LIIFT4 Review

We are officially one week in to our new program and I can already say…I’m in LOVE! LIIFT4 hasn’t even officially launched yet (not until October), but fortunately we have early VIP access (and you can too! Read below.)

I’ve done a LOT of programs over the last 6 years, and there are things I love about many of them (and some things I really didn’t love at all)!

This program has somehow combined ALL of the things I LOVE into one perfect creation!

  • strength training (nothing has ever worked better to help me get results)
  • HIIT cardio (quick and done)
  • short, effective workouts (30-40 minutes)
  • modifications make it doable for anyone
  • limited equipment (just a few sets of dumbbells)
  • option to use bands (great for upcoming vacations!)
  • 3 rest days!
  • freedom to do other things I love to do (running)
  • simple, flexible meal plan (perfect for my family of 6)
  • no diet restrictions (translation – let’s eat carbs!)
  • cheat day! (because it’s summer and I like pizza and beer!)

But even more than all of that, my husband is joining me! We’ve done all of the workouts together so far. He’s helped me plan the weekly menu. He’s following the meal plan along with me. Everything is easier and more fun when you do it together!

WORKOUTS

They are quick and effective. I’ve been sore but not paralyzed. I love that it’s really just back to basics strength training – 3 sets of ten, very straightforward. And the cardio is HIIT – and IF I have to do cardio, this is the way I like to do it. Quick, dirty and done!

Here is a sample of the first four days:

NUTRITION 

As you’ve probably heard MANY times, nutrition is at least 80% of your results! If you can get the nutrition part down, the results will follow! And when you have a nutrition plan that is simple and flexible and easy to include all your family favorites you’ll stick with it!

I don’t diet, and I don’t restrict my food groups or options. This plan allows me to eat all of the healthy foods I love, including healthy carbs and fruits! And it includes a cheat day! Everything in moderation!

Take a look at my week one plan, and click the picture to download a printable version if you want! 🙂

CLICK TO DOWNLOAD A PRINTABLE VERSION

Want a BLANK plan to create your own? I’ve got that too! Click HERE.

And it’s not just me loving the program, check out the feedback and results in my test group after the first week!

 

And guess what, it’s not too late to jump in! If you’re ready to get to work on some amazing results, and you don’t want to wait until October, fill out the test group application below and I’ll be contacting you to help you get started.
*Already have access to the program, but need some extra support and accountability to help you stick with it, fill out the application! I’m here to help!

 

LIIFT4 VIP Early Access

That time we hung out with Joel & Jericho in Punta Cana!

LIIFT4 is the new best thing for busy people everywhere!

As a busy mom, I am already in love with Beachbody on Demand where I get access to my own personal trainers, nutrition guides, recipes, meal plans, and hundreds of different workouts that I can do in my basement, my backyard, in hotel rooms or wherever I happen to be!

No more paying for a membership I don’t use or commuting to the gym, waiting for machines or equipment. And honestly, I never saw the kind of results I get with these workouts I do at home!

And this new program is JUST what I need right now! Strength training and  effective total body workouts in 30-40 minutes a day for just 4 days each week!


Introducing LIIFT4

LIIFT4 is our new fitness program combining weight training with HIIT (high-intensity interval training).

Lift. HIIT. Rest. Repeat.

In just 30 minutes you’ll pack in what most people would take 1.5 hours to do at a gym!

And while this program doesn’t officially release until October, you have the chance to test it out with me in July. Keep reading to find out how!

I know I’ll be starting as soon as I can! Why?

This program is designed to make you feel:
Empowered. Strong. Lean.

What can you expect?

This program is efficient and effective. You will be working out just 4 days a week, 30-40 minute workouts. It is an 8-week program and the 40-minute workouts don’t come until weeks 7 and 8! So in just 2+ hours per week, you will see AMAZING results.

Not only that, but there are 32 different workouts – you’ll never do the same workout twice. Having variety in my workouts ensures I’ll be constantly challenged and never bored! This is SO key for me!

Plus, there is a super simple nutrition plan to follow that will help you achieve your health and fitness goals whether that’s gaining strength, losing weight, or both!

I like the sound of that! You know what else I like? This program was created by Joel Freeman, co-creator of an awesome program Core De Force. I’ve done live workouts with him as well as a few of his other lifting/HIIT workouts and I LOVE his style. Not to mention, he’s kinda adorable! HA! (My husband knows how I feel about him lol). swooon…

Every workout finishes with core strengthening exercises so your entire body is growing strong, lean, and torching calories!


