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Busy Moms Bootcamp

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Attention Moms!

Coming May 11: BUSY MOMS BOOTCAMP!

Next month is OUR month! What if this year for Mother’s Day, you gave yourself the gift of BALANCE!?

I NEED this! With 4 kids, running my own business and a life full of time commitments, appointments, activities, etc…it is even more important for me to be at my BEST! And for me that means carving out some time every day to take care of myself! Fitness and clean eating is what saved me about 2 years ago. I finally put myself at the top of my list of priorities, and then everything else just fell into place. I feel so much stronger, confident and ready to take on all of my responsibilities now. And I’m excited to share what has worked for me with YOU!

We have SO many plates spinning, all of the time! Kids, career, friends, family, day to day commitments… How are we supposed to find time to do it all AND still have time left in the day for ourselves?! Our own health and fitness often take a backseat to everything else.

This group is for you. What if we could work together and learn how to balance all of the busy-ness AND make time for you, too?! Cause you know what? When YOU make time for YOU, your health, your fitness and your overall well-being, you’ll be better at EVERYthing else!

Starting Monday May 11, for 21 days we’ll focus on: 

  •  30 minute or less workouts that you can do at home – NO EXCUSES!
  •  every day, family-friendly nutrition tips & ideas
  •  weekly meal planning & prepping strategies
  •  simple, healthy recipes the whole family will love
  •  ways to lead by example for our kids by being healthy AND happy!
  •  AND time saving tips & organization strategies to help you balance it all, while keeping your head screwed on straight!

If this sounds like something you’d like to do for yourself, if you desperately NEED balance in your life, fill out the form below!

But HURRY! Deadline to join is this Saturday, May 2. Just a few spots left!

*For anyone who is not already a coach, or working with another coach.

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Story Time!

STORY TIME!!!story_time

I have a story to tell, and I just need to get it out!

Once upon a time, about 2 and a half years ago, there was this mom who was desperate for a change.

SPOILER ALERT! (It was ME!)

I was slowly gaining weight and losing every last shred of self-confidence I had – which wasn’t much to begin with. I was seriously considering just giving up and resigning myself to what I thought was inevitable: stretchy waistbands and spending the rest of my life on the couch trying to convince myself that it didn’t matter. Who cares!?

I cared.

I decided to do something about it – one last BIG effort to see what could happen if I really gave it my all! I knew about Beachbody and Shakeology through my good friend Jenelle Summers (who had also introduced this whole coaching business to me – which I did not understand at the time). I wanted to try Shakeology and some new fitness programs, but I was reluctant to spend that kind of money and I was VERY skeptical of Shakeology, but intrigued enough to try it and see – expecting to chalk it up as a big, dumb mistake!

Then, I did something really CRAZY! Despite warnings from my friends and family that it was a big scam and a pyramid scheme (SCARY!), I signed up as a coach simply so I could save 25% on my big dumb mistake!

What happened next blew my mind! In my first 3-6 months, I lost 24 pounds, about 20 inches and felt better than I had ever felt in my life!

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And something else. I was running these support groups for my friends and family members to keep pyramid_schememyself on track, and they were losing weight and getting fit and healthy, too! I was HOOKED! I had found my passion! And I knew what I wanted to be when I grew up! A Beachbody Coach! *Oh, and nothing bad happened. It wasn’t a scam or a big scary scheme after all!

I have hosted at least one support group every month since I started and the transformations I’ve witnessed are UN-f’n-believable!! It’s the most amazing feeling to be part of that! I have a basic need to help people, and coaching fulfills that need for me! This is why I get up in the morning, excited to get to work!

I wholeheartedly believe in these products and programs because I’ve seen first hand how they’ve changed people’s lives – including mine!

I’m just a regular ol’ mom of four amazing kids, wife of my high school sweetheart, and former first grade teacher who took a giant leap of faith and boy did it pay off – BIG time! I work part time hours, at home, with my kids, when I want, where I want and how I want. Just 2 years after starting, I now make as much moo-la as I did working full time as a teacher, spending my days with other people’s kids. I am proof that anyone can do this!

And what’s SUPER awesome is that I have this whole amazing team of coaches, with the same passion and drive, and we are having 10 tons of fun growing our businesses together! Some of them I’ve never even met in person! But I will SOON and I absolutely canNOT wait!

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*If you’ve ever thought about doing something like this, don’t be like me and wait 5 more years to find out how incredible this opportunity is! Message me, let’s chat. You can ask me anything! And if you decide this is something you’d like to try. I’ll be with you every step of the way!

THE END (or just the beginning! It’s up to you!)

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Beachbody on Demand – Free for 30 Days!

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I don’t know why you wouldn’t give this a shot! It’s really SO stinking cool! And it’s FREE for crying out loud! You get an ALL-access pass to hundreds of proven workouts so you can workout anytime, anywhere! No DVD’s, all you need is a smart phone, tablet, laptop or even a smart t.v. and honestly…who doesn’t have at least ONE of those! Did I mention it’s FREE for 30 days! Try before you buy! 🙂

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*You pay nothing today. And if you cancel by the end of the 30 days, you will not be charged! IF, however, you decide that over $2000 worth of programs and materials is worth a measly $2.99/week (paid quarterly)…you will pay $38.87 every 90-days, as long as you continue your Premium Club membership.

