FREE – Five Day – SHAPE-UP!


Yep! It’s FREE!

Next week:

March 17-21

Give me 5 days and here’s what I’ll give you!

  • A FREE 5 – day meal plan with recipes AND a shopping list!
  • Daily Support
  • Daily Motivation
  • Daily Tips
  • Daily Accountability

We’ll have a private group on Facebook for daily communications and accountability. You will be amazed what you can accomplish in 5 days! We’ll all commit to exercising a minimum of 30 minutes each day. Combine that with the daily meal plan, support, accountability and your TOTAL dedication and you might just knock your own socks off! The last time I did this plan…I lost 4 pounds, in just 5 days! It’s not uncommon to lose 5-7 pounds! You won’t be starving either. I am not a fan of starving myself! EVER!

*This group is for NON-coaches only, and for those who are not currently working with a coach.


Fill in the information below to get ready to SHAPE-UP! 🙂

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