Questions About LIIFT4:

What can I expect from the nutrition?

Details on the nutrition program have yet to be released, but it will be a simple, easy to follow plan designed to give your body what it needs to be fueled for optimum results.

And YES you get carbs! This I know!

What equipment will I need?

All you need is a set of weights (light, medium, and heavy) or you can use a set of adjustable weights! This will depend on your fitness level. Alternatively, you can use resistance bands in lieu of weights as needed. There will be a modifier in the program showing you how to use the bands!

Who is this program for?

  • Anyone with a baseline fitness level!
  • Women who would love to strengthen, sculpt, and tone their muscles
  • Men who want to build muscle and/or lose fat
  • So ya…pretty much anyone!

There is always a modifier to help meet the needs of anyone no matter where you are on your fitness journey.


LIIFT4 Program Recap:

  • 8-week program
  • 30-40 minutes a day
  • 4 days a week
  • Combined strength training and HIIT intervals
  • You’ll never do the same workout twice

How Do I Get Started?

Want to be a part of my first exclusive test group beginning July 16th? Fill out the form below and I will add you to my VIP Early Access list!

Save the dates:

June 11, 2018 – Pre-sale starts on all Challenge Packs, Accessory Bundles, and VIP Early Access.

July 16, 2018 – Join me in my very first exclusive LIIFT4 VIP Test Group with VIP Early Access

This means if you pre-ordered with a Challenge Pack, Accessory Bundle, or VIP Early Access, you can start LIIFT4 before the full release in October. EEK!

July 16–Sept 7, 2018 – Joel’s Exclusive LIIFT4 Test Group. Ask me how you can be a part of our team,  and this exclusive test group!

Oct 1, 2018 – LIIFT4 available for all Beachbody on Demand customers

Get on my VIP EARLY ACCESS LIST by filling out the form below so you can do this workout with me this summer.

Instant Pot Beef & Broccoli – 80 DO & 21 DF Approved!

NEWSFLASH!!! BUSY MOM COOKS DINNER AND NOBODY CRIES!

One of the things I love about doing a new program is that it forces me to really focus on nutrition and come up with meals that will not only fit in to MY nutrition plan, but also make sure it’s something my family will enjoy!

This one does both! I mean, teenagers licking the bowl is a good sign right?

Which is good, because nobody likes crying kids for dinner.

Ingredients

  • 2 tsp olive oil
  • 1 1/2 pounds of flat iron/flank/skirt steak, sliced very thin against the grain
  • 1/2 cup diced onions
  • 2 cloves of garlic, minced
  • 1 tsp freshly grated ginger (1/2 t. dry will work too)
  • 2/3 cup beef stock (or sub water)
  • 1/3 cup of liquid aminos (or sub low sodium soy sauce)
  • 2 T plus 1 tsp honey
  • 3-4 cups of broccoli florets
  • 1 T cornstarch (or favorite thickener)
  • salt & pepper to taste

*optional: crushed red pepper to taste, scallions, nuts for garnish

Directions:

  1. Whisk liquid aminos, stock, honey and ginger together. Set aside.
  2. Set Instant Pot to Saute. Once hot, add olive oil and onions and sauté until they begin to soften and become fragrant. Add in garlic and cook an additional minute.
  3. Pour stock mixture into the IP and add in sliced steak. Cover and lock your Instant Pot and set to manual/pressure cook for 12 minutes. When cook time is up, allow to naturally release for 5 minutes before finishing with a quick release.
  4. While the beef cooks, you can lightly steam the broccoli, or you can add in at the end until it’s cooked as much as you like it. *I found it easier to steam on the stove for 3-5 minutes.
  5. Carefully take off the lid and remove 1/2 cup of the cooking liquid and make a slurry by whisking in 1 T cornstarch. Mix until well combined and then return to pot. Set IP to sauté and stir until the sauce begins to thicken. Repeat slurry process if necessary. Stir in salt. Turn pot to keep warm.
  6. Add in chopped broccoli florets and stir everything together. *Allow cooking time if you didn’t steam ahead.
  7. If desired, add some crushed red pepper and/or garnish with some scallions or peanuts (count as a blue container).
  8. Serve over rice, quinoa, or cauliflower rice.

