Plans for the New Year?

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I don’t mean New Year’s Eve…I’m talking about after the ball drops. What next?

If you’re like just about everyone else on the planet, you’re thinking about what you can do this year to make your life better. And if you’re like 99% of those people, “health and/or fitness” is probably near the very top of your list! Am I right?

Now you need a plan. Because the problem with New Year’s resolutions is that it’s one thing to think about what you want to do, it’s another thing to write it down and start to plan HOW you’ll get there…. and then begin to execute that plan! Most of us get stuck in the thought process, and never turn our goals into action!

Not you…not this year! 2016 is your year to make it happen! And I’ve got options…but you’ll have to hurry!

The new year is RIGHT around the corner. 2015 is in the books. We’re putting this year behind us, for better or worse, and focusing on a year full of opportunities! Imagine what you can accomplish in the next 366 days! (LEAP YEAR BABY!)

I’ve made it my job to help people find success in programs that can be done at home, on your time – no need for a pricey gym membership or fancy equipment.

So here’s what I have going in January:

OPTION #1

Starting January 4th: The Master’s Hammer & Chisel VIP Test Group

This group is for anyone who wants to join me for 60 days, following this new strength training program that is already getting some AMAZING results!

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Act fast to take advantage of the sale prices when you purchase the Challenge Pack (with Shakeology) or the Performance Pack (with pre-workout “Energize” and post-workout “Recovery” supplement formulas). You’ll save about $80 with these bundles AND you’ll also get 30 days FREE access to Beachbody on Demand, a free bonus workout plus discount shipping.

Check out this quick video for more information:

 

See the links below to order or learn more!

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OPTION #2

Starting January 4th: Fit & Lean in 2016

This 21 day group is for ANYONE doing any program! Most participants will be using the 21 Day Fix, because…IT IS PROVEN to work time and time again! Women who follow this program generally lose up to 3-5 pounds per week. You’ll get a simple meal plan, which includes handy, color-coded portion control containers (no counting points or calories! If it fits, you can eat it!). *There’s even a container for wine and chocolate! ūüôā Combine that with daily 30 minute workouts and you get results like this!

Michelle_C_resultsCheck out the links below!

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And finally…OPTION #3

Starting January 1st! Step into 2016!

This free group is for anyone who has some step goals for the new year! (using FitBit, VivoFit, Apple Watch, etc. to track)

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Click HERE to join!

 

So…what’s it going to be? Pick an option and let’s resolve to reach our goals in 2016!

 

 

10 Reasons Women Should Lift Weights!

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I have done so many different types of workouts: cardio, dance cardio, running, kickboxing, yoga, etc…but nothing has ever given me the kind of results that lifting weights has! When I added strength training…I FINALLY saw the kinds of changes in my body that I had always wanted!

So I stick with what works, while including some of my other favorite workouts too, of course! I just make sure to lift weights at least 3 times each week. The heavier I lift, the better results I get! I used to be afraid I’d get ‘bulky’, but I was uninformed.¬†The truth is, lifting weights made me leaner and stronger than I had ever been!

If you’re still not convinced that you need to lift weights, here are 10 reasons you should reconsider.

1. Burn more fat. It has been scientifically proven that lifting weights keeps your metabolism elevated for several hours after exercise.

2. Change your body shape. You will NOT get bulky! Women lack the body composition and hormones for that! Keep your nutrition clean, and you get leaner and toner and skinny jeans readier!

3. Boost your metabolism. As we get older, we begin to lose muscle tissue, bummer right! If you diet alone, you will lose muscle even faster! Lifting weights will help you build muscle tissue, thus elevating your metabolism, thus burning more calories all day long!

4. Get stronger and more confident.¬†Strength training will make you better at every day activities too, like lifting kids, bags and bags of groceries, etc…And being stronger will make you feel confident and bad ass! (true story!)

5. Build strong bones. Women MUST lift weights to avoid bone loss! When you lift weights you improve your muscle strength and bone density at the same time! Say NO to hunched over brittle bones!

6. Fight depression.¬†Endorphins are endorphins! Yoga, running, weights…it all makes you feel pretty damn good!

7. Improve sports fitness.¬†Biking, hiking, skiing, whatever strikes your fancy! You’ll be better, stronger and faster!

8. Reduce injuries and arthritis. Your joints, ligaments and tendons will be more flexible and stable. This will help you stay safe! And even those who already arthritis see improved movement and strength with weight training. And less pain too!

9. Get heart healthy. Pumping iron, gets your heart pumping too! A pumping heart, is a strong heart.

10. Defend against diabetes. The more lean muscle mass your body has, the more efficient it is at removing glucose from the bloodstream when can reduce diabetes symptoms and prevent type 2 all together!

So now that you have 10 reasons…you just need a plan!

When I was first starting out, I didn’t have a clue what to lift, how many times, which days per week, etc…I would aimlessly wander around the gym just looking for things to pick up and put down. Not very effective. When I started P90X it was a relief to have a program that someone else had designed with a purpose in mind. It really takes all of the guesswork out of it for me! I’ve got enough to think about, I don’t have the time to figure out a weight-lifting program, too!

And since I got such great results with P90X, I was hooked on the at-home format. I cancelled my gym membership! Next I moved on to Chalean Extreme, Les Mills Pump, Body Beast, and now I cannot wait to start my next program!!!

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2 Expert Trainers – 60 Days – Amazing Results!

I am SO excited to get started!

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What is the Master’s Hammer & Chisel?

The Master’s¬†Hammer¬†and Chisel is a new resistance-training system that incorporates three muscle-sculpting phases – Stabilization, Strength, and Power – or SSP Training. This is how co-creators and expert trainers, Autumn and Sagi help efficiently build, chisel, and refine a masterpiece physique in just 60 days.

Program Details

1) 6 day/week program with 30-40 min workouts

2) Nutrition is based on the proven 21 Day Fix & Fix Extreme Meal Plan, using portion-control containers, with 3 options of different routes to take. You decide what path, depending on your goals.

3) Equipment Recommended:  Dumbbells, workout bench OR stability ball, chin-up bar OR resistance band with door attachment (not included in base kit).

Check out this video for more information!

 

VIP Test Group Starts January 4th!

Get your copy and get in the group that will help you start 2016 lean and chiseled!

This month only, you can get the Challenge Pack & Performance Packs are on sale! Save $80!

*See links below!

Hammer & Chisel Challenge Pack (w/Shakeology)
Hammer & Chisel Performance Pack (w/Performance Supplements)
Hammer & Chisel Deluxe Kit
Hammer & Chisel Base Kit

Join the Test Group!