!).

Join me for this “Biggest Loser” type of challenge AND book club! We’ll be reading Eat That Frog: by Brian Tracy. We’ll be starting on September 9! We’ll workout, eat better, read just 5 pages a day – everybody’s got time for that! We’ll be keeping each other ON TRACK through a private Facebook support group for 30 days. I will be your coach, providing daily motivation, tips and recipes, and we’ll all check in daily for accountability.

Fitness + Nutrition + Accountability = Success!

Don’t believe me? Read some of the testimonials from previous challenge participants by clicking HERE!

*Anyone who joins with a “Challenge Pack” will receive the book for FREE! I only have a couple of spots left for this one.

What is a Challenge Pack? EVERYTHING you’ll need for maximum results: new fitness program + Shakeology + 30 day club membership for additional support and personalized meal-planning.

There are some GREAT sales going on this month, too!

CLICK HERE to learn more!

For just a short time longer, you can get the very popular Turbo Fire Challenge pack and save $70!

Click HERE to learn more!


And, the BRAND NEW Shaun T program, Focus T25! Workout 25 minutes/day!





There are LOTS more to pick from too! You can check them out HERE!

Ready to join? Fill out the form below and I’ll contact you soon!

This is Going to be BIG!


So we have a little competition going on among Beachbody coaches right now! But get this, if we win…YOU win! The goal: change more people’s lives through health and fitness!

THE OPPORTUNITY: This will be an opportunity like NO other! I am co-hosting a group challenge! Get this: FIVE coaches, including myself and the amazingly awesome Jenelle Summers, will be coaching, motivating and helping each participant reach their individual goals! It will be a “Biggest Loser” style challenge (LOVE that show!), starting on Monday August 12 and running for 30 days! Stick with us for 30 days, and you’ll be well on your way to making some really positive changes in your life! And, if you join this challenge on my team, you’ll get me as your coach for these 30 days and beyond! This is going to be FUN!

THE CHALLENGE: This challenge will be open to anyone who is ready to invest in something that will kick-start some serious results! We’ll be working out, eating clean and keeping each other ON TRACK! Workouts can be done from home and we’ll give advice and tips about clean, healthy eating. We’ll be doing this together in a private Facebook group! *If you’re not ready to invest in anything, I would still love to hear how I can help you, or someone you know!

THE PRIZES!: What would a competition be without prizes!? There will be one overall winner selected for best results and participation! The winner will receive a $100 gift card AND a special autographed book (join the challenge and you’ll find out!).

THE FINE PRINT: This challenge is open to anyone EXCEPT current coaches or those working with other coaches! (Stay with your own coach please! They love and care about you!) 🙂

READY?! Click the “30 Day Challenge” tab at the top of this page for more information. Read some testimonials of previous challengers and contact me to sign up and let me know what your goals are and how I can help you reach them!