 

80 Day Obsession/21 Day Fix Container Count:

4 servings ~ 1 cup each 1 RED, 1 GREEN, 1/2 tsp

*I have seen so much success personally and in my groups with this program. The timed nutrition plan is honestly a game-changer for me and for all of the women I’m helping through the program. With recipes and meals like this, and the fact that I am eating more food, at regular intervals throughout the day means I never feel hungry or deprived!

Check out some of the results of ladies in my group from Phase 1:

Heather lost 13.5 inches and 9.6 pounds in just 4 weeks!

Here is what she says:
“80 day has been a game changer in my nutrition. The nutrition was the key piece to my success and I look forward to what phase 2 brings.”

We were taking about how the best part is that the results are happening on a meal plan that includes ALL of the food, all the food groups and no deprivation!

She said, “While i know it’s eating like an athlete, I feel like it’s eating we should all be doing.”

 

And check out Lori who lost 11 inches and 17 pounds in 4 weeks!

She says: “Well I feel awesome, I feel stronger. As a mom of 7 I always forget myself, and it feels good to take care of me. Cant wait to see what the next phases bring.”

MOM of 7! And finding time to take care of herself and get amazing results!

Ready to join us? CLICK HERE

WHAT’S ON SALE?

CURRENT GROUPS

 

 

 

Chicken Tinga Tacos – 80 DO & 21 DF Approved!

Tuesdays at my house are for tacos, nachos, enchiladas, quesadillas, etc!

We like using different lean proteins, fish or even meatless now and then.

I found this new recipe on Fixate (along with hundreds of workout options, it’s one of the many exclusives for Beachbody on Demand members), and I knew I needed to try it!

And good news, it fits in perfectly to my 80 Day Obsession meal plan!

The dogs are always very interested in what’s going on in the kitchen. I generally trip over them a few times and finally give in to their desperate stares and actual puppy dog eyes! 😉 They enjoyed a few tastes almost as much as we did!

CHICKEN TINGA TACOS

Serves 4 (2 tacos each)

INGREDIENTS

  • 1 cup low-sodium organic chicken broth
  • 1 tsp. unflavored gelatin (preferably from grass-fed cows)
  • 1 Tbsp. olive oil
  • ¾ cup chopped onion (approx. 1 medium)
  • 4 cloves garlic, finely chopped
  • 1 cup all-natural tomato puree
  • 1 Tbsp. chili powder
  • 1 tsp. dried oregano leaves
  • 2 bay leaves
  • 2 canned chipotle chili peppers in adobo sauce, finely chopped **I used 1 Tbsp. because the first time with two was way too spicy for me!
  • 1 Tbsp. adobo sauce (sauce from the canned chipotle chili peppers in adobo sauce)
  • 1 Tbsp. fresh lime juice
  • 1 tsp. finely grated lime peel (lime zest)
  • 3 cups shredded cooked chicken breast **I cook my chicken breasts in low-sodium chicken broth in the slow cooker then shred
  • ¼ tsp. sea salt (or Himalayan salt)
  • ¼ tsp. ground black pepper
  • 8 (6-inch) corn tortillas

DIRECTIONS

  1. Sprinkle broth with gelatin in a small bowl. Set aside.
  2. Heat oil in medium nonstick skillet over medium high heat until fragrant.
  3. Add onion; cook, stirring frequently, for 3 to 5 minutes, or until onion is translucent.
  4. Add garlic; cook, stirring frequently, for 1 minute.
  5. Add broth mixture, tomato puree, chili powder, oregano, bay leaves, chipotle chili peppers, adobo sauce, lime juice, lime peel, chicken, salt, and pepper. Bring to a boil. Reduce heat to low; gently boil, stirring occasionally, for 15 minutes, or until sauce is reduced by half.
  6. Remove bay leaves. Divide ¾ cup (1 red container) chicken mixture between two tortillas (1 yellow) for each serving.

VARIATIONS:
• Possible toppings (for 1 serving) include:
• 2 Tbsp. Cotija cheese (½ blue )
• 1⁄8 medium avocado, chopped (½ blue )
• 1 Tbsp. chopped onion with a sprinkling of chopped cilantro and a squeeze of lime juice (Free)

 

WHAT’S ON SALE THIS MONTH?

UPCOMING GROUPS

St. Paddy’s Day VIRTUAL 5K

ST. PADDY’S DAY VIRTUAL 5K

Saturday, March 17, 2018

Interested in doing a 5K?