What workouts are included?

imac_program_box_art_011615_mwocc8P90X®, P90X2®, P90X3®, INSANITY®, TurboFire®, ChaLEAN Extreme®, Brazil Butt Lift®, 10-Minute Trainer®, Hip Hop Abs®, and more! Plus, get insider sneak peeks of PiYo®, 21 Day Fix®, Body Beast®, FOCUS T25®, and other hot programs!

And they’re all FREE for 30 days!

New workouts and programs are added every month, so you’ll never get bored, you’ll keep seeing results and never run out of streaming options!

But wait…there’s MORE!card-programs

With Beachbody On Demand, you get the complete workouts—end to end—plus step-by-step program guides, workout calendars, nutrition plans, and more—all online! That’s how you’re going to get RESULTS. And that’s what makes Beachbody programs the #1 home fitness programs on earth!

bbod-bag-devicesHow do I access Beachbody On Demand?

Stream your workouts from your web-enabled laptop, tablet, or mobile device.

This is GREAT for people who travel for work! It’s going to make working out on vacation SO much easier, too! Or maybe you’d rather do your workouts in the gym, now you can bring your Beachbody On Demand programs with you wherever you go.

Need a Personal Trainer?

How about 7?

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In conclusion…have you clicked the link to sign up yet? 

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AND THEN…

BOD_SUPPORT

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The Big Bloom!

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It’s transformation time!

There are buds on the trees. Daffodils and tulips are emerging. The grass is getting greener! Geese are returning after the long winter. I LOVE spring! It’s a time for new beginnings and fresh starts! It’s a time for change. And change is good!

Are you ready to make some changes and get working on your own transformation?
I started my journey about 2 1/2 years ago, and it wasn’t just a physical transformation…I changed inside and out! I have more energy and self esteem than when I was in my 20’s! My 4 kids get the best of me now, instead of the last of me. I’m a better mom, friend and wife as a result of this lifestyle change. And my kids are eating healthier foods, my husband has undergone his own transformation as have many of my friends and family members. One seed planted an entire garden, and it just keeps growing!

I’d love to invite you to join me, on April 20th, to start your journey, or continue a journey that you’ve already started! I’ll provide daily support and motivation, share healthy recipes, and help you stay on track to reach your goals. The group will provide the accountability that is sometimes missing when you join a gym, or try to get results on your own. You’re not alone! I’m here to help you every step of the way!

These groups WORK! Fitness + Nutrition + Support = SUCCESS!!!

DEADLINE TO JOIN IS SUNDAY APRIL 12TH!

Check out the options below, and let’s you you started on your garden!

Get started with a challenge pack – all of the tools you’ll need to get the results you want! You’ll get a new workout program of your choice (and I can help you pick), Shakeology, discounted shipping PLUS a 30 day FREE trial of *Beachbody on Demand, all at a discounted “bundle” price! *If you get the Beachbody On Demand Challenge Pack, you get the first 3 months access for FREE!
DEADLINE TO JOIN IS SUNDAY APRIL 12TH!Check out the sales this month below

CHALLENGE PACK SALES THIS MONTH

Click images for details.
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SPRING CLEAN YOUR BODY!
Save $85 for a limited time!Great if you’re trying to :

  • jumpstart
  • bust a plateau
  • looking for a supercharge!

The Ultimate Reset is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse and detox programs on the market.
Click HERE to watch a short video about the Ultimate Reset.

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Sign up ASAP!!!

I just have a few spots left!

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How to get the stink out of your workout clothes!

P.U.!

Don’t you hate it when you pull out your favorite summer workout clothes and you pass out from the smell?! Don’t pitch them just yet…try this first!

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Step 1: Fill a sink with warm water and add about 1/2 – 1 C. of baking soda. Swish the water around until the soda is dissolved and add your stinky duds. Push everything down into the water to make sure it’s all covered and wet. Let sit for 30 minutes – 2 hours.

Step 2: Rinse thoroughly;squeezing out the clothes as you rinse. Now fill up the sink with HOT water and add about 1 cup of white vinegar. Swoosh the clothes around until saturated. Let the clothes soak for another 30 minutes – 2 hours (longer is fine too).

Step 3: Rinse thoroughly again and run your dripping duds to the washer. Don’t overfill and don’t use too much laundry detergent (half the usual amount is good). Wash in hot water. Remove once finished and if you can, dry out in the sun for natural odor killing magic…if not, air dry or tumble in the dryer.

TIP: If your clothes still smell, you can buy a special detergent. These “sports washes” can be found in sporting goods section of stores like Walmart and Target, and on Amazon.com. They can be expensive! But it’s what the professionals use – and a good last resort for your odor-eliminating needs!
Follow the directions for the product you buy. (obviously!)

