Spring! 7 Day Salad Challenge

It’s Spring! Now if the weather would just get with the program!

I’ve been testing out some new and revisiting some of my old favorite salad recipes lately. It’s hard work, but somebody has got to do it! Every day I chop, mix, marinate, whisk and eat my way through the results.

OH! And I’ve done some of it LIVE on Facebook! Have you seen that new feature? It’s actually quite fun to see what others are up to in real-time and fun to share some of my daily chaos with people who don’t mind seeing the real me…crazy hair, imperfections and all!

I recently shared 2 of my favorite salads.

Here is my Clean Eating Taco Salad with ‘Secret Sauce’:

The finished product:

taco

And here is my “Hot Mess” Pasta Salad:

The finished product:

pasta_salad

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Join my upcoming FREE 7 Day Salad Challenge and get my FREE eBook with all of my favorite salad and dressing recipes!

Group starts on April 11. We’ll just commit to eating one healthy salad every day for 7 days. Our bodies will thank us for it!

Click the link below to join.

CLICK HERE TO JOIN!

Programs mentioned in the videos that use the container system:

Grab one of these amazing programs and hop into my next support group where I’ll help you get results and stay on track.

What’s a Challenge Group? Read more!

Mmmm Monday – Blueberry Pancake Muffins

Well these were super easy peasy to make and quite delicious! Is it wrong that I want to hide them from my kids?

It never fails, when I make a healthy ‘treat’ for myself on the weekends, that I could enjoy for the entire week, the kids have them gobbled up before the week even starts. And they found these right away because the house smelled amazing! They were like vultures, trying to pop steaming hot muffins from the pan fresh out of the oven! Maybe not the ‘smartest’ vultures! 😉

I am starting the 21 Day Fix Extreme again this week, and these are approved for the meal plan! 🙂 I like them because they are not sickeningly sweet – but just enough to satisfy a little sweet tooth without making you feel like you need MORE!

blue_muffins

 

So here is how I made them:

Blueberry Pancake Muffins

*I made 24 MINI muffins! If making larger muffins, you’ll need to adjust the baking time.

  • 1 1/2 cups almond flour (I get mine at Costco – but you can also find Bob’s Red Mill and other brands)
  • 1/4 cup plain Greek yogurt (I like Fage)
  • 2 T. coconut oil
  • 2 T. honey, maple syrup or sweetener of choice (I used coconut sugar for this one)
  • 1 tsp. vanilla extract
  • 1 tsp. baking soda
  • 1/4 tsp. sea salt
  • 2 eggs + 2 whites
  • 1 cup fresh or frozen blueberries (or ANY berries!)

 

Directions:

  1. Preheat oven to 350 degrees and spray your muffin tin with cooking spray.blue_pan (7)
  2. Place all of the ingredients except the berries into a blender or food processor and pulse until smooth – it will be thickish.
  3. Fill the muffin cups 1/2 – 2/3 full and spoon the berries on top. Poke them in a bit and they will sink as they bake.
  4. Bake for 10-15 minutes, until the tops are lightly browned and spring back when you press them.
  5. ENJOY! (and/or HIDE from you kids!)

 

Nutritional Info:
Serving size = 4 mini muffins!

Containers: 1/2 yellow, 1 blue, 1/4 red, 1/4 purple, 1 tsp

Programs that use the container system:

CLICK HERE to see what’s on sale this month!

CLICK HERE to join my next challenge group for daily support, accountability and motivation!

Free Programs in March

EXCITING MARCH SPECIALS!

March_Pack_promos

22-Minute-Hard-CorpsMy boyfriends back! Tony Horton’s new program 22 Minute Hardcore is here! And you can try it this month *FREE when you try Shakeology OR the Beachbody performance supplements Energize and Recover! *Price when compared to a one-time order of Shakeology or the Performance Line

If you’ve got 22 minutes a day, and really…c’mon…who doesn’t? Than you’ve got time to get it done! I’ve been able to sample the program and can tell you that those 22 minutes will FLY by!

 

So WHO is going to love 22 Minute Hardcore?

  • Busy moms/dads who don’t have a lot of time to go to the gym or do a longer workout.
  • Former members of the military, who want to get back to the fitness level they had when they were in the service.
  • Anyone looking for a “no-frills” workout that gets results without requiring them to learn a lot of complex moves.
  • Fellow Tony Horton fans or fans of other time saving workouts like P90X3 and T25.

Check out this quick video:

This month when you purchase one of the Challenge Packs (w/Shakeology or Performance) you’ll get the sandbag used in several of the workouts for FREE. You’ll also get 30 days free access to Beachbody on Demand, a free bonus workout and $2 discount shipping.

*You’ll also get access to my FREE, 22 Day BACK TO THE BEACH BOOTCAMP group that will start on March 22!

beach_boot_event

We’ll be using the ALL new Challenge Tracker app so ANYONE can participate, even in you’re not on Facebook. 🙂 It’s a really handy way to log your daily activity and be part of a mobile support group! I’ll share daily tips, recipes and motivation and you’ll check in daily for accountability (the secret ingredient to success!)

Order the 22 Minute Hard Corps Shakeology Challenge Pack

Order the 22 Minute Hard Corps Performance Challenge Pack

Join the Back to the Beach Bootcamp!

*See the Challenge Application at the bottom!

 

MORE SAVINGS IN MARCH!

PIYO_MARCH

You can get PiYO FREE this month when you try Shakeology for 30 days!

*When compared to a one-time order of Shakeology

 

You’ll also get:

  • free bonus workout
  • 30 days free access to Beachbody on Demand
  • $2 discount shipping
  • access to a complimentary support group for accountability

 

 

Check out a quick video:

Order the PiYO Challenge Pack

Order the PiYO and KICKSTART Challenge Pack

 

Finally…you can also get the 3 Day Refresh FREE with Shakeology this month!

refresh_march

Order the 3 Day Refresh Challenge Pack

 

JOIN A CHALLENGE GROUP!!!

The support system that will help you stick with it and get the results you want!