Grab a friend, spouse, neighbor, significant other, dog, stranger, etc…and hit the road, the sidewalk, the trails or the treadmill…WHATEVER! This is your 5K to run, walk, skip, hop, crawl ANYWAY you like!

*You get the idea, right?!

You’ve got 4 weeks to train, recruit, and plan for the big event. Map out a 3.1 mile course, dust off your treadmill, or find a local track, lace up your shoes and start training!

Here is a 30 day training schedule you can follow to prepare for race day on March 17!

 

Click for a printable version.

Mileage Days: On these days, you will walk or run the designated distance. On day one you’ll begin with one mile. By the end of the challenge you’ll be completing 3 miles. A 5K is just over 3 miles, so you’ll know that you can finish the race. The only variable will be how fast you go. Warm up for five minutes, do your distance at a pace you feel comfortable with, and then cool down for five minutes.

Cardio CrossTraining Days: Do this the day after your longer mileage day. This will aid in muscle recovery because you’re allowing the muscles you need for running/walking to rest, but you’re still moving and triggering other muscles to work.

Some examples: Stationary bike, swimming, elliptical or rowing machine.

Rest/Stretch/Strength-Training Days: These days are challengers’ choice. Stretching and strength training are both important parts of your training plan. Strength training leads to stronger quadriceps and hamstrings, which creates healthier knees and decreases your chance of injury.

Add yoga to your schedule to help improve your flexibility and prevent injury.

Mandatory Rest Day: No matter how good you feel, it’s essential that you take at least one full day per week to completely recover.

On Saturday March 17 we’ll all do our own personal 5K’s – however, wherever and with whomever we choose! We’ll then report back with our results and celebrate all of our personal victories! Whether it’s your first or fiftieth 5K, it’s your race to win! Put it on your calendar and start training!

PRIZES! Everyone who participates will be eligible to win prizes!

Sign up below to join the event, receive additional information, training tips and race day instructions!

Invite your friends – the more the merrier!

Egg Roll Bowl! (80 DO Approved!)

Oh my goodness! This is heaven in a bowl! I might have this as my post-workout meal every single day for the duration of my new fitness program! I made a huge pan of it that I will enjoy the rest of the week!

I love that this meal plan tells me exactly what to eat and when to eat it! It really takes the guesswork out of the entire process! And although it’s probably one of the most disciplined programs I’ve ever done, somehow it’s been easier for me to stick with it than any other program I’ve tried.

Oh, and I LOVE the workouts too! But I’ll talk about that another day. Right now, it’s all about the food!

80 Day Obsession-approved Egg Roll Bowl

(makes 4 servings – perfect for meal prepping!)

INGREDIENTS

  • 1 lb lean ground turkey or beef
  • 16 oz. cole slaw mix (or about 1/2 cabbage and 3 carrots – shredded)
  • 4 tsp sesame oil
  • 3 cloves garlic
  • 1/2 t. ginger (Fresh would be great! Dry is fine too.)
  • 1/4 cup broth (chicken/veggie whatever)
  • 3 T liquid aminos (or reduced sodium soy sauce)
  • 1/2 t hot sauce
  • 1 t. vinegar (apple cider or white work fine)
  • 4-5 drops of stevia extract (optional)
  • salt & pepper to taste
  •  cooked brown rice (1 yellow container per serving)
DIRECTIONS

 

  • Brown meat in skillet, season with salt and pepper.
  • Meanwhile combine soy sauce, hot sauce, vinegar, ginger and stevia.
  • Once the meat is cooked thoroughly, remove from pan, drain and set aside.
  • Add oil to pan and sauté carrot and cabbage. Add garlic & ginger.
  • Add the broth.
  • Cook until cabbage is as tender as you like.
  • Add sauce mixture and meat.
  • Mix to combine and serve over 1 yellow container of pre-cooked brown rice.

Containers used per serving: 1 red, 1 green, 1 yellow, 1 tsp.

What is 80 Day Obsession? (click to learn more)

What’s on Sale?

Current Groups

80 Day Obsession – Week 1 Review

Seven days ago I started this 80 day journey with 51 amazing ladies, all ready to get focused and commit to a new program and our new year goals! And if these first seven days are any indication, the results are going to blow our minds!