To AVOID the stink in the first place, never just throw your sweaty clothes into the hamper. Immediately following your workout, rinse or soak until you’re ready to wash. Or at LEAST just let them air dry! These fabrics wick the sweat and moisture from our bodies while we workout, but left inside the fabric – it’s a breeding ground for bacteria! P.U.!

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WHAT’S ON SALE THIS MONTH?

Looking for help with your fitness goals? I’ve got a new support and accountability group forming soon! If you’re interested, and would like to be notified when it’s open, just sign up below! Now go get sweaty! 🙂

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Half Marathon + Strength Training…it can be done!

I love a good training plan, but sometimes I need to make my own in order to accomplish the goals I am trying to reach! This time around…I’ve set my sights on a half marathon. BUT…the one thing that’s missing from most training plans is STRENGTH training!

I LOVE to lift, because I love how I feel, and how my body looks with lean muscle mass. Too much running, and not enough lifting, and my legs turn into little toothpicks. I also love that lifting weights turns my body into a calorie-torching machine! Ya, I burn some calories when I run. But if that’s ALL I do, my body adapts and actually starts holding on to extra calories to fuel those long runs. When I lift, I get the benefit of the ‘after-burn’! I keep burning calories even after my workout is done! BOOM!

So…with my half marathon about 2 months away, I’ve been working with a schedule that allows me to do both! I always start with the basic Hal Higdon plan, and then modify in order to fit in the strength training that I want to do each week!

If you’re interested…I thought I’d share! 12week_half_strength_pin

 

To download this FREE 12 week plan, just provide the information below, and you’ll receive an email with directions to download. 🙂 Happy running…and LIFTING!

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April Fools Day Dinner Fake-Out!

I’ve already been sprayed in the face twice at my kitchen sink and there are booby-traps all over my house. And it’s all my fault! I’ve pulled some good pranks on my kids over the years! Once, when my husband was traveling for work, I made an entire ‘fake Daddy’ and propped him up at the kitchen table, holding a newspaper. When the kids ran around to hug him, they stopped dead in their tracks! Daddy’s head was made of newspaper! BAHAHAHA! There have been frozen bowls of cereal, taped up computer mice, and lots of other hijinks! And now they think it’s pretty fun to ‘get me’!

Well….it’s payback time!

I’ve actually done this one with my kids before, and it’s always good for a laugh! 🙂

Kids: “Mom, what’s for dinner?”

Mom: “Cupcakes and french fries!”

Kids: “Mom has lost her marbles…AGAIN!”

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“Cupcakes” (Individual Turkey Meatloafs)

INGREDIENTS

  • 1 pound 93%-lean ground turkey
  • 1 medium zucchini, shredded
  • 1 cup finely chopped onion
  • 1 cup finely chopped red bell pepper
  • 1/3 cup uncooked old-fashioned oats
  • 1 large egg, lightly beaten
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1/4 cup barbecue sauce or ketchup w/honey (optional)

DIRECTIONS

  1. Preheat oven to 400°F. Generously spray a nonstick muffin pan with cooking spray.
  2. Gently mix turkey, zucchini, onion, bell pepper, oatmeal, egg, Worcestershire, mustard, pepper and salt in a large bowl, preferably with your hands, without overworking. Equally divide the mixture among the muffin cups. Spread barbecue sauce or ketchup w/honey on top of each loaf, if using.
  3. Bake until the meatloaves are cooked through or an instant-read thermometer inserted into the center registers 165 degrees F, about 25 minutes. Let the loaves stand in the pan for 5 minutes before serving.

 

“Frosting” (Mashed Cauliflower)

*Recipe from SkinnyMs.com

INGREDIENTS

  • 1 medium head cauliflower, cut into florets
  • 1/4 cup skim or reduced fat milk, unsweetened nondairy milk, or 1/4 cup of the cooking liquid
  • 1 tablespoon extra virgin olive oil
  • 2 cloves minced garlic
  • 1/2 teaspoon salt
  • Freshly ground black pepper, to taste

DIRECTIONS

Boil a large pot of salted water. Add cauliflower and cook until very tender, about 10 minutes. Drain.

Meanwhile, in a separate saute pan, warm olive oil over medium-low heat, add garlic and saute for about 30 seconds, or until the garlic is golden and fragrant. Remove from the heat.

Mash with a potato masher in a large bowl. For a smoother mashed cauliflower, use an immersion or hand blender to puree, or puree it in the food processor. While mixing, slowly add in the milk until the desired consistency is achieved. Mix in the salt and pepper and the minced garlic with the olive oil. Serve.

Mashed cauliflower can be topped with chopped scallions if desired.

*Use a little food coloring if desired!

“French Fries” (Cinnamon Apples)

Simply cut up a couple of apples. Use a fancy slicer if you have one! Toss with a dash of cinnamon and serve with a side of strawberry or raspberry preserves!

Want more healthy, family-friendly recipes and meal plan ideas? Check out my FREE Weekly Meal plan!

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