THE WORKOUTS

The best way I can describe the workouts is tough but doable – even for a 46 year old mom of four, with a shoulder injury, foot injury and a crazy busy life!

Week 1, Phase 1 looked like this:

Day 1: Total Body Core
Day 2: Booty
Day 3: Cardio Core
Day 4: AAA
Day 5: Legs
Day 6: Cardio Flow
Day 7: Roll & Release

Here are just a few clips of what they look like in real life, in my home gym, down in my basement:

These loops and sliders are new and challenging! I love how customizable they are too! I have 6 different options for loop resistance. Whenever necessary, I modified with the sliders too by using a smaller range of motion, or using one leg at a time in some of the exercises. Room for improvement for sure!

THE NUTRITION PLAN

My first concern was – OMG! This is too much food to eat every day! I am in ‘Plan C’ (just in case you were wondering), and I have 5 meals I need to fit in each day. And although there is a learning curve – and planning/prepping is key – it’s ALL laid out for me! I know exactly what types of foods I need to eat at each meal, and at what time throughout the day! Once you understand it, there’s no guess work. I have actually never stuck to a plan as well as I have this one!

And doesn’t it all look yummy?

Want to see what I’m eating next week?

Here is my Week 2 meal plan:

CLICK IMAGE TO PRINT!

THE RESULTS

Well first off let me tell you that we were told NOT to weigh ourselves during the first 2 weeks. I am a rule follower, so I didn’t. BUT, I can tell you that I feel tighter and toner and my clothes are fitting better already! I can tell I am less ‘mushy’ in the middle and I just feel stronger, walking taller and ready to push on for week 2!

And even though I told those 51 ladies they shouldn’t weigh in until week 2, a few couldn’t resist, and I can’t blame them!

I received this messaged from Jamey:

“Just wanted to share… I’ve lost 6 lbs this week! I’ve never lost that much in week one while also exercising. The containers must be working!”

And this one from Lori:

“I know we werent suppose to weigh yet…but I did lol Ive lost 8lbs…”

And this from Gretchen:

“…we’re not supposed to weigh in, but I WILL celebrate being down 3,5″ in all the right places!!! Waist, hips, abductors, and chest (or back fat lol)!!”

There was a test group before the launch and here are some results from participants who completed all 80 days:

THE INVITE!

I’m very excited to announce that I’ll be starting a WAVE 2 for anyone ready to jump in and get to work on a transformation of your own! If you are willing to do the work and trust the process, than I will help you stick with it and support you every step of the way!

WHAT CAN YOU EXPECT?

  • daily tips
  • recipes
  • meal plans
  • motivation
  • accountability through our exclusive app
  • 24/7 support from me
  • free access to this and any of my monthly groups forever!

READY TO GET STARTED?

Check out the different 80 Day Obsession options:

 

Everything you need to get started!

  • annual BOD membership
  • nutrition plan & containers
  • resistance loops (2 sets)
  • sliders
  • Shakeology & shaker cup

SHOP NOW!

 

 

Simple Savory Roasted Sweet Potatoes

First you must decide…to peel or not to peel?!

I always used to be a peeler, but I’ve found I actually prefer not to peel my sweet potatoes anymore. In addition to adding a little extra ‘crisp’ when you’re roasting or making fries, the skin also provides additional nutrients and fiber!

I love to make up a batch when I’m meal prepping for the the week. 2 large sweet potatoes will provide about 4 servings. And I can use them up in a variety of ways. Here is how I reheated them today. I added them to my breakfast bowl with scrambled eggs, avocado and a little hot sauce. YUM!

You could have a burrito bowl for lunch with shredded chicken, black beans, veggies, salsa, etc…the possibilities are endless!

Makes 4 servings.

Ingredients

  • 2 large sweet potatoes
  • 2 teaspoons olive oil
  • 3/4 teaspoon garlic powder or granules (or to taste)
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper, or to taste

Instructions

  1. Wash and scrub potatoes thoroughly. Dry well.
  2. Cut sweet potatoes in half length-wise, and then cut each half into 4 long strips. Chop each of the strips into small cubes.
  3. In bowl, toss the cubes with oil and seasonings.
  4. Line a cookie sheet with parchment paper – I think it helps with crispiness.
  5. Bake at 425 degrees for 25-30 minutes or until desired crisp, flipping once halfway through to make sure that all sides get crispy.

 

WHAT’S ON SALE THIS MONTH?

Double Time!

What time is it?

DOUBLE TIME!

Looking for a fun way to spend more time with the people in your life? Like a healthy activity designed with families in mind?

Who’s ready to join me for an all new concept to get your family involved in wellness?!

Double Time is Tony Horton’s very first fitness program that makes living a healthier lifestyle something you can do with another person. You and your spouse or a friend (or one of your own kids) will take on daily partner workouts and healthy eating for 30 days. Just having that person around is going to give you the motivation to complete the entire program — and help you build stronger bonds along the way!

First ever DOUBLE TIME full family program!

What: 30 days of total-body workouts (all 35 minutes or less) that feel more like play and less like work!

How: You can start the program anytime with access to Beachbody on Demand! Not a member? CLICK HERE!

Who: Anyone at any fitness level (ages 8 and up) can do Double Time – you just need a partner!

Why:  Because we’re better together! Put down the screens, lace up your shoes and have fun getting fit!

My son and I have so much fun doing this together. We giggle through the whole thing and time absolutely FLIES! He gets to check off his workout calendar each day for his exercise and nutrition goals. Once completed, he’ll send it in and receive a free t-shirt! He’s very motivated to reach his goals! And since HE wants to do it, he motivates me to do it too! It’s a WIN WIN!


What Comes With Double Time?
*6 Workouts + 2 Bonus BOD exclusive workouts
*Quick start Guide
*Eating Plan
*30-Day Calendar
*Fun Bonus Program Materials
*43 Fun Family Recipes Booklet
*Double Time Kids’ Rewards Calendar
*Existing BOD members can purchase the Beachbody Buddy Ball on Teambeachbody.com.
*Also available on DVD: 6 workouts on 2 DVDs, Quick Start Guide, Eating Plan, 30-Day Calendar, and Beachbody Buddy Ball

Take a peek here for an inside look! 

Accelerate your results with Shakeology and/or Daily Sunshine!

Get everything you need for you and your partner to be successful with the All Access Beacbody on Demand Challenge Pack! Save over $100 when you bundle it all together!

  • streaming access to this program PLUS hundreds of other programs
  • all of the program materials: workout calendar, nutrition guide, recipes
  • Buddy Ball
  • 30 day supply of Shakeology or Daily Sunshine

BUY Beachbody on Demand Challenge Pack

 

Need accountability and support? 

My coaching is always free for customers and clients! I run monthly challenges where I share daily tips, recipes, meal planning suggestions, etc. And we all check in daily for our workouts and nutrition. The support and accountability was so key in my 25 pound life transformation, and it’s I’ve maintained for the last 5 years! I’m getting people signed up for my next group! Fill out the info below:

 

80 Day Obsession Launch Group

80 Day Obsession Launch Group

Kick Off 2018 Right and Get In The BEST Shape Of Your Life!

Have you ever wondered if it is possible to build up a firm, rounded butt AND burn away fat to reveal leaner, flatter abs? At the same time?

{Spoiler Alert} The Answer is YES!

Who is the 80 Day Obsession for?

  • Those who want a leaner, firmer, more sculpted body.
  • Women looking to add some curves without bulking up.
  • Anyone who wants a tighter more defined booty and flatter abs.
  • Fitness fans looking for an intense, holistic workout they can do at home.

 

 

 

I’m SO ready to kick off 2018 the right way and get in the best shape of my life!

If you also happen to be interested in a tight rear, flat abs and a toned body, you should join us in January for the 80 Day Obsession!

Fill out the form below to reserve your spot!

80 Day Obsession is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks.

Is it extreme? HECK YEAH! The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. You’ll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program. But there is always a modifier you can follow for less intensity so this program really is for EVERYONE!

For the first time, Beachbody On Demand members can experience each day of this program in real time. Starting January 15, each new workout will be posted for you to do along with the cast. Day by day, you’ll feel like you’re part of the action — following along with Autumn and the cast as they progress through the program.

What can you expect?

  • 35-60 minute workouts
  • streamable workouts
  • meal plan included
  • 6 days a week
  • 13 weeks
  • AMAZING results!

Fill out the form below to be considered for this exclusive group where you’ll get the daily support and accountability you’ll need to stick with it and reach your goals! You’ll also receive one on one coaching, access to my challenge tracker app where I’ll be sharing daily tips, recipes, meal planning suggestions and motivation! We’ll all be in this together from start to a very strong finish!